Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 9:00am by teapothouse

Run > Race
  • Time
    1:39:12
  • Miles
    13.13
  • Min/mi
    7:33
  • Pacing
    88.6%
  • WAVA
    66.71
  • Stride(cm)
    123
  • Cals
    1241
  • Cadence
    173
  • BPM
    155
  • %MHR
    91
  • B/mi
    1168
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 147/164bpm 54cal 13.71/14.44kmph
2) 1km - 4:06(4:06/km) 160/173bpm 56cal 14.64/14.81kmph
3) 1km - 4:09(4:09/km) 163/173bpm 58cal 14.44/14.71kmph
4) 1km - 4:09(4:09/km) 163/172bpm 58cal 14.46/14.64kmph
5) 1km - 4:17(4:17/km) 161/163bpm 59cal 14/14.38kmph
6) 1km - 4:29(4:29/km) 159/168bpm 61cal 13.39/13.81kmph
7) 1km - 4:31(4:31/km) 157/160bpm 60cal 13.28/13.74kmph
8) 1km - 4:31(4:31/km) 157/162bpm 60cal 13.3/13.54kmph
9) 1km - 4:32(4:32/km) 156/163bpm 60cal 13.22/13.67kmph
10) 1km - 4:35(4:35/km) 156/158bpm 61cal 13.08/13.37kmph
11) 1km - 5:06(5:06/km) 151/159bpm 59cal 11.78/13.1kmph
12) 1km - 4:54(4:54/km) 149/152bpm 58cal 12.25/12.77kmph
13) 1km - 4:48(4:48/km) 152/156bpm 60cal 12.51/12.77kmph
14) 1km - 4:52(4:52/km) 155/157bpm 63cal 12.32/12.6kmph
15) 1km - 4:53(4:53/km) 154/158bpm 61cal 12.28/12.53kmph
16) 1km - 4:50(4:50/km) 154/157bpm 59cal 12.43/12.6kmph
17) 1km - 5:23(5:23/km) 150/157bpm 57cal 11.13/13.07kmph
18) 1km - 5:04(5:04/km) 148/151bpm 51cal 11.84/12.97kmph
19) 1km - 5:01(5:01/km) 152/157bpm 57cal 11.96/12.53kmph
20) 1km - 4:57(4:57/km) 155/157bpm 61cal 12.11/12.53kmph
21) 1km - 5:07(5:07/km) 154/156bpm 61cal 11.73/12.12kmph
22) 0.13km - 35(4:37/km) 157/159bpm 7cal 13/13.13kmph
4:23 4:06 4:09 4:09 4:17 4:29 4:31 4:31 4:32 4:35 5:06 4:54 4:48 4:52 4:53 4:50 5:23 5:04 5:01 4:57 5:07 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 144 95-164 1021 170 118-176 0/0
1.00 6:51 3:19 6:37 159 151-173 1052 175 172-180 3/3
1.50 10:13 3:22 6:43 160 157-164 1075 175 172-180 3/2
2.00 13:32 3:19 6:38 165 159-173 1094 176 172-182 3/3
2.50 16:52 3:21 6:41 163 160-167 1090 175 172-178 1/3
3.00 20:18 3:26 6:51 161 158-163 1103 175 172-180 2/1
3.50 23:56 3:38 7:16 160 157-168 1162 176 172-180 3/0
4.00 27:34 3:38 7:16 157 154-160 1142 176 172-180 5/2
4.50 31:09 3:35 7:09 158 156-160 1130 174 172-176 3/6
5.00 34:47 3:38 7:17 157 155-160 1143 174 172-178 4/7
5.50 38:26 3:39 7:18 156 155-158 1138 174 170-176 2/3
6.00 42:07 3:41 7:23 156 155-161 1151 175 170-180 2/2
6.50 45:50 3:43 7:25 156 153-159 1158 172 170-174 2/1
7.00 50:06 4:16 8:31 148 135-156 1261 167 118-178 3/4
7.50 54:02 3:56 7:52 149 147-153 1172 172 168-176 2/3
8.00 57:53 3:51 7:43 152 150-155 1173 172 168-176 2/1
8.50 1:01:48 3:55 7:50 155 152-156 1214 174 172-176 2/1
9.00 1:05:44 3:56 7:51 154 153-157 1210 174 172-176 2/3
9.50 1:09:39 3:56 7:51 154 151-155 1210 175 172-178 7/3
10.00 1:13:32 3:53 7:46 154 152-157 1195 173 170-176 6/3
10.50 1:17:54 4:22 8:44 149 134-156 1301 165 108-176 2/6
11.00 1:22:00 4:06 8:13 147 143-150 1207 174 170-176 1/6
11.50 1:26:10 4:10 8:20 150 148-152 1250 173 168-178 1/1
12.00 1:30:06 3:55 7:51 155 150-157 1216 175 172-176 3/2
12.50 1:34:06 4:00 7:59 155 153-157 1239 174 172-178 2/4
13.00 1:38:12 4:07 8:14 154 151-156 1268 177 172-180 4/2
13.12 1:39:08 56 7:42 156 154-159 1202 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13 1:37:48 7:30
    Walk 1.3 117 0.1 1:20 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.82% More
    800m 3:16 6:35 60.22% More
    1km 4:06 6:35 63.31% More
    Mile 6:37 6:37 67.42% More
    5k 21:00 6:46 70.66% More
    5 miles 34:45 6:57 69.66% More
    10k 43:40 7:02 69.19% More
    10 miles 1:13:30 7:21 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 20:26 6:35 72.64
    5M 34:26 6:53 70.29
    10km 43:42 7:02 69.15
    10M 1:13:36 7:22 67.42
    Half 1:38:57 7:33 66.18
    20M 2:37:20 7:52 65.10
    Mara 3:31:31 8:04 64.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here