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Sat 26th Jan 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • v windy
  • cold
  • Time
    17:50
  • Miles
    3.10
  • Min/mi
    5:45
  • Pacing
    93.6%
  • WAVA
    80.45
  • Stride(cm)
    142
  • Cals
    224
  • Cadence
    196
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    712
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

GIRVAN PROM PARKRUN #27

First place. Very blustery 💨💨🏃‍♂️ almost to the point of being thrown around like a strippers bra 😂

Split Summary
===
1) 1m - 5:48(5:48/m) 127/132bpm 80cal 10.35/12.65mph
2) 1m - 5:55(5:55/m) 123/132bpm 73cal 10.15/10.92mph
3) 1m - 5:37(5:37/m) 121/127bpm 66cal 10.68/11.59mph
4) 0.1m - 29(5:09/m) 123/125bpm 5cal 11.66/11.86mph
5:48 5:55 5:37 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.73 10:00 10:00 5:47 127 122-132 734 196 184-216 13/13
3.10 17:49 7:49 5:44 120 97-127 687 197 186-208 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.68% More
    800m 2:38 5:19 72.11% More
    1km 3:24 5:29 73.52% More
    Mile 5:35 5:35 77.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 17:53 5:45 80.39
    5M 29:36 5:55 79.10
    10km 37:16 6:00 78.40
    10M 1:01:43 6:10 77.67
    Half 1:22:10 6:16 76.95
    20M 2:08:40 6:26 76.80
    Mara 2:51:19 6:32 77.06
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