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Sat 15th Sep 2018 at 8:00am by mugfordb

Run > parkrun
  • Time
    30:07
  • Miles
    3.18
  • Min/mi
    9:28
  • Pacing
    93.4%
  • WAVA
    50.92
  • Stride(cm)
    106
  • Cals
    531
  • Cadence
    161
  • BPM
    164
  • %MHR
    86.8
  • B/mi
    1554
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:12(9:12/m) 150/163bpm 148cal 6.53/7.89mph
2) 1m - 9:16(9:16/m) 168/173bpm 168cal 6.47/8.16mph
3) 1m - 10:03(10:03/m) 171/177bpm 185cal 5.97/6.98mph
4) 0.19m - 1:36(8:21/m) 177/183bpm 30cal 7.19/10.59mph
9:12 9:16 10:03 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:09 151 88-163 1381 164 118-168 1/5
2.16 20:00 10:00 9:23 169 163-173 1586 161 158-168 8/7
3.16 30:00 10:00 9:57 172 167-181 1711 157 152-178 9/7
3.19 30:08 8 5:22 182 181-183 978 184 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.2 30:05 9:27
    Walk 0.2 121 0 3 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.26% More
    800m 4:24 8:51 45.21% More
    1km 5:31 8:52 47.47% More
    Mile 8:58 8:58 50.24% More
    5k 29:24 9:28 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 29:21 9:27 50.98
    5M 49:54 9:59 48.91
    10km 1:03:35 10:14 47.94
    10M 1:48:07 10:49 46.31
    Half 2:26:08 11:09 45.22
    20M 3:54:18 11:43 44.12
    Mara 5:16:40 12:05 43.65

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