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Sun 23rd Sep 2018 at 10:00am by crocodile ferry

Run > General
  • Time
    4:16:38
  • Miles
    26.09
  • Min/mi
    9:50
  • Pacing
    90.7%
  • WAVA
    55.72
  • Stride(cm)
    95
  • Cals
    2166
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/169bpm 113cal 6.5/6.87mph
2) 1m - 9:08(9:08/m) 140/150bpm 107cal 6.57/6.95mph
3) 1m - 9:05(9:05/m) 138/145bpm 98cal 6.6/7.2mph
4) 1m - 9:06(9:06/m) 140/148bpm 98cal 6.6/6.82mph
5) 1m - 9:20(9:20/m) 143/153bpm 105cal 6.43/7.08mph
6) 1m - 9:40(9:40/m) 145/159bpm 105cal 6.2/7.16mph
7) 1m - 9:28(9:28/m) 140/154bpm 84cal 6.33/7.28mph
8) 1m - 9:41(9:41/m) 141/148bpm 92cal 6.19/6.97mph
9) 1m - 9:29(9:29/m) 135/145bpm 60cal 6.32/7.03mph
10) 1m - 9:45(9:45/m) 139/146bpm 79cal 6.16/6.57mph
11) 1m - 9:50(9:50/m) 141/148bpm 85cal 6.1/6.37mph
12) 1m - 10:00(10:00/m) 140/145bpm 78cal 6/6.51mph
13) 1m - 10:02(10:02/m) 138/143bpm 64cal 5.98/6.35mph
14) 1m - 9:48(9:48/m) 140/146bpm 68cal 6.12/6.64mph
15) 1m - 9:55(9:55/m) 140/144bpm 67cal 6.06/6.93mph
16) 1m - 9:56(9:56/m) 141/146bpm 71cal 6.04/6.41mph
17) 1m - 10:01(10:01/m) 140/144bpm 67cal 5.99/6.22mph
18) 1m - 10:20(10:20/m) 141/146bpm 74cal 5.81/6.16mph
19) 1m - 11:03(11:03/m) 143/150bpm 85cal 5.43/5.95mph
20) 1m - 10:27(10:27/m) 146/149bpm 93cal 5.74/6.22mph
21) 1m - 9:47(9:47/m) 140/145bpm 61cal 6.14/6.49mph
22) 1m - 10:24(10:24/m) 142/148bpm 73cal 5.77/6.41mph
23) 1m - 10:13(10:13/m) 142/146bpm 70cal 5.88/6.68mph
24) 1m - 10:39(10:39/m) 146/150bpm 90cal 5.63/6.39mph
25) 1m - 9:40(9:40/m) 145/151bpm 78cal 6.21/6.95mph
26) 1m - 9:50(9:50/m) 148/152bpm 93cal 6.1/6.51mph
27) 0.09m - 48(9:00/m) 152/156bpm 8cal 6.66/7.51mph
9:14 9:08 9:05 9:06 9:20 9:40 9:28 9:41 9:29 9:45 9:50 10:00 10:02 9:48 9:55 9:56 10:01 10:20 11:03 10:27 9:47 10:24 10:13 10:39 9:40 9:50 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.10 10:00 10:00 9:07 144 129-169 1312 172 166-182
2.19 20:00 10:00 9:10 139 133-145 1274 174 170-180
3.29 30:00 10:00 9:07 138 130-145 1258 173 168-180
4.37 40:00 10:00 9:13 140 133-150 1291 173 166-178
5.41 50:00 10:00 9:38 147 138-158 1417 172 166-176
6.45 1:00:00 10:00 9:37 141 129-153 1356 171 166-180
7.54 1:10:00 10:00 9:10 139 130-148 1275 171 166-176
8.55 1:20:00 10:00 9:50 137 130-145 1347 170 152-174
9.62 1:30:00 10:00 9:26 137 130-144 1291 171 166-178
10.62 1:40:00 10:00 9:58 140 134-148 1396 171 166-176
11.63 1:50:00 10:00 9:53 141 137-146 1394 171 166-176
12.63 2:00:00 10:00 10:01 139 134-143 1393 171 168-176
13.63 2:10:00 10:00 9:58 139 136-145 1386 173 170-176
14.67 2:20:00 10:00 9:38 140 137-144 1350 173 170-178
15.66 2:30:00 10:00 10:04 140 135-145 1409 172 166-176
16.66 2:40:00 10:00 10:02 140 137-143 1406 172 168-174
17.65 2:50:00 10:00 10:05 141 135-145 1422 172 168-178
18.60 3:00:00 10:00 10:32 142 138-145 1497 172 168-176
19.49 3:10:00 10:00 11:12 145 139-149 1625 171 166-180
20.48 3:20:00 10:00 10:03 143 133-149 1436 171 124-178
21.50 3:30:00 10:00 9:49 140 137-144 1373 172 122-176
22.49 3:40:00 10:00 10:08 143 138-148 1450 174 168-180
23.38 3:50:00 10:00 11:13 144 139-149 1614 176 172-182
24.38 4:00:00 10:00 9:59 145 142-149 1448 175 170-180
25.42 4:10:00 10:00 9:38 147 142-152 1415 175 172-180
26.09 4:16:38 6:38 9:59 149 145-155 1487 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 26.1 4:16:13 9:50
    Walk 0.2 128 0 25 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.78% More
    800m 4:20 8:44 47.34% More
    1km 5:29 8:49 49.39% More
    Mile 9:00 9:00 52.00% More
    5k 28:12 9:05 54.86% More
    5 miles 45:53 9:11 55.08% More
    10k 57:39 9:17 54.77% More
    10 miles 1:33:50 9:23 55.32% More
    Half 2:04:40 9:31 55.44% More
    20 miles 3:15:17 9:46 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.88
    5km 26:54 8:39 57.51
    5M 44:32 8:54 56.74
    10km 56:05 9:02 56.30
    10M 1:32:52 9:17 55.90
    Half 2:03:38 9:26 55.44
    20M 3:13:37 9:41 55.45
    Mara 4:17:47 9:50 55.72
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