Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jan 2019 at 9:00am by minardi

Run > parkrun
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    95.3%
  • WAVA
    60.25
  • Stride(cm)
    100
  • Cals
    296
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1343
  • Asc(m)
    34
  • Surface
    Grass

Notes & Comments

Belton house

Split Summary
===
1) 1m - 9:22(9:22/m) 133/141bpm 88cal 6.4/6.87mph
2) 1m - 9:17(9:17/m) 150/158bpm 98cal 6.46/7.06mph
3) 1m - 9:08(9:08/m) 154/158bpm 99cal 6.57/7.24mph
4) 0.11m - 1:04(9:26/m) 156/160bpm 11cal 6.36/6.64mph
9:22 9:17 9:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:17 131 84-149 1216 172 120-186 12/12
2.14 20:00 10:00 9:24 151 146-158 1420 174 170-178 12/11
3.11 28:53 8:53 9:08 155 150-159 1417 175 170-182 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 28:47 9:16
    Walk 0.3 120 0 6 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.15% More
    800m 4:28 8:59 51.35% More
    1km 5:33 8:56 53.62% More
    Mile 9:03 9:03 55.43% More
    5k 28:47 9:16 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.81
    5km 28:50 9:17 60.19
    5M 48:05 9:37 58.42
    10km 1:00:44 9:46 57.58
    10M 1:41:17 10:08 57.07
    Half 2:15:23 10:20 56.57
    20M 3:33:20 10:40 55.28
    Mara 4:45:09 10:53 54.16

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,445 Fetchies!
Already a Fetchie? Sign in here