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Sun 7th Oct 2018 at 10:00am by MrMo

Run > Race
  • Time
    3:47:45
  • Miles
    26.38
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    56.40
  • Stride(cm)
    106
  • Cals
    2559
  • Cadence
    176
  • BPM
    161
  • %MHR
    83.5
  • B/mi
    1392
  • Asc(m)
    329
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bournemouth Marathon: 3:47:45 Pos: 489/2187

Just six days after my 2nd fastest marathon, today I produced by 4th fastest. Having a good week!

This was hard work on a course I know well, but I smashed it and came in 7 minutes quicker than 2016.

Ran roughly 1:53:55 for the first half followed by 1:53:50 for the second.

Ran the first 6 miles fairly comfortable and then raced the last 20. Started to feel it at 15 miles, but was pretty pleased with how I kept digging in and managed to maintain a decent pace through to the last mile.

Was feeling it late on, more so than Monday's race.

Love this race and will be asking Mrs Mo for a pass out next year.

Split Summary
===
1) 1m - 9:05(9:05/m) 138/145bpm 93cal 6.6/6.89mph
2) 1m - 8:54(8:54/m) 145/148bpm 94cal 6.74/7.16mph
3) 1m - 8:41(8:41/m) 148/154bpm 93cal 6.91/7.31mph
4) 1m - 8:48(8:48/m) 153/157bpm 99cal 6.81/6.91mph
5) 1m - 8:48(8:48/m) 156/163bpm 100cal 6.82/7.16mph
6) 1m - 8:42(8:42/m) 156/161bpm 98cal 6.9/7.12mph
7) 1m - 8:39(8:39/m) 159/162bpm 100cal 6.94/7.2mph
8) 1m - 8:24(8:24/m) 159/163bpm 97cal 7.14/7.39mph
9) 1m - 8:15(8:15/m) 159/161bpm 94cal 7.28/7.49mph
10) 1m - 8:18(8:18/m) 160/162bpm 94cal 7.23/7.68mph
11) 1m - 8:25(8:25/m) 160/163bpm 94cal 7.13/7.22mph
12) 1m - 8:28(8:28/m) 161/167bpm 90cal 7.09/7.31mph
13) 1m - 8:49(8:49/m) 165/173bpm 103cal 6.8/7.2mph
14) 1m - 8:19(8:19/m) 162/167bpm 88cal 7.22/7.49mph
15) 1m - 8:32(8:32/m) 165/167bpm 97cal 7.04/7.18mph
16) 1m - 8:27(8:27/m) 165/169bpm 95cal 7.1/7.26mph
17) 1m - 8:33(8:33/m) 166/168bpm 98cal 7.02/7.14mph
18) 1m - 9:08(9:08/m) 168/172bpm 107cal 6.57/8.91mph
19) 1m - 8:38(8:38/m) 166/168bpm 96cal 6.94/8.62mph
20) 1m - 8:37(8:37/m) 164/170bpm 89cal 6.96/7.91mph
21) 1m - 8:45(8:45/m) 167/169bpm 98cal 6.86/8.35mph
22) 1m - 8:42(8:42/m) 167/169bpm 98cal 6.89/7.03mph
23) 1m - 8:37(8:37/m) 168/173bpm 99cal 6.96/8.18mph
24) 1m - 8:47(8:47/m) 170/172bpm 103cal 6.83/7.03mph
25) 1m - 8:45(8:45/m) 170/173bpm 101cal 6.86/7.03mph
26) 1m - 8:39(8:39/m) 171/174bpm 103cal 6.94/7.18mph
27) 0.38m - 3:01(7:50/m) 174/179bpm 38cal 7.66/7.97mph
9:05 8:54 8:41 8:48 8:48 8:42 8:39 8:24 8:15 8:18 8:25 8:28 8:49 8:19 8:32 8:27 8:33 9:08 8:38 8:37 8:45 8:42 8:37 8:47 8:45 8:39 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:03 137 107-144 1239 178 174-184 11/15
2.24 20:00 10:00 8:48 146 141-152 1284 178 172-182 10/15
3.38 30:00 10:00 8:48 150 141-156 1320 179 176-182 1/11
4.52 40:00 10:00 8:44 153 150-157 1337 178 174-184 6/3
5.66 50:00 10:00 8:48 157 154-162 1381 178 174-182 23/2
6.82 1:00:00 10:00 8:37 158 154-162 1362 179 176-184 9/7
8.00 1:10:00 10:00 8:29 159 155-163 1349 178 174-182 6/9
9.22 1:20:00 10:00 8:10 159 156-162 1298 178 174-184 2/17
10.41 1:30:00 10:00 8:25 160 156-163 1348 177 174-180 10/19
11.60 1:40:00 10:00 8:25 160 157-163 1347 177 174-180 10/14
12.73 1:50:00 10:00 8:48 165 158-172 1453 175 168-184 33/4
13.94 2:00:00 10:00 8:17 162 154-167 1343 176 170-182 12/37
15.11 2:10:00 10:00 8:32 165 163-169 1408 177 174-188 21/22
16.30 2:20:00 10:00 8:24 165 163-168 1386 176 168-178 11/10
17.45 2:30:00 10:00 8:45 167 164-171 1462 174 166-180 21/13
18.54 2:40:00 10:00 9:06 167 164-172 1519 174 166-192 29/16
19.70 2:50:00 10:00 8:40 166 159-169 1439 176 172-182 17/16
20.87 3:00:00 10:00 8:33 165 157-169 1410 175 164-180 26/52
22.01 3:10:00 10:00 8:44 167 164-168 1459 175 172-180 9/8
23.17 3:20:00 10:00 8:40 168 167-173 1455 175 170-180 12/14
24.30 3:30:00 10:00 8:48 170 168-173 1496 173 170-178 17/15
25.45 3:40:00 10:00 8:42 170 167-173 1479 173 170-180 9/10
26.38 3:47:45 7:45 8:20 173 170-179 1442 173 170-180 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 8:38
    29 3.7% 9:23
    20 3.5% 8:06

  • Cadence Distribution

    176 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.46% More
    800m 4:00 8:03 45.91% More
    1km 5:01 8:05 48.17% More
    Mile 8:09 8:09 50.98% More
    5k 25:50 8:19 53.95% More
    5 miles 41:48 8:22 54.23% More
    10k 52:19 8:25 54.06% More
    10 miles 1:24:26 8:27 54.91% More
    Half 1:51:28 8:31 55.28% More
    20 miles 2:51:26 8:34 55.67% More
    Mara 3:46:05 8:38 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:36 7:16 61.68
    5M 37:47 7:33 60.00
    10km 47:47 7:41 59.18
    10M 1:19:53 7:59 58.03
    Half 1:46:56 8:10 57.16
    20M 2:48:53 8:27 56.51
    Mara 3:46:04 8:38 56.37
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