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Sun 22nd Apr 2018 at 10:00am by NorthKey77

Run > General
  • Time
    5:03:30
  • Miles
    26.85
  • Min/mi
    11:18
  • Pacing
    72.8%
  • WAVA
    41.76
  • Stride(cm)
    90
  • Cals
    2995
  • Cadence
    159
  • BPM
    172
  • %MHR
    85.1
  • B/mi
    1943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/149bpm 91cal 6.63/6.89mph
2) 1m - 9:09(9:09/m) 161/175bpm 109cal 6.55/6.89mph
3) 1m - 8:54(8:54/m) 170/183bpm 112cal 6.74/7.14mph
4) 1m - 9:06(9:06/m) 174/180bpm 117cal 6.6/7.1mph
5) 1m - 9:32(9:32/m) 176/180bpm 123cal 6.3/6.72mph
6) 1m - 9:20(9:20/m) 178/183bpm 123cal 6.42/6.68mph
7) 1m - 9:38(9:38/m) 180/185bpm 128cal 6.23/6.55mph
8) 1m - 9:40(9:40/m) 182/185bpm 130cal 6.21/6.74mph
9) 1m - 9:46(9:46/m) 183/188bpm 133cal 6.14/6.22mph
10) 1m - 10:07(10:07/m) 184/188bpm 137cal 5.93/6.18mph
11) 1m - 10:16(10:16/m) 184/189bpm 139cal 5.85/6.14mph
12) 1m - 10:56(10:56/m) 183/190bpm 145cal 5.48/6.7mph
13) 1m - 11:45(11:45/m) 180/196bpm 148cal 5.1/6.18mph
14) 1m - 10:49(10:49/m) 181/190bpm 140cal 5.54/6.24mph
15) 1m - 11:17(11:17/m) 177/191bpm 133cal 5.31/6.22mph
16) 1m - 11:46(11:46/m) 176/192bpm 135cal 5.1/7.78mph
17) 1m - 12:19(12:19/m) 178/196bpm 143cal 4.87/6.87mph
18) 1m - 11:53(11:53/m) 173/186bpm 114cal 5.05/6.59mph
19) 1m - 11:29(11:29/m) 180/201bpm 129cal 5.23/6.8mph
20) 1m - 11:35(11:35/m) 177/191bpm 130cal 5.18/7.7mph
21) 1m - 13:33(13:33/m) 169/198bpm 94cal 4.43/6.35mph
22) 1m - 12:24(12:24/m) 173/190bpm 115cal 4.84/6.03mph
23) 1m - 12:38(12:38/m) 164/180bpm 55cal 4.75/5.91mph
24) 1m - 12:51(12:51/m) 162/176bpm 54cal 4.67/6.24mph
25) 1m - 14:00(14:00/m) 157/174bpm 40cal 4.29/5.72mph
26) 1m - 13:23(13:23/m) 159/170bpm 40cal 4.49/5.95mph
27) 0.85m - 16:19(19:17/m) 145/179bpm 38cal 3.11/5.85mph
9:03 9:09 8:54 9:06 9:32 9:20 9:38 9:40 9:46 10:07 10:16 10:56 11:45 10:49 11:17 11:46 12:19 11:53 11:29 11:35 13:33 12:24 12:38 12:51 14:00 13:23 16:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:00 139 92-150 1252 163 158-182
2.20 20:00 10:00 9:10 163 143-175 1494 164 160-168
3.34 30:00 10:00 8:46 171 161-183 1500 164 160-170
4.39 40:00 10:00 9:31 175 161-180 1665 164 160-170
5.46 50:00 10:00 9:23 177 170-181 1660 165 162-172
6.52 1:00:00 10:00 9:25 179 172-184 1687 165 162-170
7.56 1:10:00 10:00 9:37 181 177-184 1740 164 162-168
8.59 1:20:00 10:00 9:44 182 177-185 1772 165 162-174
9.58 1:30:00 10:00 10:03 184 181-188 1848 164 160-172
10.55 1:40:00 10:00 10:17 183 169-189 1883 162 126-170
11.52 1:50:00 10:00 10:21 184 166-189 1905 162 120-170
12.38 2:00:00 10:00 +1 11:41 180 167-188 2102 155 120-172
13.27 2:10:00 10:00 11:10 181 164-196 2022 159 116-176
14.18 2:20:00 10:00 11:01 179 163-188 1973 162 120-172
15.07 2:30:00 10:00 11:12 177 159-190 1983 162 120-176
15.94 2:40:00 10:00 11:33 177 164-192 2045 156 120-170
16.75 2:50:00 10:00 12:21 179 163-196 2210 159 116-172
17.53 3:00:00 10:00 12:43 175 159-194 2227 159 116-170
18.40 3:10:00 10:00 11:29 172 158-183 1976 153 116-170
19.32 3:20:00 10:00 10:51 184 162-201 1996 157 94-174
20.12 3:30:00 10:00 12:36 172 149-187 2169 159 116-176
20.86 3:40:00 10:00 13:26 172 154-197 2312 153 116-182
21.66 3:50:00 10:00 12:30 176 152-198 2201 157 120-174
22.44 4:00:00 10:00 12:54 169 150-182 2180 159 120-174
23.21 4:10:00 10:00 12:52 160 139-170 2060 156 110-190
24.01 4:20:00 10:00 12:29 164 151-175 2049 159 120-174
24.72 4:30:00 10:00 14:15 157 144-169 2236 151 116-174
25.44 4:40:00 10:00 13:43 158 139-174 2167 158 116-180
26.21 4:50:00 10:00 13:08 161 151-173 2115 156 116-242
26.75 5:00:00 10:00 18:18 150 131-179 2746 129 104-172
26.85 5:03:31 3:31 37:23 126 121-132 4711 111 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 201 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 166 23.2 4:00:09 10:21
    Walk 20.9 121 3.7 1:03:19 17:20
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.38% More
    800m 4:16 8:35 41.58% More
    1km 5:21 8:37 43.58% More
    Mile 8:51 8:51 45.38% More
    5k 27:55 8:59 48.46% More
    5 miles 45:44 9:09 48.06% More
    10k 57:10 9:12 47.93% More
    10 miles 1:34:16 9:26 47.61% More
    Half 2:08:14 9:47 46.50% More
    20 miles 3:28:23 10:25 44.28% More
    Mara 4:49:55 11:04 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 43.28
    5km 30:51 9:56 43.85
    5M 51:06 10:13 43.01
    10km 1:04:20 10:21 42.59
    10M 1:46:32 10:39 42.13
    Half 2:21:50 10:50 41.70
    20M 3:42:07 11:06 41.55
    Mara 4:55:43 11:17 41.65
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