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Fri 16th Nov 2018 at 9:00am by Stevewjj

Run > General
  • Amazing
  • Time
    29:56
  • Miles
    3.10
  • Min/mi
    9:39
  • Pacing
    78.8%
  • WAVA
    48.69
  • Stride(cm)
    90
  • Cals
    292
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1379
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 131/138bpm 56cal 9.54/10.25kmph
2) 1km - 6:11(6:11/km) 135/148bpm 57cal 9.69/10.45kmph
3) 1km - 5:52(5:52/km) 144/158bpm 57cal 10.22/10.92kmph
4) 1km - 5:50(5:50/km) 152/166bpm 59cal 10.29/10.88kmph
5) 0.99km - 5:46(5:49/km) 160/168bpm 63cal 10.31/11.22kmph
6:17 6:11 5:52 5:50 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 122 103-135 1272 178 176-180 1/2
0.25 2:36 1:18 10:24 132 130-134 1373 180 178-182 3/1
0.38 3:52 1:16 10:07 133 130-136 1346 181 178-186 1/5
0.50 5:05 1:13 9:40 136 134-138 1315 182 180-186 1/3
0.63 6:19 1:15 9:58 135 133-136 1345 185 182-186 2/1
0.75 7:35 1:15 10:03 131 127-134 1316 186 184-188 3/3
0.88 8:52 1:17 10:16 138 131-147 1417 185 182-188 1/2
1.00 10:08 1:16 10:08 136 134-140 1379 186 184-188 3/0
1.13 11:20 1:13 9:41 137 135-140 1327 186 182-190 2/0
1.25 13:25 2:05 +55 16:37 132 118-141 2193 187 184-190 3/1
1.38 14:42 1:17 10:20 138 137-139 1425 187 186-190 2/1
1.50 15:55 1:12 9:40 137 129-142 1324 188 186-190 3/2
1.63 17:06 1:11 9:29 149 140-157 1412 188 184-190 2/2
1.75 18:14 1:08 9:05 149 145-153 1354 188 186-190 1/2
1.88 19:22 1:08 9:03 146 144-148 1322 189 186-192 2/2
2.00 20:30 1:08 9:03 148 144-153 1338 188 186-190 3/3
2.13 21:42 1:12 9:35 150 146-154 1438 187 186-188 3/2
2.25 22:54 1:12 9:39 155 152-159 1496 187 186-190 2/1
2.38 24:05 1:11 9:25 151 144-157 1422 187 186-188 2/4
2.50 25:14 1:09 9:10 160 148-168 1467 187 184-190 1/3
2.63 26:22 1:08 9:07 161 159-166 1467 188 186-190 0/1
2.75 27:33 1:11 9:32 160 158-163 1525 187 186-188 2/2
2.88 28:45 1:12 9:34 160 158-162 1531 188 186-190 3/1
3.00 29:55 1:10 9:19 160 159-162 1492 188 186-190 2/3
3.10 30:52 57 9:29 160 156-164 1517 188 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 185 3.1 29:57 9:40
    Walk 3.0 120 0 55 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.54% More
    800m 4:32 9:07 42.75% More
    1km 5:43 9:12 44.61% More
    Mile 9:15 9:15 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.60
    5km 30:00 9:39 48.69
    5M 49:41 9:56 47.91
    10km 1:02:33 10:04 47.50
    10M 1:43:35 10:22 47.08
    Half 2:17:55 10:32 46.65
    20M 3:35:58 10:48 46.58
    Mara 4:47:33 10:59 46.75

Photos



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