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Sun 22nd Apr 2018 at 10:00am by NorthKey77

Run > General
  • Time
    5:03:30
  • Miles
    26.85
  • Min/mi
    11:18
  • Pacing
    72.8%
  • WAVA
    41.76
  • Stride(cm)
    90
  • Cals
    2995
  • Cadence
    159
  • BPM
    172
  • %MHR
    85.1
  • B/mi
    1943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/149bpm 91cal 6.63/6.89mph
2) 1m - 9:09(9:09/m) 161/175bpm 109cal 6.55/6.89mph
3) 1m - 8:54(8:54/m) 170/183bpm 112cal 6.74/7.14mph
4) 1m - 9:06(9:06/m) 174/180bpm 117cal 6.6/7.1mph
5) 1m - 9:32(9:32/m) 176/180bpm 123cal 6.3/6.72mph
6) 1m - 9:20(9:20/m) 178/183bpm 123cal 6.42/6.68mph
7) 1m - 9:38(9:38/m) 180/185bpm 128cal 6.23/6.55mph
8) 1m - 9:40(9:40/m) 182/185bpm 130cal 6.21/6.74mph
9) 1m - 9:46(9:46/m) 183/188bpm 133cal 6.14/6.22mph
10) 1m - 10:07(10:07/m) 184/188bpm 137cal 5.93/6.18mph
11) 1m - 10:16(10:16/m) 184/189bpm 139cal 5.85/6.14mph
12) 1m - 10:56(10:56/m) 183/190bpm 145cal 5.48/6.7mph
13) 1m - 11:45(11:45/m) 180/196bpm 148cal 5.1/6.18mph
14) 1m - 10:49(10:49/m) 181/190bpm 140cal 5.54/6.24mph
15) 1m - 11:17(11:17/m) 177/191bpm 133cal 5.31/6.22mph
16) 1m - 11:46(11:46/m) 176/192bpm 135cal 5.1/7.78mph
17) 1m - 12:19(12:19/m) 178/196bpm 143cal 4.87/6.87mph
18) 1m - 11:53(11:53/m) 173/186bpm 114cal 5.05/6.59mph
19) 1m - 11:29(11:29/m) 180/201bpm 129cal 5.23/6.8mph
20) 1m - 11:35(11:35/m) 177/191bpm 130cal 5.18/7.7mph
21) 1m - 13:33(13:33/m) 169/198bpm 94cal 4.43/6.35mph
22) 1m - 12:24(12:24/m) 173/190bpm 115cal 4.84/6.03mph
23) 1m - 12:38(12:38/m) 164/180bpm 55cal 4.75/5.91mph
24) 1m - 12:51(12:51/m) 162/176bpm 54cal 4.67/6.24mph
25) 1m - 14:00(14:00/m) 157/174bpm 40cal 4.29/5.72mph
26) 1m - 13:23(13:23/m) 159/170bpm 40cal 4.49/5.95mph
27) 0.85m - 16:19(19:17/m) 145/179bpm 38cal 3.11/5.85mph
9:03 9:09 8:54 9:06 9:32 9:20 9:38 9:40 9:46 10:07 10:16 10:56 11:45 10:49 11:17 11:46 12:19 11:53 11:29 11:35 13:33 12:24 12:38 12:51 14:00 13:23 16:19

Pace

14% 7% 9% 13% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:03 9:03 9:03 138 92-149 1249 163 158-182
2.00 18:12 9:09 9:09 161 143-175 1474 164 160-168
3.00 27:07 8:54 8:54 170 161-183 1514 164 160-170
4.00 36:12 9:06 9:06 173 161-180 1573 164 160-170
5.00 45:44 9:32 9:32 176 171-180 1677 164 162-170
6.00 55:04 9:20 9:20 178 170-182 1663 165 162-172
7.00 1:04:42 9:38 9:38 180 174-184 1733 165 162-170
8.00 1:14:22 9:40 9:40 182 177-184 1759 164 162-168
9.00 1:24:08 9:46 9:46 183 177-188 1788 165 162-174
10.00 1:34:16 10:08 10:08 184 181-188 1863 164 128-172
11.00 1:44:31 10:15 10:15 184 169-189 1886 162 126-170
12.00 1:55:28 10:57 10:57 182 166-189 1993 157 120-170
13.00 2:07:14 11:46 +1 11:46 179 164-196 2107 156 116-176
14.00 2:18:04 10:50 10:50 180 163-190 1949 163 122-172
15.00 2:29:21 11:17 11:17 177 159-190 1998 161 120-176
16.00 2:41:07 11:46 11:46 177 163-192 2083 155 120-170
17.00 2:53:26 12:19 12:19 179 162-196 2205 162 116-172
18.00 3:05:19 11:53 11:53 173 158-186 2057 157 120-170
19.00 3:16:48 11:29 11:29 181 161-201 2077 155 116-172
20.00 3:28:23 11:35 11:35 176 149-191 2039 162 94-176
21.00 3:41:55 13:32 13:32 173 151-198 2342 152 116-182
22.00 3:54:20 12:25 12:25 174 152-189 2160 159 120-174
23.00 4:06:58 12:38 12:38 165 150-180 2085 159 110-190
24.00 4:19:50 12:51 12:51 162 139-175 2082 157 120-176
25.00 4:33:49 14:00 14:00 158 141-174 2211 153 116-174
26.00 4:47:12 13:22 13:22 159 139-170 2126 159 116-242
26.85 5:03:31 16:19 19:17 150 121-179 2893 133 102-172

Heart

172/201max
  • Show Beats/Mile

Cadence

159 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 166 23.2 4:00:09 10:21
Walk 20.9 121 3.7 1:03:19 17:20
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.38% More
800m 4:16 8:35 41.58% More
1km 5:21 8:37 43.58% More
Mile 8:51 8:51 45.38% More
5k 27:55 8:59 48.46% More
5 miles 45:44 9:09 48.06% More
10k 57:10 9:12 47.93% More
10 miles 1:34:16 9:26 47.61% More
Half 2:08:14 9:47 46.50% More
20 miles 3:28:23 10:25 44.28% More
Mara 4:49:55 11:04 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 43.28
5km 30:51 9:56 43.85
5M 51:06 10:13 43.01
10km 1:04:20 10:21 42.59
10M 1:46:32 10:39 42.13
Half 2:21:50 10:50 41.70
20M 3:42:07 11:06 41.55
Mara 4:55:43 11:17 41.65
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