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Sun 24th Feb 2019 at 10:00am by AntClark

Run > Race
  • Time
    1:16:00
  • Miles
    13.11
  • Min/mi
    5:48
  • Pacing
    95.3%
  • WAVA
    79.17
  • Stride(cm)
    147
  • Cals
    1313
  • Cadence
    189
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    927
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham Half

Split Summary
===
1) 1m - 5:54(5:54/m) 146/157bpm 93cal 10.18/10.75mph
2) 1m - 5:50(5:50/m) 157/161bpm 100cal 10.3/10.67mph
3) 1m - 5:44(5:44/m) 157/163bpm 98cal 10.47/10.9mph
4) 1m - 5:54(5:54/m) 159/164bpm 101cal 10.17/10.83mph
5) 1m - 5:44(5:44/m) 158/162bpm 98cal 10.46/10.94mph
6) 1m - 5:46(5:46/m) 161/164bpm 100cal 10.41/10.67mph
7) 1m - 5:41(5:41/m) 162/164bpm 99cal 10.55/11.21mph
8) 1m - 5:50(5:50/m) 162/164bpm 102cal 10.28/11.06mph
9) 1m - 5:51(5:51/m) 162/164bpm 103cal 10.25/10.79mph
10) 1m - 5:57(5:57/m) 162/164bpm 103cal 10.1/10.44mph
11) 1m - 5:53(5:53/m) 164/166bpm 104cal 10.19/10.69mph
12) 1m - 5:39(5:39/m) 165/168bpm 100cal 10.63/11.12mph
13) 1m - 5:40(5:40/m) 167/169bpm 102cal 10.57/11.27mph
14) 0.11m - 37(5:25/m) 166/167bpm 10cal 11.06/10.69mph
5:54 5:50 5:44 5:54 5:44 5:46 5:41 5:50 5:51 5:57 5:53 5:39 5:40 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.72 10:00 10:00 5:49 148 84-161 860 190 172-198 27/30
3.45 20:00 10:00 5:48 158 150-164 916 189 186-194 26/39
5.16 30:00 10:00 5:50 158 155-162 921 188 184-192 22/22
6.91 40:00 10:00 5:43 161 159-164 920 188 184-190 20/22
8.61 50:00 10:00 5:54 162 160-164 955 188 184-196 21/18
10.33 1:00:00 10:00 5:49 163 160-166 949 188 184-194 24/20
12.06 1:10:00 10:00 5:47 165 162-168 954 189 184-194 41/28
13.11 1:15:59 5:59 5:40 166 165-169 941 189 184-194 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 5:53

  • Cadence Distribution

    189 avge / 198 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.95% More
    800m 2:44 5:30 65.42% More
    1km 3:27 5:33 68.30% More
    Mile 5:36 5:36 72.34% More
    5k 17:45 5:43 76.77% More
    5 miles 28:45 5:45 77.05% More
    10k 35:48 5:46 77.12% More
    10 miles 57:49 5:47 78.25% More
    Half 1:15:51 5:47 79.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 81.57
    5km 16:31 5:19 82.51
    5M 27:21 5:28 80.98
    10km 34:27 5:33 80.15
    10M 57:02 5:42 79.32
    Half 1:15:56 5:48 78.53
    20M 1:58:55 5:57 78.25
    Mara 2:38:20 6:03 78.45
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