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Fri 9th Nov 2018 at 11:00am by Menna

Run > Race
  • Time
    6:41:29
  • Miles
    29.45
  • Min/mi
    13:38
  • Pacing
    72.4%
  • WAVA
    37.03
  • Stride(cm)
    74
  • Cals
    2649
  • Cadence
    159
  • BPM
    126
  • %MHR
    65.1
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

Day 1 of Druid.
Cant believe this was the 10th year that this race has been done and it was my first all those years ago. How things have changed - now doing it pregnant expecting first baby!!

Weather was good, took it steady as not 100% underfoot (mainly in the dark end section). Shoes however, stood up to the mud exceptionally. Happy with the time, had a good day out and about on the ridge

Split Summary
===
1) 1m - 12:33(12:33/m) 134/159bpm 96cal 4.78/6.76mph
2) 1m - 12:07(12:07/m) 145/166bpm 102cal 4.95/6.45mph
3) 1m - 11:16(11:16/m) 148/165bpm 99cal 5.33/6.39mph
4) 1m - 12:17(12:17/m) 146/158bpm 104cal 4.89/6.45mph
5) 1m - 14:50(14:50/m) 132/162bpm 96cal 4.04/6.66mph
6) 1m - 11:24(11:24/m) 150/164bpm 101cal 5.27/6.47mph
7) 1m - 13:43(13:43/m) 130/177bpm 93cal 4.37/6.93mph
8) 1m - 13:40(13:40/m) 134/159bpm 94cal 4.39/6.22mph
9) 1m - 14:11(14:11/m) 129/156bpm 91cal 4.23/6.1mph
10) 1m - 11:49(11:49/m) 133/153bpm 65cal 5.08/6.22mph
11) 1m - 11:29(11:29/m) 138/154bpm 75cal 5.23/6.59mph
12) 1m - 16:19(16:19/m) 98/151bpm 88cal 3.68/6.3mph
13) 1m - 16:24(16:24/m) 88/126bpm 89cal 3.66/5.61mph
14) 1m - 13:58(13:58/m) 118/149bpm 89cal 4.3/5.95mph
15) 1m - 14:03(14:03/m) 108/138bpm 86cal 4.27/6.35mph
16) 1m - 13:47(13:47/m) 117/142bpm 83cal 4.35/6.55mph
17) 1m - 20:15(20:15/m) 93/148bpm 105cal 2.96/5.68mph
18) 1m - 13:17(13:17/m) 119/146bpm 78cal 4.52/6.24mph
19) 1m - 13:20(13:20/m) 116/154bpm 84cal 4.5/6.53mph
20) 1m - 14:26(14:26/m) 121/151bpm 93cal 4.16/5.95mph
21) 1m - 15:32(15:32/m) 117/153bpm 94cal 3.86/6.66mph
22) 1m - 13:36(13:36/m) 110/147bpm 82cal 4.41/6.55mph
23) 1m - 14:59(14:59/m) 103/138bpm 86cal 4/6.49mph
24) 1m - 14:13(14:13/m) 102/136bpm 79cal 4.22/5.91mph
25) 1m - 11:55(11:55/m) 123/135bpm 75cal 5.04/5.93mph
26) 1m - 15:04(15:04/m) 113/150bpm 94cal 3.98/5.78mph
27) 1m - 13:00(13:00/m) 133/162bpm 96cal 4.61/5.82mph
28) 1m - 12:12(12:12/m) 134/161bpm 87cal 4.92/6.05mph
29) 1m - 11:08(11:08/m) 148/162bpm 98cal 5.39/6.3mph
30) 0.45m - 4:45(10:30/m) 160/168bpm 47cal 5.72/6.18mph
12:33 12:07 11:16 12:17 14:50 11:24 13:43 13:40 14:11 11:49 11:29 16:19 16:24 13:58 14:03 13:47 20:15 13:17 13:20 14:26 15:32 13:36 14:59 14:13 11:55 15:04 13:00 12:12 11:08 4:45

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 4 4 22:50 77 75-78 1758 0 0-0
0.09 1:15 1:11 13:30 115 75-135 1553 176 146-186
0.10 1:23 8 12:09 134 132-135 1627 122 122-122
0.15 1:51 28 9:28 134 131-138 1267 179 174-184
0.17 2:07 16 17:19 135 131-138 2338 60 0-122
0.32 3:43 1:36 10:16 148 135-159 1518 174 154-184
0.33 3:48 5 17:51 143 141-144 2554 116 116-116
0.34 3:56 8 12:28 144 144-144 1795 174 174-174
0.44 5:54 1:58 18:54 127 113-142 2400 102 0-116
0.49 6:24 30 10:27 138 123-147 1442 177 172-186
0.59 8:28 2:04 20:43 132 116-146 2735 74 0-128
1.43 16:55 8:27 9:59 148 114-166 1479 177 158-186
1.52 18:17 1:22 16:21 145 138-155 2371 117 116-122
1.60 19:12 55 11:37 143 136-149 1662 172 170-174
1.64 19:55 43 15:13 146 142-147 2222 86 0-130
1.67 20:09 14 9:19 145 143-147 1351 178 176-180
1.89 23:37 3:28 15:30 130 119-149 2015 117 116-130
2.28 27:43 4:06 10:34 148 120-164 1564 175 170-180
2.29 27:58 15 18:41 160 160-160 2990 116 116-116
2.34 28:29 31 10:29 156 154-158 1635 175 172-178
2.39 29:14 45 17:03 156 147-164 2661 127 116-128
2.75 33:09 3:55 10:53 148 135-162 1611 171 162-174
2.76 33:29 20 21:48 146 145-148 3184 128 128-128
3.80 44:05 10:36 10:11 149 129-158 1518 173 162-178
3.94 47:15 3:10 23:40 139 124-155 3291 101 0-132
3.96 47:36 21 14:08 130 128-131 1838 190 140-240
4.17 50:52 3:16 16:01 126 122-136 2017 126 116-132
4.29 52:12 1:20 10:58 148 136-158 1624 176 172-182
4.32 52:38 26 15:12 154 153-155 2340 125 118-130
4.37 53:13 35 10:08 153 144-162 1550 173 168-176
4.43 54:17 1:04 18:32 150 143-158 2781 123 116-128
4.47 54:44 27 10:43 148 140-154 1587 171 168-172
4.52 55:35 51 16:46 153 147-158 2564 119 116-130
4.53 55:40 5 15:15 144 144-144 2197 244 244-244
4.58 56:42 1:02 19:28 132 126-141 2569 107 0-132
4.60 56:52 10 13:10 124 124-124 1632 244 244-244
4.69 58:22 1:30 16:00 123 121-127 1967 124 116-130
4.71 58:40 18 14:14 124 118-128 1764 248 248-248
4.72 58:49 9 14:56 118 115-121 1763 130 130-130
4.73 58:55 6 13:38 112 112-112 1526 248 248-248
4.83 1:00:29 1:34 15:38 110 108-112 1720 125 114-128
4.84 1:00:39 10 13:43 112 112-112 1537 168 168-168
4.88 1:01:15 36 16:36 133 115-148 2208 10 0-124
4.88 1:01:19 4 16:43 136 136-136 2273 244 244-244
4.90 1:01:45 26 19:35 130 127-133 2547 120 116-128
4.91 1:01:49 4 15:40 126 124-127 1974 244 244-244
4.94 1:02:27 38 18:48 119 116-121 2237 95 0-128
5.04 1:03:27 1:00 10:26 137 110-155 1430 173 168-176
5.04 1:03:36 9 19:08 149 144-155 2850 24 0-122
5.08 1:03:58 22 11:32 149 147-151 1718 171 168-174
5.08 1:04:05 7 17:55 148 148-148 2652 90 90-90
5.14 1:04:46 41 12:31 151 144-159 1890 169 162-172
5.15 1:05:09 23 29:46 146 144-147 4347 119 114-124
5.44 1:08:15 3:06 10:33 148 135-155 1562 171 168-174
5.48 1:09:01 46 22:02 147 142-151 3239 92 0-122
6.00 1:14:27 5:26 10:25 152 126-164 1583 176 170-236
6.02 1:14:45 18 14:01 149 146-152 2089 124 124-124
6.03 1:14:56 11 16:09 152 150-154 2455 238 238-238
6.07 1:15:28 32 15:28 147 143-151 2273 129 126-134
6.08 1:15:36 8 16:02 139 137-140 2229 244 244-244
6.09 1:15:46 10 13:37 133 131-134 1812 128 128-128
6.46 1:19:36 3:50 10:16 152 129-177 1561 174 152-180
6.51 1:20:18 42 15:02 150 144-156 2256 99 0-124
6.51 1:20:23 5 14:29 141 141-141 2042 142 142-142
7.02 1:29:29 9:06 17:48 117 105-138 2083 125 0-134
7.53 1:34:46 5:17 10:25 144 110-159 1500 175 168-236
7.61 1:35:56 1:10 15:47 130 118-144 2053 90 0-130
7.63 1:36:15 19 11:03 116 115-119 1281 168 168-168
7.71 1:37:26 1:11 15:49 127 115-136 2008 120 116-134
7.87 1:39:10 1:44 10:45 143 114-158 1538 172 168-174
8.20 1:45:14 6:04 18:10 114 98-146 2071 103 0-134
8.41 1:47:41 2:27 12:07 137 101-150 1659 166 160-170
8.48 1:49:29 1:48 24:33 125 113-141 3068 111 0-124
8.53 1:50:02 33 11:39 135 121-147 1572 170 166-172
8.56 1:50:34 32 15:13 140 136-142 2130 121 116-128
8.59 1:51:00 26 15:25 133 131-136 2051 242 230-248
8.63 1:51:40 40 17:57 120 113-128 2154 126 118-130
8.73 1:52:47 1:07 11:23 134 111-145 1525 176 168-180
8.75 1:53:07 20 14:58 144 144-144 2155 127 116-138
9.06 1:56:44 3:37 11:24 144 128-156 1641 176 168-234
9.13 1:57:34 50 13:43 136 129-140 1866 126 116-134
9.18 1:58:09 35 10:39 130 123-138 1386 174 172-176
9.22 1:58:49 40 16:17 138 131-144 2246 119 116-126
9.36 2:00:21 1:32 11:09 142 126-153 1584 171 160-174
9.39 2:00:48 27 16:31 143 141-144 2362 126 124-128
9.40 2:01:00 12 14:16 137 135-138 1955 248 248-248
9.41 2:01:11 11 16:25 131 129-132 2151 116 116-116
9.42 2:01:22 11 16:30 126 126-126 2078 244 244-244
9.44 2:01:43 21 17:27 120 117-123 2094 123 122-126
9.46 2:01:53 10 12:18 117 117-117 1440 244 244-244
9.47 2:02:09 16 15:19 117 115-118 1793 124 124-124
9.49 2:02:20 11 14:35 113 113-113 1648 248 248-248
9.49 2:02:27 7 13:57 114 114-114 1590 134 134-134
9.59 2:03:34 1:07 11:25 130 112-141 1485 171 166-172
9.60 2:03:42 8 17:22 143 143-143 2483 116 116-116
9.61 2:03:47 5 14:55 143 143-143 2133 240 240-240
9.62 2:03:58 11 13:43 136 134-140 1865 116 116-116
10.70 2:14:56 10:58 10:08 137 118-148 1388 171 164-178
10.81 2:16:40 1:44 16:04 126 104-145 2023 123 0-132
10.96 2:18:10 1:30 10:12 134 100-153 1366 177 168-180
11.11 2:21:03 2:53 18:38 116 96-150 2162 82 0-132
11.31 2:23:13 2:10 10:40 123 83-151 1312 173 154-176
11.54 2:27:32 4:19 +1 19:03 108 80-148 2057 108 0-134
11.65 2:29:14 1:42 15:49 86 83-88 1360 245 234-248
11.76 2:30:55 1:41 15:35 87 85-90 1355 110 0-130
11.77 2:31:07 12 15:43 86 86-86 1352 234 234-234
12.01 2:35:53 4:46 19:34 86 79-92 1683 114 0-126
12.04 2:36:16 23 14:41 81 80-82 1189 250 250-250
12.13 2:37:45 1:29 16:27 82 80-83 1349 126 116-130
12.16 2:38:10 25 15:49 81 81-81 1281 244 244-244
12.17 2:38:23 13 16:05 80 80-80 1287 126 126-126
12.18 2:38:37 14 17:11 81 81-81 1392 244 244-244
12.25 2:39:45 1:08 17:21 84 80-89 1458 124 116-126
12.26 2:40:01 16 20:32 81 81-81 1663 246 246-246
12.32 2:41:02 1:01 17:32 83 82-85 1456 128 116-136
12.35 2:41:31 29 15:13 85 84-85 1294 243 236-248
12.38 2:41:55 24 15:05 85 85-85 1282 122 118-126
12.40 2:42:21 26 16:41 85 84-86 1418 244 244-244
12.42 2:42:34 13 16:16 86 86-86 1399 126 126-126
12.44 2:42:59 25 15:49 85 84-85 1344 246 244-248
12.45 2:43:13 14 28:35 88 88-88 2515 0 0-0
12.46 2:43:26 13 16:53 86 86-86 1451 248 248-248
12.52 2:44:22 56 17:06 82 78-84 1402 122 120-126
12.58 2:45:05 43 11:09 100 79-124 1114 185 166-234
12.60 2:45:24 19 16:29 117 113-121 1928 128 126-128
12.63 2:45:55 31 15:58 107 104-110 1708 245 244-248
12.70 2:47:01 1:06 17:31 93 87-101 1629 121 116-130
12.71 2:47:15 14 19:50 84 84-84 1665 146 146-146
12.72 2:47:30 15 19:48 85 85-85 1683 116 116-116
12.73 2:47:42 12 15:13 84 84-84 1278 248 248-248
12.97 2:51:40 3:58 16:31 97 85-115 1602 125 116-132
12.99 2:51:52 12 15:32 95 95-95 1475 234 234-234
13.04 2:52:41 49 16:15 95 93-96 1543 129 126-132
13.22 2:54:43 2:02 10:53 128 89-149 1392 170 168-172
13.29 2:56:00 1:17 19:48 120 109-133 2377 114 0-136
13.30 2:56:10 10 19:19 106 106-106 2047 244 244-244
13.30 2:56:15 5 17:16 105 105-105 1812 122 122-122
13.41 2:57:31 1:16 12:13 128 97-145 1563 168 148-170
13.43 2:57:59 28 18:19 131 131-131 2398 119 116-122
13.50 2:58:47 48 11:08 113 93-132 1259 171 168-172
13.59 3:00:16 1:29 17:17 115 101-130 1988 125 120-128
13.60 3:00:27 11 14:07 102 102-102 1440 244 244-244
13.63 3:00:55 28 15:24 97 94-99 1494 126 126-126
13.64 3:01:04 9 17:57 91 91-91 1633 248 248-248
13.76 3:02:56 1:52 15:51 91 90-93 1442 126 120-128
13.95 3:05:13 2:17 11:41 128 96-144 1494 170 164-172
13.97 3:05:26 13 17:33 139 137-140 2439 118 118-118
13.98 3:05:35 9 17:27 134 134-134 2339 228 228-228
14.00 3:06:01 26 18:30 125 120-131 2313 125 122-126
14.28 3:09:08 3:07 11:11 126 108-135 1409 170 162-174
14.29 3:09:36 28 28:46 135 133-138 3883 0 0-0
14.46 3:11:21 1:45 10:32 132 127-137 1390 171 168-174
14.52 3:12:26 1:05 18:48 127 118-136 2388 69 0-128
14.53 3:12:39 13 16:18 114 112-115 1858 234 234-234
14.54 3:12:45 6 17:38 109 109-109 1921 126 126-126
14.54 3:12:52 7 16:33 106 106-106 1755 236 236-236
14.56 3:13:04 12 15:15 104 104-104 1586 126 126-126
14.57 3:13:13 9 14:42 101 101-101 1485 248 248-248
14.59 3:13:39 26 16:34 100 99-101 1657 127 124-130
14.62 3:14:05 26 15:48 91 83-100 1438 244 244-244
14.67 3:14:56 51 16:36 81 78-84 1344 124 116-136
14.68 3:15:09 13 17:26 83 83-83 1446 236 236-236
14.74 3:16:06 57 18:42 81 79-84 1514 94 0-126
14.75 3:16:18 12 16:04 81 81-81 1301 244 244-244
14.77 3:16:42 24 15:04 82 81-82 1236 126 126-126
14.79 3:16:55 13 15:58 82 82-82 1309 244 244-244
14.86 3:18:06 1:11 16:16 85 83-86 1383 129 124-130
14.87 3:18:18 12 15:53 83 83-83 1319 248 248-248
14.94 3:19:22 1:04 16:22 84 83-85 1374 126 122-132
15.03 3:20:21 59 11:15 113 84-132 1271 171 168-174
15.08 3:21:11 50 15:10 123 117-129 1865 29 0-130
15.10 3:21:29 18 16:35 111 108-114 1841 245 244-248
15.10 3:21:34 5 15:23 105 105-105 1615 126 126-126
15.13 3:21:58 24 15:20 99 96-102 1518 224 224-224
15.20 3:23:10 1:12 17:25 87 81-95 1515 124 116-130
15.30 3:24:18 1:08 11:08 110 83-134 1225 170 166-182
15.38 3:25:36 1:18 17:20 113 99-125 1959 126 122-130
15.41 3:26:11 35 15:49 95 86-104 1503 182 164-246
15.42 3:26:24 13 27:20 115 108-121 3143 114 114-114
15.43 3:26:34 10 16:14 119 114-124 1932 170 168-172
15.47 3:27:20 46 20:29 118 111-124 2416 104 0-132
15.53 3:27:56 36 10:23 105 95-115 1089 174 162-180
15.55 3:28:21 25 17:34 128 118-134 2249 124 116-132
15.55 3:28:22 1 17:12 133 133-133 2287 244 244-244
15.57 3:28:38 16 15:19 131 129-133 2007 126 126-126
15.62 3:29:10 32 9:41 118 109-126 1142 172 166-174
15.64 3:29:20 10 9:48 118 115-119 1156 116 116-116
15.66 3:29:34 14 11:29 126 122-131 1446 171 170-174
15.68 3:30:05 31 24:35 122 120-123 2999 27 0-134
15.88 3:32:01 1:56 9:48 129 109-142 1264 170 168-174
15.89 3:32:17 16 19:36 133 133-133 2606 118 118-118
15.96 3:33:04 47 12:09 135 132-137 1641 195 170-244
15.97 3:33:15 11 22:53 129 128-129 2953 116 116-116
15.98 3:33:31 16 23:01 124 122-125 2853 236 236-236
16.44 3:43:30 9:59 21:44 90 72-119 1956 114 0-132
16.46 3:43:55 25 16:51 89 87-93 1500 236 236-236
16.59 3:46:13 2:18 18:15 87 85-90 1587 113 0-136
16.65 3:46:59 46 12:46 120 84-145 1531 170 162-172
16.65 3:47:11 12 32:13 133 128-140 4285 0 0-0
16.77 3:48:35 1:24 11:50 140 127-148 1657 169 156-174
16.99 3:54:01 5:26 24:40 99 83-139 2442 68 0-134
17.08 3:55:06 1:05 11:51 111 85-128 1315 169 166-172
17.23 3:59:01 3:55 26:36 104 91-122 2767 126 116-136
17.60 4:02:45 3:44 10:07 126 89-140 1275 173 168-178
17.66 4:03:48 1:03 17:01 122 108-135 2076 127 116-132
17.67 4:03:54 6 15:19 105 105-105 1608 248 248-248
17.68 4:04:06 12 14:58 104 104-104 1557 130 130-130
18.20 4:09:28 5:22 10:16 128 95-146 1313 171 168-176
18.22 4:09:38 10 14:42 130 130-130 1912 116 116-116
18.30 4:10:32 54 11:00 145 133-153 1595 167 148-172
18.34 4:11:15 43 15:54 125 112-136 1987 132 132-132
18.37 4:11:34 19 13:31 108 103-112 1460 238 234-250
18.37 4:11:40 6 15:25 100 100-100 1542 124 124-124
18.39 4:11:52 12 15:24 98 98-98 1509 248 248-248
18.47 4:13:08 1:16 15:48 107 97-116 1690 129 124-134
18.50 4:13:45 37 15:45 100 99-101 1576 245 244-248
18.53 4:14:06 21 16:09 95 92-97 1534 130 130-130
18.53 4:14:08 2 17:08 95 95-95 1628 248 248-248
18.56 4:14:39 31 17:57 92 90-94 1652 120 116-128
18.57 4:14:50 11 14:04 88 88-88 1238 234 234-234
18.61 4:15:26 36 15:36 89 89-90 1388 125 120-128
18.76 4:17:15 1:49 11:45 123 85-144 1444 172 162-176
18.76 4:17:16 1 2:47:38 142 142-142 23805 120 120-120
18.79 4:17:40 24 13:53 145 145-145 2013 195 170-244
18.81 4:17:57 17 16:06 145 143-146 2334 116 116-116
18.81 4:18:00 3 14:38 140 140-140 2048 248 248-248
18.84 4:18:35 35 20:19 128 121-137 2600 128 126-130
18.87 4:19:06 31 15:58 115 110-118 1836 245 244-248
18.92 4:19:45 39 14:50 97 95-102 1439 125 116-132
19.14 4:22:17 2:32 11:17 128 96-142 1443 175 168-248
19.16 4:22:30 13 17:18 132 132-132 2283 116 116-116
19.26 4:23:47 1:17 12:21 134 129-140 1654 168 162-174
19.27 4:23:58 11 28:47 134 134-134 3857 0 0-0
19.28 4:24:14 16 15:47 136 134-137 2146 170 170-170
19.37 4:25:41 1:27 17:34 126 106-138 2213 113 0-128
19.37 4:25:48 7 17:59 103 103-103 1852 246 246-246
19.46 4:27:18 1:30 17:08 99 96-104 1696 124 116-126
19.66 4:29:31 2:13 11:10 136 100-150 1520 173 170-238
19.72 4:30:34 1:03 17:12 129 119-137 2219 127 124-130
19.74 4:30:50 16 13:45 118 113-122 1623 244 244-244
19.82 4:32:14 1:24 16:50 117 106-128 1970 127 122-130
19.85 4:32:39 25 16:20 105 104-106 1715 240 240-240
20.02 4:35:37 2:58 16:40 103 99-107 1716 126 122-130
20.04 4:35:49 12 15:54 100 100-100 1589 250 250-250
20.28 4:41:03 5:14 21:19 95 88-104 2025 113 0-128
20.40 4:42:23 1:20 11:47 125 90-147 1472 172 162-246
20.40 4:42:30 7 22:10 136 132-141 3015 0 0-0
20.44 4:42:53 23 10:34 147 141-152 1554 168 162-172
20.45 4:43:04 11 16:29 140 136-143 2308 130 130-130
20.51 4:43:47 43 12:01 135 128-143 1621 175 166-248
20.52 4:44:04 17 17:20 128 126-130 2219 125 124-126
20.59 4:44:55 51 13:32 134 126-143 1814 168 158-172
20.62 4:45:30 35 20:35 133 128-139 2737 134 132-138
20.72 4:46:31 1:01 10:12 132 126-140 1346 171 168-174
20.72 4:46:38 7 20:26 137 137-137 2799 0 0-0
20.87 4:48:22 1:44 11:33 142 137-145 1641 171 166-176
21.04 4:51:17 2:55 17:28 117 99-139 2043 97 0-130
21.05 4:51:29 12 15:48 100 100-100 1580 240 240-240
21.09 4:52:07 38 15:50 99 94-103 1568 125 116-130
21.12 4:52:31 24 15:18 93 93-93 1423 248 248-248
21.20 4:54:00 1:29 18:13 91 85-96 1658 124 116-130
21.49 4:56:56 2:56 10:09 125 83-147 1269 170 166-174
21.52 4:57:27 31 15:37 137 133-140 2138 128 120-136
21.54 4:57:45 18 17:48 124 117-130 2208 248 244-250
21.54 4:57:47 2 19:10 113 113-113 2165 126 126-126
21.55 4:57:56 9 18:13 110 110-110 2004 232 232-232
21.58 4:58:27 31 17:32 97 89-105 1701 124 116-126
21.60 4:58:47 20 13:39 97 92-102 1324 173 172-174
21.61 4:59:12 25 43:36 110 106-115 4796 121 106-174
21.78 5:00:49 1:37 9:31 123 106-133 1171 175 162-182
22.36 5:10:12 9:23 16:06 94 83-130 1514 127 116-138
22.38 5:10:25 13 16:52 85 85-85 1433 242 242-242
22.40 5:10:56 31 17:55 82 82-82 1469 83 0-126
22.59 5:12:55 1:59 10:36 120 83-138 1273 171 166-174
22.62 5:13:24 29 15:07 127 123-130 1919 131 130-132
22.66 5:13:47 23 12:01 113 105-120 1358 172 166-174
22.69 5:14:19 32 14:23 119 114-122 1711 124 116-130
22.78 5:15:14 55 10:36 113 95-133 1199 173 162-176
22.83 5:16:07 53 16:18 117 106-129 1906 132 126-134
22.94 5:17:21 1:14 11:23 114 93-131 1298 172 164-176
22.95 5:17:32 11 16:07 119 117-120 1919 0 0-0
22.97 5:17:42 10 8:10 122 120-123 997 175 174-176
23.30 5:24:40 6:58 21:19 91 70-126 1940 75 0-132
23.47 5:26:36 1:56 11:20 117 86-130 1325 172 168-174
23.50 5:27:04 28 15:36 123 120-126 1920 127 126-128
23.51 5:27:09 5 18:16 117 117-117 2138 244 244-244
23.60 5:28:43 1:34 15:50 100 85-114 1584 125 116-128
23.86 5:31:29 2:46 10:57 115 84-135 1260 170 168-176
23.89 5:31:59 30 16:21 127 123-131 2077 126 120-132
23.89 5:32:03 4 17:35 120 120-120 2111 244 244-244
23.94 5:32:53 50 15:40 107 97-117 1676 128 126-130
24.21 5:35:44 2:51 10:51 120 90-133 1302 170 168-172
24.22 5:35:55 11 14:45 129 129-129 1902 128 128-128
24.23 5:36:08 13 17:38 129 129-129 2274 248 248-248
24.24 5:36:15 7 15:48 125 123-126 1976 130 130-130
24.24 5:36:20 5 20:49 120 120-120 2499 234 234-234
24.26 5:36:36 16 14:50 115 112-117 1707 126 126-126
24.27 5:36:46 10 13:44 109 109-109 1498 248 248-248
24.30 5:37:12 26 14:51 102 97-106 1515 129 126-132
24.52 5:39:31 2:19 10:42 115 85-135 1230 171 166-176
24.54 5:39:58 27 18:02 129 127-130 2326 56 0-112
24.55 5:40:06 8 19:04 124 124-124 2365 190 190-190
24.57 5:40:23 17 17:19 118 115-121 2044 128 124-130
25.00 5:45:23 5:00 11:35 124 103-135 1437 170 166-172
25.21 5:48:42 3:19 16:05 102 86-126 1641 127 118-134
25.40 5:51:06 2:24 12:16 125 87-148 1533 170 164-174
25.43 5:51:58 52 33:27 125 117-132 4182 0 0-0
25.44 5:52:05 7 13:52 120 120-120 1664 236 236-236
25.71 5:56:35 4:30 16:20 112 97-139 1829 126 116-134
25.76 5:57:09 34 12:43 94 90-100 1196 170 166-172
25.81 5:58:03 54 16:27 114 94-124 1875 127 124-132
25.94 5:59:34 1:31 11:25 127 97-150 1450 170 158-172
26.00 6:00:27 53 15:39 125 115-135 1957 128 124-132
26.11 6:01:46 1:19 11:38 128 98-156 1489 171 168-172
26.14 6:02:08 22 16:15 147 142-151 2389 129 124-130
26.18 6:02:37 29 12:04 137 125-145 1653 170 166-174
26.19 6:02:47 10 13:34 143 130-151 1940 123 120-128
26.31 6:04:17 1:30 11:49 142 132-147 1679 170 156-174
26.33 6:04:31 14 17:22 140 140-140 2432 122 122-122
26.44 6:05:49 1:18 11:08 142 136-147 1581 170 166-172
26.47 6:06:11 22 16:06 133 127-139 2142 128 128-130
26.57 6:07:23 1:12 11:47 143 131-152 1684 170 166-172
26.69 6:09:20 1:57 15:41 125 109-140 1960 129 126-130
26.73 6:09:56 36 15:19 106 106-107 1623 245 240-248
26.80 6:10:58 1:02 15:40 103 101-106 1614 130 128-132
26.91 6:12:12 1:14 11:23 136 99-159 1547 171 168-174
26.92 6:12:20 8 16:00 139 139-139 2224 126 126-126
26.93 6:12:31 11 14:14 139 139-139 1977 248 248-248
26.95 6:12:50 19 14:15 133 130-136 1895 130 130-130
27.06 6:14:14 1:24 12:17 145 127-162 1780 170 166-174
27.18 6:15:58 1:44 14:47 122 101-141 1803 130 128-134
27.19 6:16:07 9 12:55 97 95-98 1252 244 244-244
27.22 6:16:34 27 16:56 95 94-96 1608 135 132-136
27.28 6:17:19 45 12:08 121 93-141 1468 170 168-172
27.33 6:18:02 43 15:36 129 119-140 2012 125 116-138
27.44 6:19:15 1:13 11:16 132 110-147 1486 170 166-172
27.45 6:19:29 14 13:46 142 140-143 1955 116 116-116
27.84 6:23:43 4:14 11:00 144 131-160 1585 169 166-172
27.87 6:24:08 25 13:01 147 141-153 1913 132 130-134
28.01 6:25:46 1:38 11:44 129 97-149 1514 170 162-172
28.10 6:27:00 1:14 14:02 134 120-146 1881 128 116-134
28.17 6:27:52 52 11:07 133 113-147 1478 170 168-170
28.18 6:27:58 6 13:04 147 145-149 1922 120 120-120
28.80 6:34:15 6:17 10:12 150 142-161 1531 171 166-174
28.81 6:34:27 12 25:03 155 155-155 3882 0 0-0
28.88 6:35:25 58 13:31 154 146-161 2083 170 168-174
28.88 6:35:29 4 13:00 155 155-155 2016 116 116-116
29.14 6:38:24 2:55 11:11 155 152-161 1733 170 156-174
29.16 6:38:33 9 10:46 158 158-158 1700 124 124-124
29.44 6:41:25 2:52 10:08 161 156-166 1632 171 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 177 max Delete HR Trace

  • Cadence Distribution

    159 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 175 18.9 3:35:15 11:23
    Walk 46.1 124 10.5 3:05:01 17:34
    Still 0.3 - - 1:07 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.75% More
    800m 4:45 9:34 39.68% More
    1km 5:57 9:35 41.39% More
    Mile 10:02 10:02 42.01% More
    5k 34:20 11:03 40.99% More
    5 miles 1:01:30 12:18 37.62% More
    10k 1:16:19 12:17 38.00% More
    10 miles 2:05:09 12:31 38.03% More
    Half 2:53:01 13:12 36.62% More
    20 miles 4:35:10 13:46 35.82% More
    Mara 6:02:17 13:50 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.87
    5km 37:00 11:55 38.04
    5M 1:01:17 12:15 37.75
    10km 1:17:10 12:25 37.58
    10M 2:07:46 12:47 37.25
    Half 2:50:07 12:59 36.93
    20M 4:26:24 13:19 37.00
    Mara 5:54:41 13:32 36.86
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