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Sun 4th Nov 2018 at 11:00am by Mr Hiles

Run > General
  • Time
    42:19
  • Miles
    5.48
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    65.70
  • Stride(cm)
    117
  • Cals
    672
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 153/177bpm 114cal 7.31/9.29mph
2) 1m - 7:30(7:30/m) 176/191bpm 127cal 8/10.31mph
3) 1m - 7:56(7:56/m) 170/177bpm 126cal 7.56/9.98mph
4) 1m - 8:19(8:19/m) 173/178bpm 136cal 7.21/7.7mph
5) 1m - 7:18(7:18/m) 171/183bpm 118cal 8.23/9.66mph
6) 0.48m - 3:04(6:20/m) 175/184bpm 51cal 9.47/10.14mph
8:12 7:30 7:56 8:19 7:18 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 131 81-164 1115 182 118-190
0.50 4:13 2:05 8:20 143 123-171 1192 177 172-180
0.75 6:09 1:56 7:46 168 164-170 1304 180 178-182
1.00 8:13 2:03 8:14 173 170-176 1424 177 176-180
1.25 10:20 2:07 8:28 173 165-177 1466 177 176-180
1.50 12:21 2:02 8:06 176 171-190 1426 179 176-182
1.75 14:02 1:40 6:41 181 179-183 1211 184 176-196
2.00 15:43 1:41 6:45 175 166-181 1180 182 180-184
2.25 17:51 2:08 8:33 172 167-176 1470 176 168-184
2.50 19:39 1:48 7:11 170 166-175 1222 181 174-186
2.75 21:20 1:41 6:44 165 161-170 1110 182 176-186
3.00 23:39 2:19 9:16 171 164-177 1586 171 112-180
3.25 25:37 1:58 7:52 172 170-174 1354 179 174-182
3.50 27:43 2:06 8:25 172 169-173 1448 176 174-180
3.75 29:52 2:09 8:35 173 171-175 1485 175 172-178
4.00 31:58 2:06 8:24 175 173-177 1470 176 172-180
4.25 33:42 1:44 6:56 172 168-176 1193 180 170-190
4.50 35:22 1:40 6:40 166 163-170 1108 183 180-188
4.75 37:25 2:03 8:13 171 165-176 1405 175 164-184
5.00 39:15 1:50 7:21 176 170-182 1295 180 174-186
5.25 40:48 1:32 6:09 172 164-184 1059 182 166-186
5.48 42:17 1:29 6:25 177 168-183 1137 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 5.5 42:05 7:42
    Walk 0.5 116 0 12 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.10% More
    800m 3:08 6:18 65.65% More
    1km 3:58 6:24 68.11% More
    Mile 7:02 7:02 66.58% More
    5k 23:28 7:33 65.91% More
    5 miles 38:13 7:39 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.16
    5km 23:11 7:28 66.73
    5M 38:24 7:41 65.80
    10km 48:21 7:47 65.31
    10M 1:20:03 8:00 64.84
    Half 1:46:35 8:08 64.31
    20M 2:46:55 8:21 64.31
    Mara 3:42:14 8:29 64.63
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