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Sat 12th Jan 2019 at 8:00am by Gritts!

Run > Race

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Time
6:28:10
Miles
42.79
Min/mi
9:04
Pacing
66.7%
WAVA
61.53
Stride(cm)
102
Cals
4714
Cadence
174
Asc(m)
557
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 105cal 8.23/14.9mph
2) 1m - 10:12(10:12/m) 111cal 5.89/7.74mph
3) 1m - 7:54(7:54/m) 115cal 7.6/8.54mph
4) 1m - 8:29(8:29/m) 112cal 7.08/10.1mph
5) 1m - 9:07(9:07/m) 111cal 6.58/8.5mph
6) 1m - 7:41(7:41/m) 116cal 7.81/8.2mph
7) 1m - 7:57(7:57/m) 115cal 7.54/8.95mph
8) 1m - 9:26(9:26/m) 108cal 6.36/8.41mph
9) 1m - 7:56(7:56/m) 114cal 7.57/8.43mph
10) 1m - 8:20(8:20/m) 115cal 7.2/7.89mph
11) 1m - 9:55(9:55/m) 110cal 6.05/7.74mph
12) 1m - 8:31(8:31/m) 114cal 7.04/8.14mph
13) 1m - 10:33(10:33/m) 105cal 5.69/7.72mph
14) 1m - 8:41(8:41/m) 111cal 6.91/7.99mph
15) 1m - 8:42(8:42/m) 114cal 6.9/8.2mph
16) 1m - 9:10(9:10/m) 109cal 6.55/7.78mph
17) 1m - 8:42(8:42/m) 112cal 6.89/8.62mph
18) 1m - 8:15(8:15/m) 113cal 7.27/7.99mph
19) 1m - 8:44(8:44/m) 113cal 6.87/7.26mph
20) 1m - 9:57(9:57/m) 109cal 6.03/7.16mph
21) 1m - 9:55(9:55/m) 106cal 6.05/7.83mph
22) 1m - 8:49(8:49/m) 114cal 6.81/7.66mph
23) 1m - 10:38(10:38/m) 111cal 5.64/7.93mph
24) 1m - 9:06(9:06/m) 114cal 6.59/7.1mph
25) 1m - 9:58(9:58/m) 107cal 6.02/7.22mph
26) 1m - 18:23(18:23/m) 82cal 3.26/6.59mph
27) 1m - 9:08(9:08/m) 108cal 6.57/9.16mph
28) 1m - 7:19(7:19/m) 112cal 8.2/8.6mph
29) 1m - 7:32(7:32/m) 114cal 7.96/8.41mph
30) 1m - 7:46(7:46/m) 115cal 7.73/9.16mph
31) 1m - 8:09(8:09/m) 114cal 7.37/8.27mph
32) 1m - 9:25(9:25/m) 105cal 6.37/8.7mph
33) 1m - 10:01(10:01/m) 104cal 5.99/7.99mph
34) 1m - 8:05(8:05/m) 114cal 7.42/7.95mph
35) 1m - 8:21(8:21/m) 113cal 7.19/9.02mph
36) 1m - 9:10(9:10/m) 105cal 6.55/7.95mph
37) 1m - 9:08(9:08/m) 110cal 6.57/7.97mph
38) 1m - 8:52(8:52/m) 109cal 6.77/8.16mph
39) 1m - 9:55(9:55/m) 106cal 6.05/6.91mph
40) 1m - 9:43(9:43/m) 107cal 6.18/8.14mph
41) 1m - 9:20(9:20/m) 109cal 6.43/7.68mph
42) 1m - 8:10(8:10/m) 114cal 7.35/7.83mph
43) 0.79m - 5:48(7:19/m) 89cal 8.2/10.12mph

7:18 10:12 7:54 8:29 9:07 7:41 7:57 9:26 7:56 8:20 9:55 8:31 10:33 8:41 8:42 9:10 8:42 8:15 8:44 9:57 9:55 8:49 10:38 9:06 9:58 18:23 9:08 7:19 7:32 7:46 8:09 9:25 10:01 8:05 8:21 9:10 9:08 8:52 9:55 9:43 9:20 8:10 5:48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	178 120-228	35/15
2.29	20:00	10:00	10:13	165 108-180	73/5
3.55	30:00	10:00	7:57	178 128-188	0/37
4.63	40:00	10:00	9:16	173 114-188	12/34
5.92	50:00	10:00	7:42	178 168-186	11/10
7.17	1:00:00	10:00	8:01	176 132-186	0/61
8.26	1:10:00	10:00	9:11	172 120-184	21/35
9.49	1:20:00	10:00	8:08	178 166-184	10/12
10.52	1:30:00	10:00	9:41	167 94-182	49/17
11.70	1:40:00	10:00	8:30	174 142-184	5/60
12.60	1:50:00	10:00	11:03	162 108-180	53/12
13.76	2:00:00	10:00	8:40	173 124-184	28/40
14.92	2:10:00	10:00	8:37	177 120-184	16/11
16.03	2:20:00	10:00	9:00	172 114-184	23/41
17.19	2:30:00	10:00	8:36	176 120-190	14/39
18.37	2:40:00	10:00	8:28	176 166-182	1/31
19.37	2:50:00	10:00 +13	10:02	166 90-180	35/6
20.51	3:00:00	10:00	8:48	174 162-178	6/19
21.51	3:10:00	10:00	9:56	169 124-184	10/14
22.49	3:20:00	10:00	10:13	175 106-180	2/11
23.55	3:30:00	10:00	9:26	174 120-182	4/8
24.59	3:40:00	10:00	9:38	170 120-178	6/6
25.41	3:50:00	10:00	12:13	156 114-184	2/4
25.94	4:00:00	10:00	18:48	117 108-132	2/2
26.80	4:10:00	10:00	11:41	166 108-190	3/4
28.14	4:20:00	10:00	7:28	188 184-192	12/10
29.44	4:30:00	10:00	7:40	187 184-192	4/6
30.71	4:40:00	10:00 +6	7:53	185 172-196	9/9
31.77	4:50:00	10:00	9:24	174 124-188	5/2
32.83	5:00:00	10:00	9:29	175 120-190	5/4
34.00	5:10:00	10:00	8:31	176 134-188	4/7
35.12	5:20:00	10:00	8:54	171 124-184	9/8
36.33	5:30:00	10:00	8:17	179 124-188	7/8
37.35	5:40:00	10:00	9:48	168 112-190	5/3
38.38	5:50:00	10:00	9:41	170 122-188	12/8
39.48	6:00:00	10:00	9:09	175 128-180	10/7
40.50	6:10:00	10:00	9:48	168 124-186	6/10
41.68	6:20:00	10:00	8:28	181 166-188	5/5
42.79	6:28:29	8:29	7:38	187 176-196	7/6

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	5.8%	10:03
51	6.7%	12:53
50	6.2%	11:05
36	4.2%	10:32
25	6.2%	11:14
23	4.5%	11:39

Cadence Distribution
174 avge / 228 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	179	39.2	5:26:28	8:20
Walk	15.9	124	3.6	1:01:56	17:14
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	69.73%	More
800m	3:20	6:43	56.09%	More
1km	4:15	6:51	57.87%	More
Mile	7:09	7:09	59.20%	More
5k	22:53	7:22	61.84%	More
5 miles	38:13	7:39	60.28%	More
10k	49:36	7:59	57.94%	More
10 miles	1:23:07	8:19	56.70%	More
Half	1:52:09	8:34	55.88%	More
20 miles	2:55:41	8:47	55.26%	More
Mara	4:00:55	9:12	53.83%	More
50k	4:43:05	9:07	55.89%	More
40 miles	6:04:38	9:07	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.46
5km	24:05	7:45	58.77
5M	39:53	7:59	57.76
10km	50:12	8:05	57.25
10M	1:23:08	8:19	56.70
Half	1:50:41	8:27	56.16
20M	2:53:20	8:40	56.02
Mara	3:50:47	8:49	56.19

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