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Sat 1st Sep 2018 at 9:00am by scottdog

Run > Race
  • Time
    30:09
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    90.8%
  • WAVA
    46.61
  • Stride(cm)
    107
  • Cals
    473
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1410
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/154bpm 137cal 6.18/7.22mph
2) 1m - 9:32(9:32/m) 152/166bpm 154cal 6.3/6.7mph
3) 1m - 9:48(9:48/m) 158/169bpm 164cal 6.12/6.62mph
4) 0.13m - 1:07(8:26/m) 161/165bpm 18cal 7.12/7.01mph
9:42 9:32 9:48 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 130 68-154 1249 160 156-176 14/13
2.05 20:00 10:00 +18 9:52 152 143-165 1499 155 150-162 20/18
3.08 30:00 10:00 9:44 159 149-168 1548 154 150-160 13/15
3.13 30:27 27 9:01 162 160-165 1460 161 156-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 3.1 30:08 9:43
    Still 0.1 - - 1 -
    Pause 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.87% More
    800m 4:38 9:19 39.66% More
    1km 5:52 9:27 41.19% More
    Mile 9:35 9:35 43.34% More
    5k 30:10 9:43 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 29:55 9:38 46.59
    5M 49:32 9:54 45.77
    10km 1:02:22 10:02 45.34
    10M 1:43:17 10:20 44.88
    Half 2:17:30 10:30 44.45
    20M 3:35:20 10:46 44.32
    Mara 4:46:41 10:57 44.45
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