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Sun 17th Feb 2019 at 11:00am by K5 Gus

Run > Race
  • Time
    1:28:23
  • Miles
    13.18
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    76.54
  • Stride(cm)
    128
  • Cals
    1257
  • Cadence
    188
  • BPM
    171
  • %MHR
    91.1
  • B/mi
    1148
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half

Disappointing, 1:23 slower than last year. 52nd/279, 7th/41 MV50

Set off at 6:30'ish pace which felt very comfortable ( as it always does at the start ! ), but pace started dropping off as early as mile 5, then defo from 6. Legs a bit dead, no bounce in the warm-up, so guessed it wasn't going to be a goood one. Perhaps 6 weeks of 70+mpw catching up with me.

First proper run in Nike Zoom Fly Flyknit - not that impressed as a racer - heavier than the NB1400's and didn't really feel the carbon plate helping much. Maybe if legs were fresh it would be different.

Split Summary
===
1) 1m - 6:22(6:22/m) 160/172bpm 86cal 9.42/10.83mph
2) 1m - 6:31(6:31/m) 168/172bpm 92cal 9.2/9.73mph
3) 1m - 6:25(6:25/m) 172/175bpm 93cal 9.35/10.02mph
4) 1m - 6:32(6:32/m) 172/176bpm 94cal 9.18/9.58mph
5) 1m - 6:37(6:37/m) 171/174bpm 95cal 9.07/9.5mph
6) 1m - 6:54(6:54/m) 173/176bpm 100cal 8.7/9mph
7) 1m - 6:54(6:54/m) 174/178bpm 101cal 8.7/9.27mph
8) 1m - 6:40(6:40/m) 174/176bpm 97cal 9.01/9.25mph
9) 1m - 6:49(6:49/m) 173/176bpm 98cal 8.79/9.29mph
10) 1m - 7:04(7:04/m) 172/176bpm 101cal 8.5/9.81mph
11) 1m - 6:23(6:23/m) 172/177bpm 90cal 9.4/9.89mph
12) 1m - 6:51(6:51/m) 169/172bpm 93cal 8.76/9.14mph
13) 1m - 7:01(7:01/m) 174/177bpm 98cal 8.55/9mph
14) 0.18m - 1:20(7:18/m) 176/177bpm 19cal 8.23/8.18mph
6:22 6:31 6:25 6:32 6:37 6:54 6:54 6:40 6:49 7:04 6:23 6:51 7:01 1:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.56 10:00 10:00 6:24 163 110-172 1044 189 186-214 16/15
3.11 20:00 10:00 6:28 171 165-175 1105 188 184-192 10/12
4.63 30:00 10:00 6:33 171 168-176 1120 188 184-192 8/9
6.09 40:00 10:00 6:52 172 166-176 1181 187 182-192 37/14
7.56 50:00 10:00 6:47 174 166-178 1182 187 180-192 15/15
9.04 1:00:00 10:00 6:47 173 166-176 1173 188 184-196 6/8
10.50 1:10:00 10:00 6:50 173 163-177 1182 187 184-192 27/16
12.00 1:20:00 10:00 6:41 170 163-174 1138 187 184-192 1/33
13.18 1:28:24 8:24 7:05 174 170-177 1231 187 182-192 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 7:12
    12 2.7% 7:17
    12 1.8% 6:52

  • Cadence Distribution

    188 avge / 214 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.66% More
    800m 3:05 6:12 65.06% More
    1km 3:52 6:14 68.11% More
    Mile 6:20 6:20 71.76% More
    5k 19:58 6:26 75.54% More
    5 miles 32:26 6:29 75.89% More
    10k 40:55 6:35 75.13% More
    10 miles 1:06:46 6:41 75.65% More
    Half 1:27:45 6:42 76.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 86.61
    5km 18:09 5:51 83.13
    5M 30:34 6:07 80.54
    10km 38:47 6:14 79.28
    10M 1:05:19 6:32 77.34
    Half 1:27:48 6:42 75.94
    20M 2:19:33 6:59 74.77
    Mara 3:07:35 7:10 74.39
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