Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Dec 2018 at 8:00am by KelP

Run > Race
  • Time
    4:24:19
  • Miles
    26.62
  • Min/mi
    9:56
  • Pacing
    65%
  • WAVA
    50.77
  • Stride(cm)
    95
  • Cals
    2688
  • Cadence
    170
  • BPM
    159
  • %MHR
    93
  • B/mi
    1579
  • Asc(m)
    136
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 143/152bpm 95cal 10.71/11.29kmph
2) 1.61km - 9:32(5:56/km) 149/159bpm 101cal 10.12/12.56kmph
3) 1.61km - 9:16(5:46/km) 155/160bpm 104cal 10.42/11.66kmph
4) 1.61km - 9:15(5:45/km) 158/162bpm 106cal 10.44/12.39kmph
5) 1.61km - 9:21(5:48/km) 157/163bpm 103cal 10.33/11.59kmph
6) 1.61km - 8:57(5:34/km) 154/158bpm 93cal 10.79/11.52kmph
7) 1.61km - 9:00(5:35/km) 155/159bpm 95cal 10.73/11.08kmph
8) 1.61km - 9:34(5:57/km) 157/160bpm 103cal 10.09/12.06kmph
9) 1.61km - 9:32(5:55/km) 157/160bpm 99cal 10.14/11.12kmph
10) 1.61km - 9:29(5:54/km) 159/163bpm 99cal 10.17/12.09kmph
11) 1.61km - 9:22(5:49/km) 159/163bpm 97cal 10.31/11.72kmph
12) 1.61km - 9:24(5:51/km) 161/164bpm 101cal 10.26/11.08kmph
13) 1.61km - 15:29(9:37/km) 147/165bpm 110cal 6.24/13.64kmph
14) 1.61km - 9:12(5:43/km) 160/167bpm 91cal 10.5/14.14kmph
15) 1.61km - 8:59(5:35/km) 165/169bpm 103cal 10.74/11.62kmph
16) 1.61km - 9:27(5:52/km) 167/170bpm 110cal 10.22/11.69kmph
17) 1.61km - 9:42(6:02/km) 166/169bpm 111cal 9.95/11.08kmph
18) 1.61km - 10:11(6:20/km) 167/173bpm 117cal 9.48/10.08kmph
19) 1.61km - 10:28(6:30/km) 164/170bpm 110cal 9.23/11.66kmph
20) 1.61km - 9:44(6:03/km) 164/167bpm 104cal 9.91/10.58kmph
21) 1.61km - 9:55(6:10/km) 165/169bpm 106cal 9.74/10.58kmph
22) 1.61km - 10:30(6:31/km) 163/169bpm 102cal 9.19/10.95kmph
23) 1.61km - 10:01(6:14/km) 165/168bpm 108cal 9.63/10.21kmph
24) 1.61km - 10:26(6:29/km) 164/168bpm 102cal 9.26/10.75kmph
25) 1.61km - 11:25(7:05/km) 157/165bpm 77cal 8.46/11.69kmph
26) 1.61km - 10:16(6:23/km) 163/167bpm 97cal 9.41/10.52kmph
27) 1km - 6:50(6:50/km) 158/166bpm 44cal 8.78/11.29kmph
9:01 9:32 9:16 9:15 9:21 8:57 9:00 9:34 9:32 9:29 9:22 9:24 15:29 9:12 8:59 9:27 9:42 10:11 10:28 9:44 9:55 10:30 10:01 10:26 11:25 10:16 6:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:55 142 106-154 1265 176 116-184 7/6
2.16 20:00 10:00 9:39 149 130-160 1437 171 112-182 4/5
3.26 30:00 10:00 9:07 155 143-161 1413 173 116-182 3/4
4.31 40:00 10:00 9:31 158 150-162 1503 173 160-184 3/5
5.40 50:00 10:00 9:08 156 149-162 1424 173 148-180 7/5
6.52 1:00:00 10:00 8:55 154 148-157 1372 173 168-180 4/4
7.59 1:10:00 10:00 9:21 156 151-160 1459 172 162-180 8/7
8.64 1:20:00 10:00 9:32 156 152-159 1487 171 156-176 5/7
9.68 1:30:00 10:00 9:38 158 153-162 1522 169 116-178 7/6
10.76 1:40:00 10:00 9:16 159 153-162 1472 170 118-180 7/5
11.82 1:50:00 10:00 9:26 161 159-163 1518 171 158-182 5/3
12.85 2:00:00 10:00 9:44 162 158-164 1577 170 164-178 7/3
13.29 2:10:00 10:00 22:34 141 111-160 3183 169 82-246 1/2
14.39 2:20:00 10:00 9:04 163 156-166 1479 174 168-188 3/6
15.51 2:30:00 10:00 8:58 167 164-170 1497 174 168-182 5/4
16.55 2:40:00 10:00 9:34 166 160-170 1589 172 116-180 6/5
17.55 2:50:00 10:00 10:02 167 163-171 1676 170 164-180 4/6
18.53 3:00:00 10:00 10:14 167 163-170 1708 170 160-182 7/2
19.50 3:10:00 10:00 10:20 163 145-168 1683 165 116-180 4/8
20.52 3:20:00 10:00 9:47 165 162-169 1614 169 164-176 4/5
21.52 3:30:00 10:00 9:58 165 162-169 1643 169 164-176 6/4
22.48 3:40:00 10:00 10:29 163 150-167 1709 167 116-180 4/4
23.46 3:50:00 10:00 10:08 165 163-168 1671 168 162-174 5/4
24.41 4:00:00 10:00 10:34 163 155-167 1723 167 114-176 5/5
25.28 4:10:00 10:00 11:29 156 131-163 1792 165 106-180 2/3
26.25 4:20:00 10:00 10:19 163 161-167 1682 168 162-174 5/6
26.62 4:24:19 4:19 11:37 155 143-161 1802 159 114-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 26.4 4:17:36 9:46
    Walk 2.2 116 0.3 5:55 22:23
    Still 0.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.60% More
    800m 4:17 8:37 44.11% More
    1km 5:21 8:37 46.10% More
    Mile 8:45 8:45 48.66% More
    5k 28:04 9:02 50.83% More
    5 miles 45:30 9:06 51.42% More
    10k 57:07 9:12 51.29% More
    10 miles 1:32:47 9:17 51.84% More
    Half 2:07:19 9:43 50.30% More
    20 miles 3:14:54 9:45 51.07% More
    Mara 4:19:34 9:54 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.20
    5km 27:07 8:44 52.61
    5M 44:54 8:59 52.11
    10km 56:32 9:06 51.82
    10M 1:33:38 9:22 51.37
    Half 2:04:39 9:31 50.95
    20M 3:15:12 9:46 50.99
    Mara 4:19:54 9:55 50.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here