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Sat 9th Mar 2019 at 8:00am by flanker

Run > General

Haworth hobble

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Time
8:29:38
Miles
31.93
Min/mi
15:58
Pacing
63.7%
WAVA
32.78
Stride(cm)
71
Cals
4209
Cadence
141
Asc(m)
1526
Hillscore
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 141cal 4.4/6.07mph
2) 1m - 15:44(15:44/m) 129cal 3.81/7.31mph
3) 1m - 16:17(16:17/m) 134cal 3.69/6.66mph
4) 1m - 18:33(18:33/m) 121cal 3.23/6.22mph
5) 1m - 14:41(14:41/m) 135cal 4.09/6.1mph
6) 1m - 14:03(14:03/m) 151cal 4.27/7.33mph
7) 1m - 11:48(11:48/m) 147cal 5.08/6.97mph
8) 1m - 14:46(14:46/m) 131cal 4.06/6.57mph
9) 1m - 17:16(17:16/m) 118cal 3.47/5.82mph
10) 1m - 14:18(14:18/m) 130cal 4.2/7.31mph
11) 1m - 11:27(11:27/m) 158cal 5.24/7.31mph
12) 1m - 12:51(12:51/m) 147cal 4.67/6.28mph
13) 1m - 13:41(13:41/m) 140cal 4.38/7.47mph
14) 1m - 15:35(15:35/m) 122cal 3.85/6.26mph
15) 1m - 16:44(16:44/m) 145cal 3.59/7.56mph
16) 1m - 17:17(17:17/m) 133cal 3.47/6.78mph
17) 1m - 15:57(15:57/m) 126cal 3.76/6.16mph
18) 1m - 14:34(14:34/m) 123cal 4.12/5.95mph
19) 1m - 15:41(15:41/m) 135cal 3.83/7.08mph
20) 1m - 19:53(19:53/m) 133cal 3.02/6.76mph
21) 1m - 21:45(21:45/m) 124cal 2.76/6.24mph
22) 1m - 13:40(13:40/m) 154cal 4.39/6.74mph
23) 1m - 14:58(14:58/m) 136cal 4.01/6.87mph
24) 1m - 16:36(16:36/m) 137cal 3.61/7.01mph
25) 1m - 21:06(21:06/m) 109cal 2.85/5.38mph
26) 1m - 22:08(22:08/m) 111cal 2.71/4.11mph
27) 1m - 18:20(18:20/m) 113cal 3.27/5.45mph
28) 1m - 19:10(19:10/m) 111cal 3.13/5.3mph
29) 1m - 15:46(15:46/m) 118cal 3.81/5.2mph
30) 1m - 14:05(14:05/m) 138cal 4.26/5.72mph
31) 1m - 15:34(15:34/m) 125cal 3.85/5.97mph
32) 0.93m - 11:48(12:45/m) 134cal 4.71/6.12mph

13:37 15:44 16:17 18:33 14:41 14:03 11:48 14:46 17:16 14:18 11:27 12:51 13:41 15:35 16:44 17:17 15:57 14:34 15:41 19:53 21:45 13:40 14:58 16:36 21:06 22:08 18:20 19:10 15:46 14:05 15:34 11:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:20	143 88-184	36/2
1.44	20:00	10:00	13:26	151 82-186	18/5
2.04	30:00	10:00	16:42	140 82-190	21/5
2.65	40:00	10:00	16:33	141 84-190	12/10
3.26	50:00	10:00	16:21	140 82-234	34/2
3.75	1:00:00	10:00	20:15	114 36-186	65/3
4.31	1:10:00	10:00	17:44	143 88-188	30/4
5.06	1:20:00	10:00	13:29	161 80-188	0/91
5.77	1:30:00	10:00	13:57	167 84-198	10/31
6.65	1:40:00	10:00	11:26	168 122-188	6/20
7.40	1:50:00	10:00	13:19	144 90-188	16/33
8.02	2:00:00	10:00	16:05	135 108-186	27/2
8.65	2:10:00	10:00	15:49	134 90-192	34/2
9.26	2:20:00	10:00	16:34	130 96-182	65/9
9.93	2:30:00	10:00	14:51	140 88-184	6/24
10.77	2:40:00	10:00	11:57	168 86-188	1/85
11.66	2:50:00	10:00	11:15	173 88-186	0/53
12.38	3:00:00	10:00	13:50	148 84-198	41/18
13.05	3:10:00	10:00	14:50	138 88-186	13/14
13.62	3:20:00	10:00	17:34	120 110-132	52/0
14.46	3:30:00	10:00	11:56	166 92-188	36/0
14.95	3:40:00	10:00	20:14	137 84-190	0/43
15.41	3:50:00	10:00	21:59	134 102-184	50/10
16.09	4:00:00	10:00	14:34	145 84-182	0/26
16.73	4:10:00	10:00	15:42	135 80-184	5/13
17.37	4:20:00	10:00	15:32	151 36-186	5/27
18.07	4:30:00	10:00	14:27	148 80-182	0/69
18.76	4:40:00	10:00	14:24	167 86-194	1/99
19.19	4:50:00	10:00	23:27	107 88-182	57/1
19.74	5:00:00	10:00	18:05	161 86-184	26/7
20.36	5:10:00	10:00	16:13	133 86-188	24/0
20.70	5:20:00	10:00	29:18	102 40-212	70/0
21.26	5:30:00	10:00	17:44	137 36-184	68/29
22.00	5:40:00	10:00	13:39	169 80-190	1/85
22.72	5:50:00	10:00	13:45	160 80-194	0/65
23.45	6:00:00	10:00	13:39	149 100-186	8/99
23.92	6:10:00	10:00	21:36	124 80-186	61/2
24.38	6:20:00	10:00	21:50	106 90-160	73/0
24.92	6:30:00	10:00	18:32	150 82-180	0/94
25.34	6:40:00	10:00	23:37	113 92-148	46/12
25.74	6:50:00	10:00	24:38	107 90-124	36/2
26.25	7:00:00	10:00	19:49	112 94-120	47/0
26.80	7:10:00	10:00	18:14	122 104-176	23/2
27.45	7:20:00	10:00	15:17	149 80-178	10/51
27.88	7:30:00	10:00	23:38	107 90-128	67/0
28.41	7:40:00	10:00	18:44	115 102-128	52/0
29.12	7:50:00	10:00	14:01	160 80-180	5/63
29.87	8:00:00	10:00	13:23	169 94-184	0/110
30.49	8:10:00	10:00	16:09	130 90-186	25/1
31.18	8:20:00	10:00	14:30	144 86-190	34/5
31.93	8:29:42	9:42	12:59	174 84-188	0/76

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
195	8.3%	20:34
184	10.5%	18:20
159	6.4%	17:34
156	14.4%	19:12
144	5.0%	16:11
140	10.1%	20:54

Cadence Distribution
141 avge / 234 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	40.3	176	17.5	3:25:18	11:45
Walk	54.3	114	14.5	4:36:54	19:09
Still	5.4	-	-	27:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.65%	More
800m	5:04	10:11	37.64%	More
1km	6:34	10:35	38.09%	More
Mile	10:57	10:57	39.31%	More
5k	37:50	12:11	38.00%	More
5 miles	1:05:59	13:12	35.48%	More
10k	1:23:44	13:28	34.89%	More
10 miles	2:18:10	13:49	34.69%	More
Half	3:09:36	14:28	33.62%	More
20 miles	5:03:38	15:11	32.54%	More
Mara	6:58:38	15:59	31.54%	More
50k	8:16:52	16:00	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.77
5km	35:47	11:31	40.18
5M	1:01:34	12:19	38.03
10km	1:18:52	12:42	37.05
10M	2:15:40	13:34	35.33
Half	3:04:34	14:05	34.26
20M	4:58:59	14:57	33.05
Mara	6:46:45	15:31	32.46

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