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Sun 17th Feb 2019 at 11:00am by markgall

Run > General
  • Time
    1:01:53
  • Miles
    9.27
  • Min/mi
    6:41
  • Pacing
    91.4%
  • WAVA
    71.11
  • Stride(cm)
    137
  • Cals
    906
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 139/169bpm 53cal 8.62/10.85mph
2) 0.62m - 4:02(6:29/m) 172/178bpm 62cal 9.26/9.68mph
3) 0.62m - 4:23(7:03/m) 174/180bpm 70cal 8.51/9.52mph
4) 0.62m - 4:29(7:14/m) 173/178bpm 71cal 8.3/9.52mph
5) 0.62m - 4:09(6:41/m) 171/175bpm 65cal 8.98/9.37mph
6) 0.62m - 4:02(6:30/m) 171/177bpm 63cal 9.24/9.64mph
7) 0.62m - 4:03(6:32/m) 169/172bpm 62cal 9.19/9.62mph
8) 0.62m - 4:23(7:04/m) 172/176bpm 69cal 8.49/9.5mph
9) 0.62m - 4:04(6:33/m) 174/189bpm 65cal 9.15/9.58mph
10) 0.62m - 4:14(6:49/m) 171/182bpm 66cal 8.81/9.89mph
11) 0.62m - 4:07(6:38/m) 174/184bpm 66cal 9.05/9.46mph
12) 0.62m - 4:17(6:53/m) 173/178bpm 68cal 8.72/9.48mph
13) 0.62m - 3:59(6:25/m) 160/175bpm 50cal 9.34/9.96mph
14) 0.62m - 3:59(6:24/m) 150/157bpm 35cal 9.37/10.14mph
15) 0.57m - 3:21(5:50/m) 157/161bpm 41cal 10.3/12.21mph
4:20 4:02 4:23 4:29 4:09 4:02 4:03 4:23 4:04 4:14 4:07 4:17 3:59 3:59 3:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.49 10:00 10:00 6:43 157 97-177 1055 180 170-196
2.91 20:00 10:00 7:02 172 163-180 1210 175 170-184
4.42 30:00 10:00 6:36 170 163-176 1123 175 170-184
5.93 40:00 10:00 6:38 173 164-188 1147 175 170-184
7.38 50:00 10:00 6:55 173 168-182 1196 173 168-184
8.93 1:00:00 10:00 6:26 157 141-176 1010 173 168-178
9.27 1:01:53 1:53 5:32 157 153-161 870 183 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.24% More
    800m 2:52 5:46 65.80% More
    1km 3:38 5:51 68.35% More
    Mile 6:04 6:04 70.30% More
    5k 20:06 6:28 70.97% More
    5 miles 32:53 6:35 70.63% More
    10k 40:50 6:34 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:25 6:15 73.47
    5M 32:10 6:26 72.20
    10km 40:30 6:31 71.55
    10M 1:07:04 6:42 70.87
    Half 1:29:17 6:49 70.21
    20M 2:19:49 6:59 70.05
    Mara 3:06:09 7:06 70.29
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