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Fri 17th Aug 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    44:06
  • Miles
    6.22
  • Min/mi
    7:05
  • Pacing
    91%
  • WAVA
    71.04
  • Stride(cm)
    125
  • Cals
    549
  • Cadence
    182
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1164
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Westonbirt house 10k

Split Summary
===
1) 6.22m - 44:06(7:05/m) 165/192bpm 549cal 8.46/9.64mph
44:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:53 136 95-147 937 184 178-192 36/35
2.89 20:00 10:00 6:57 153 140-186 1063 182 170-186 28/31
4.24 30:00 10:00 7:25 180 172-187 1335 178 128-188 40/39
5.64 40:00 10:00 7:07 183 179-187 1303 182 176-190 24/29
6.21 44:03 4:03 7:08 184 178-191 1312 181 170-186 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 7:08
    11 1.1% 7:18
    11 3.2% 7:04
    11 5.4% 7:15

  • Cadence Distribution

    182 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 6.2 43:31 7:03
    Walk 1.2 144 0 32 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.53% More
    800m 3:20 6:42 61.17% More
    1km 4:10 6:42 64.40% More
    Mile 6:48 6:48 68.20% More
    5k 21:35 6:57 71.09% More
    5 miles 35:22 7:04 70.84% More
    10k 44:04 7:05 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.06
    5km 20:18 6:32 75.57
    5M 34:33 6:55 72.49
    10km 44:03 7:05 71.04
    10M 1:14:57 7:30 68.62
    Half 1:41:21 7:44 67.01
    20M 2:42:36 8:08 65.39
    Mara 3:39:51 8:23 64.70
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