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Sat 1st Sep 2018 at 2:00pm by Oranj

Run > Orienteering
  • Time
    19:46
  • Miles
    1.99
  • Min/mi
    9:56
  • Pacing
    78.4%
  • WAVA
    48.00
  • Stride(cm)
    97
  • Cals
    294
  • Cadence
    167
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 146/154bpm 91cal 9.46/15.92kmph
2) 1km - 6:30(6:30/km) 149/162bpm 98cal 9.24/17.16kmph
3) 1km - 5:59(5:59/km) 152/162bpm 91cal 10.03/15.99kmph
4) 0.2km - 56(4:47/km) 155/159bpm 14cal 12.54/14.91kmph
6:21 6:30 5:59 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:41 145 87-157 1550 163 70-256 22/17
1.99 19:45 9:45 9:17 154 144-162 1429 171 96-240 20/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:23

  • Cadence Distribution

    167 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 1.9 17:52 9:19
    Walk 8.6 114 0.1 1:42 25:01
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.08% More
    800m 4:19 8:42 46.36% More
    1km 5:24 8:41 48.89% More
    Mile 9:16 9:16 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 31:25 10:07 48.02
    5M 51:32 10:18 47.77
    10km 1:04:36 10:24 47.60
    10M 1:45:57 10:36 47.68
    Half 2:20:19 10:43 47.52
    20M 3:37:52 10:54 47.89
    Mara 4:48:31 11:01 48.36

Photos



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