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Sun 3rd Mar 2019 at 9:00am by F4rley

Run > General
  • Time
    2:03:14
  • Miles
    13.20
  • Min/mi
    9:20
  • Pacing
    95.4%
  • WAVA
    50.38
  • Stride(cm)
    103
  • Cals
    1537
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/152bpm 104cal 6.52/6.7mph
2) 1m - 9:12(9:12/m) 156/178bpm 118cal 6.53/6.64mph
3) 1m - 9:44(9:44/m) 158/170bpm 124cal 6.16/6.55mph
4) 1m - 9:19(9:19/m) 166/179bpm 126cal 6.44/6.74mph
5) 1m - 9:24(9:24/m) 167/171bpm 126cal 6.38/6.62mph
6) 1m - 9:16(9:16/m) 163/174bpm 118cal 6.47/6.66mph
7) 1m - 9:15(9:15/m) 166/171bpm 121cal 6.49/6.87mph
8) 1m - 9:03(9:03/m) 165/175bpm 114cal 6.63/6.93mph
9) 1m - 9:23(9:23/m) 162/166bpm 107cal 6.39/6.57mph
10) 1m - 9:17(9:17/m) 161/169bpm 96cal 6.46/6.82mph
11) 1m - 9:32(9:32/m) 167/178bpm 115cal 6.3/6.76mph
12) 1m - 9:09(9:09/m) 171/179bpm 121cal 6.56/6.72mph
13) 1m - 9:40(9:40/m) 170/178bpm 124cal 6.21/6.62mph
14) 0.2m - 1:48(9:04/m) 172/174bpm 23cal 6.62/6.55mph
9:12 9:12 9:44 9:19 9:24 9:16 9:15 9:03 9:23 9:17 9:32 9:09 9:40 1:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:09 131 89-149 1199 164 156-168
1.00 9:11 4:37 9:14 148 143-152 1366 166 164-170
1.50 13:48 4:37 9:14 156 144-178 1440 168 164-170
2.00 18:23 4:35 9:10 159 154-163 1457 168 166-170
2.50 23:14 4:51 9:41 160 153-168 1550 166 158-170
3.00 28:07 4:54 9:47 157 150-165 1536 165 160-168
3.50 32:46 4:39 9:18 166 159-179 1544 167 164-170
4.00 37:27 4:40 9:20 167 164-170 1560 167 164-170
4.50 42:13 4:47 9:33 167 165-170 1596 167 166-170
5.00 46:50 4:37 9:14 167 164-171 1543 168 166-172
5.50 51:25 4:34 9:09 164 151-174 1500 167 166-170
6.00 56:07 4:42 9:24 162 159-164 1522 168 166-170
6.50 1:00:48 4:42 9:23 165 160-171 1549 168 166-170
7.00 1:05:22 4:33 9:06 166 162-170 1512 169 166-172
7.50 1:09:49 4:27 8:55 167 162-172 1489 169 168-172
8.00 1:14:24 4:35 9:10 163 159-174 1495 169 166-172
8.50 1:19:08 4:44 9:29 163 160-166 1545 168 166-170
9.00 1:23:47 4:39 9:18 161 153-165 1498 169 166-172
9.50 1:28:36 4:48 9:37 160 156-164 1538 169 168-170
10.00 1:33:05 4:29 8:58 162 158-169 1453 169 166-174
10.50 1:37:47 4:42 9:24 165 158-178 1551 168 164-172
11.00 1:42:37 4:50 9:40 170 166-176 1642 168 162-172
11.50 1:47:09 4:32 9:04 171 167-176 1551 170 166-174
12.00 1:51:46 4:37 9:14 172 168-179 1588 169 166-172
12.50 1:56:45 4:59 9:58 170 165-177 1694 168 166-172
13.00 2:01:25 4:41 9:21 171 168-173 1600 170 168-174
13.20 2:03:14 1:49 9:07 172 170-174 1567 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.93% More
    800m 4:23 8:48 42.01% More
    1km 5:29 8:50 44.04% More
    Mile 8:54 8:54 46.67% More
    5k 28:31 9:11 48.87% More
    5 miles 46:14 9:15 49.04% More
    10k 57:36 9:16 49.10% More
    10 miles 1:33:05 9:18 49.80% More
    Half 2:02:20 9:20 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 26:36 8:34 52.40
    5M 44:02 8:48 51.49
    10km 55:27 8:55 51.00
    10M 1:31:49 9:11 50.49
    Half 2:02:15 9:20 49.99
    20M 3:11:26 9:34 49.85
    Mara 4:14:52 9:44 50.00
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