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Sat 2nd Mar 2019 at 9:00am by Jason W

Run > parkrun
  • Time
    28:11
  • Miles
    3.08
  • Min/mi
    9:09
  • Pacing
    90.8%
  • WAVA
    50.59
  • Cals
    459
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1420
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 28:15(9:11/m) 459cal
28:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:10 111 68-146 1351 2/3
0.25 2:46 1:14 9:55 158 145-167 1566 1/2
0.38 3:56 1:10 9:21 185 167-201 1730 3/1
0.50 5:00 1:04 8:35 200 188-210 1717 1/4
0.63 6:03 1:03 8:24 168 150-206 1413 3/1
0.75 7:08 1:04 8:35 158 152-166 1356 5/3
0.88 8:14 1:06 8:52 142 124-157 1259 0/2
1.00 9:17 1:03 8:22 125 119-131 1046 2/1
1.13 10:21 1:05 8:38 120 118-124 1035 1/2
1.25 11:30 1:08 9:05 127 123-153 1154 1/1
1.38 12:34 1:04 8:31 159 153-162 1354 1/1
1.50 13:44 1:10 9:22 156 153-158 1461 1/1
1.63 14:55 1:12 9:33 153 151-155 1460 2/1
1.75 16:08 1:13 9:41 154 152-157 1491 2/3
1.88 17:17 1:09 9:10 156 152-158 1431 1/1
2.00 18:24 1:08 9:00 160 158-164 1441 2/0
2.13 19:32 1:07 8:59 162 159-164 1455 1/3
2.25 20:37 1:05 8:43 165 161-170 1440 3/0
2.38 21:43 1:06 8:45 166 161-171 1452 0/2
2.50 22:51 1:08 9:06 166 163-169 1511 1/1
2.63 24:03 1:12 9:37 160 158-164 1540 1/1
2.75 25:18 1:15 10:01 159 156-163 1593 1/2
2.88 26:28 1:09 9:14 158 155-160 1460 2/3
3.00 27:35 1:07 8:58 164 158-168 1470 1/1
3.08 28:21 46 9:45 168 166-169 1639 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.35% More
    800m 4:12 8:28 45.29% More
    1km 5:16 8:29 47.51% More
    Mile 8:37 8:37 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 28:27 9:09 50.53
    5M 47:06 9:25 49.71
    10km 59:18 9:33 49.27
    10M 1:38:12 9:49 48.81
    Half 2:10:45 9:59 48.36
    20M 3:24:45 10:14 48.26
    Mara 4:32:36 10:24 48.43
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