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Sun 21st Oct 2018 at 9:00am by FormerHos

Run > General

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Time
4:42:35
Miles
26.23
Min/mi
10:46
Pacing
72.5%
WAVA
44.77
Stride(cm)
90
Cals
3155
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 60cal 6.17/6.64mph
2) 0.5m - 4:56(9:53/m) 63cal 6.07/6.43mph
3) 0.5m - 4:52(9:44/m) 62cal 6.16/6.62mph
4) 0.5m - 4:38(9:15/m) 60cal 6.48/6.8mph
5) 0.5m - 4:45(9:31/m) 64cal 6.31/6.89mph
6) 0.5m - 4:50(9:40/m) 63cal 6.21/6.87mph
7) 0.5m - 4:45(9:31/m) 62cal 6.31/6.47mph
8) 0.5m - 4:42(9:25/m) 61cal 6.38/6.53mph
9) 0.5m - 4:48(9:37/m) 62cal 6.24/6.53mph
10) 0.5m - 4:53(9:47/m) 62cal 6.14/6.26mph
11) 0.5m - 4:45(9:30/m) 63cal 6.32/6.76mph
12) 0.5m - 4:52(9:44/m) 62cal 6.17/6.39mph
13) 0.5m - 4:50(9:40/m) 61cal 6.21/6.37mph
14) 0.5m - 4:47(9:34/m) 62cal 6.27/6.62mph
15) 0.5m - 4:54(9:48/m) 62cal 6.12/6.49mph
16) 0.5m - 4:41(9:23/m) 62cal 6.4/6.78mph
17) 0.5m - 4:51(9:41/m) 61cal 6.19/6.3mph
18) 0.5m - 4:56(9:52/m) 63cal 6.08/6.28mph
19) 0.5m - 4:55(9:49/m) 61cal 6.11/6.24mph
20) 0.5m - 4:42(9:24/m) 62cal 6.38/6.72mph
21) 0.5m - 5:02(10:05/m) 63cal 5.95/6.28mph
22) 0.5m - 5:01(10:03/m) 62cal 5.97/6.39mph
23) 0.5m - 4:54(9:48/m) 63cal 6.12/6.51mph
24) 0.5m - 4:59(9:58/m) 62cal 6.02/6.28mph
25) 0.5m - 4:46(9:32/m) 62cal 6.29/6.57mph
26) 0.5m - 4:48(9:37/m) 62cal 6.24/6.47mph
27) 0.5m - 4:55(9:51/m) 62cal 6.09/6.74mph
28) 0.5m - 4:43(9:27/m) 60cal 6.36/6.49mph
29) 0.5m - 5:36(11:13/m) 62cal 5.35/6.45mph
30) 0.5m - 4:57(9:55/m) 63cal 6.05/6.66mph
31) 0.5m - 5:05(10:11/m) 62cal 5.89/6.32mph
32) 0.5m - 4:59(9:58/m) 62cal 6.02/6.26mph
33) 0.5m - 5:29(10:57/m) 60cal 5.48/6.18mph
34) 0.5m - 4:49(9:39/m) 62cal 6.22/6.47mph
35) 0.5m - 5:03(10:06/m) 62cal 5.94/6.12mph
36) 0.5m - 4:57(9:55/m) 62cal 6.05/6.55mph
37) 0.5m - 5:23(10:46/m) 60cal 5.58/6.85mph
38) 0.5m - 5:00(10:00/m) 62cal 6/6.41mph
39) 0.5m - 6:27(12:54/m) 55cal 4.65/6.64mph
40) 0.5m - 6:26(12:52/m) 57cal 4.66/6.57mph
41) 0.5m - 5:29(10:59/m) 60cal 5.46/6.66mph
42) 0.5m - 8:57(17:54/m) 43cal 3.35/3.67mph
43) 0.5m - 6:05(12:10/m) 59cal 4.93/6.26mph
44) 0.5m - 5:20(10:40/m) 59cal 5.63/6.97mph
45) 0.5m - 4:49(9:38/m) 63cal 6.23/6.89mph
46) 0.5m - 5:01(10:02/m) 60cal 5.98/7.22mph
47) 0.5m - 5:51(11:42/m) 58cal 5.12/7.35mph
48) 0.5m - 9:48(19:35/m) 43cal 3.06/3.47mph
49) 0.5m - 8:15(16:31/m) 55cal 3.63/5.68mph
50) 0.5m - 8:51(17:42/m) 48cal 3.39/5.43mph
51) 0.5m - 5:18(10:36/m) 63cal 5.66/6.1mph
52) 0.5m - 7:11(14:22/m) 54cal 4.17/6.74mph
53) 0.23m - 2:01(8:35/m) 27cal 7/7.12mph

4:52 4:56 4:52 4:38 4:45 4:50 4:45 4:42 4:48 4:53 4:45 4:52 4:50 4:47 4:54 4:41 4:51 4:56 4:55 4:42 5:02 5:01 4:54 4:59 4:46 4:48 4:55 4:43 5:36 4:57 5:05 4:59 5:29 4:49 5:03 4:57 5:23 5:00 6:27 6:26 5:29 8:57 6:05 5:20 4:49 5:01 5:51 9:48 8:15 8:51 5:18

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:48	9:48	9:48	168 30-176
2.00	19:17	9:29	9:29	170 166-174
3.00	28:51	9:34	9:34	171 164-176
4.00	38:20	9:29	9:29	171 166-176
5.00	48:02	9:42	9:42	171 166-176
6.00	57:39	9:37	9:37	172 166-176
7.00	1:07:15	9:36	9:36	171 166-176
8.00	1:16:51	9:36	9:36	170 166-174
9.00	1:26:38	9:47	9:47	170 164-176
10.00	1:36:15	9:37	9:37	172 168-176
11.00	1:46:18	10:03	10:03	172 166-178
12.00	1:56:11	9:53	9:53	170 166-182
13.00	2:05:46	9:34	9:34	170 166-174
14.00	2:15:24	9:38	9:38	170 118-176
15.00	2:25:58	10:34	10:34	171 164-176
16.00	2:36:03	10:05	10:05	170 166-176
17.00	2:46:21	10:18	10:18	169 118-174
18.00	2:56:21	10:00	10:00	173 168-176
19.00	3:06:44	10:23	10:23	170 114-178
20.00	3:19:40	12:56	12:56	154 108-176
21.00	3:34:06	14:27	14:27	144 90-182
22.00	3:46:22	12:16 +55	12:16	167 118-176
23.00	3:56:14	9:52	9:52	172 118-178
24.00	4:11:55	15:41	15:41	135 104-176
25.00	4:28:56	17:01	17:01	137 102-176
26.00	4:41:29	12:32	12:32	157 102-178
26.23	4:43:29	2:00	8:34	179 176-186

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 186 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	171	23.7	3:53:23	9:50
Walk	17.5	115	2.5	49:44	19:46
Still	0.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.79%	More
800m	4:31	9:05	40.32%	More
1km	5:41	9:08	42.20%	More
Mile	9:18	9:18	44.34%	More
5k	29:30	9:30	46.90%	More
5 miles	47:45	9:33	47.10%	More
10k	59:24	9:34	47.23%	More
10 miles	1:36:10	9:37	47.81%	More
Half	2:06:34	9:40	48.28%	More
20 miles	3:19:41	9:59	47.39%	More
Mara	4:43:06	10:48	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.56
5km	29:27	9:29	46.97
5M	48:46	9:45	46.13
10km	1:01:24	9:53	45.69
10M	1:41:41	10:10	45.22
Half	2:15:22	10:20	44.78
20M	3:31:59	10:36	44.64
Mara	4:42:14	10:46	44.77

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