Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jul 2018 at 1:00am by IanS

Run > Race
  • hellish
  • Time
    19:41:43
  • Miles
    72.43
  • Min/mi
    16:19
  • Pacing
    46.3%
  • WAVA
    43.38
  • Stride(cm)
    75
  • Cals
    6299
  • Cadence
    132
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    1786
  • Asc(m)
    2051
  • Hillscore
    180
  • Surface
    Trail

Notes & Comments

Great Glen Ultra. Properly tough race in brutal conditions. Totally chuffed with sub-20 finish.
==================
Split Summary
===
1) 1m - 9:51(9:51/m) 123/130bpm 101cal 6.09/6.39mph
2) 1m - 10:13(10:13/m) 130/138bpm 108cal 5.87/6.37mph
3) 1m - 9:55(9:55/m) 128/132bpm 94cal 6.05/6.28mph
4) 1m - 10:03(10:03/m) 128/135bpm 91cal 5.97/6.14mph
5) 1m - 10:07(10:07/m) 127/132bpm 82cal 5.93/6.3mph
6) 1m - 10:22(10:22/m) 124/128bpm 71cal 5.79/6.16mph
7) 1m - 10:39(10:39/m) 120/124bpm 64cal 5.64/5.78mph
8) 1m - 12:28(12:28/m) 118/125bpm 68cal 4.81/5.93mph
9) 1m - 13:09(13:09/m) 114/126bpm 64cal 4.57/6.26mph
10) 1m - 12:11(12:11/m) 119/132bpm 75cal 4.92/5.93mph
11) 1m - 10:37(10:37/m) 120/128bpm 70cal 5.65/5.99mph
12) 1m - 14:49(14:49/m) 112/128bpm 73cal 4.05/5.68mph
13) 1m - 13:09(13:09/m) 109/122bpm 61cal 4.56/6.39mph
14) 1m - 14:27(14:27/m) 113/123bpm 86cal 4.15/6.2mph
15) 1m - 11:59(11:59/m) 115/125bpm 77cal 5.01/6.05mph
16) 1m - 14:08(14:08/m) 112/130bpm 75cal 4.25/6.03mph
17) 1m - 13:17(13:17/m) 116/128bpm 86cal 4.52/6.07mph
18) 1m - 13:46(13:46/m) 118/128bpm 93cal 4.36/5.78mph
19) 1m - 11:31(11:31/m) 120/129bpm 83cal 5.21/6.07mph
20) 1m - 13:18(13:18/m) 113/123bpm 69cal 4.51/6.55mph
21) 1m - 13:22(13:22/m) 110/122bpm 60cal 4.49/6.97mph
22) 1m - 18:44(18:44/m) 108/125bpm 85cal 3.2/5.82mph
23) 1m - 12:43(12:43/m) 112/126bpm 78cal 4.72/7.01mph
24) 1m - 13:41(13:41/m) 111/123bpm 75cal 4.39/6.78mph
25) 1m - 17:16(17:16/m) 113/125bpm 102cal 3.48/6.26mph
26) 1m - 14:01(14:01/m) 112/119bpm 83cal 4.28/5.59mph
27) 1m - 15:13(15:13/m) 111/122bpm 79cal 3.94/6.32mph
28) 1m - 12:58(12:58/m) 111/124bpm 76cal 4.62/6.07mph
29) 1m - 13:27(13:27/m) 110/127bpm 71cal 4.46/6.1mph
30) 1m - 13:02(13:02/m) 113/126bpm 78cal 4.6/6.16mph
31) 1m - 13:34(13:34/m) 112/124bpm 76cal 4.42/5.97mph
32) 1m - 14:28(14:28/m) 107/124bpm 65cal 4.15/5.95mph
33) 1m - 23:34(23:34/m) 98/124bpm 84cal 2.55/6.35mph
34) 1m - 14:25(14:25/m) 117/126bpm 116cal 4.16/6.16mph
35) 1m - 21:47(21:47/m) 113/123bpm 134cal 2.75/5.66mph
36) 1m - 19:32(19:32/m) 117/132bpm 146cal 3.07/6.43mph
37) 1m - 17:40(17:40/m) 118/130bpm 117cal 3.4/6.74mph
38) 1m - 16:23(16:23/m) 112/126bpm 88cal 3.66/6.01mph
39) 1m - 19:38(19:38/m) 109/120bpm 95cal 3.06/6.85mph
40) 1m - 17:25(17:25/m) 108/116bpm 93cal 3.44/5.63mph
41) 1m - 25:50(25:50/m) 104/123bpm 131cal 2.32/6.12mph
42) 1m - 20:22(20:22/m) 115/123bpm 143cal 2.95/6.1mph
43) 1m - 20:15(20:15/m) 111/123bpm 117cal 2.96/7.16mph
44) 1m - 17:07(17:07/m) 106/115bpm 75cal 3.5/5.2mph
45) 1m - 25:47(25:47/m) 116/125bpm 169cal 2.33/5.91mph
46) 1m - 20:55(20:55/m) 105/123bpm 92cal 2.87/5.85mph
47) 1m - 16:23(16:23/m) 105/116bpm 75cal 3.66/5.93mph
48) 1m - 14:48(14:48/m) 108/116bpm 82cal 4.06/6.18mph
49) 1m - 17:53(17:53/m) 106/120bpm 90cal 3.36/5.82mph
50) 1m - 22:34(22:34/m) 104/121bpm 104cal 2.66/5.74mph
51) 1m - 16:24(16:24/m) 104/112bpm 73cal 3.66/6.26mph
52) 1m - 14:50(14:50/m) 102/113bpm 70cal 4.05/6.07mph
53) 1m - 17:36(17:36/m) 97/110bpm 65cal 3.41/6.03mph
54) 0.53m - 8:39(16:12/m) 99/110bpm 36cal 3.7/6.05mph
55) 1m - 27:30(27:30/m) 95/109bpm 94cal 2.18/5.53mph
56) 1m - 15:24(15:24/m) 103/117bpm 84cal 3.9/7.22mph
57) 1m - 21:36(21:36/m) 107/119bpm 124cal 2.78/5.95mph
58) 1m - 24:19(24:19/m) 115/123bpm 167cal 2.47/6.37mph
59) 1m - 21:44(21:44/m) 106/117bpm 100cal 2.76/5.89mph
60) 1m - 20:56(20:56/m) 100/108bpm 79cal 2.87/3.53mph
61) 1m - 19:28(19:28/m) 98/109bpm 72cal 3.08/3.49mph
62) 1m - 25:08(25:08/m) 92/113bpm 78cal 2.39/5.99mph
63) 1m - 18:35(18:35/m) 97/108bpm 76cal 3.23/5.09mph
64) 1m - 17:02(17:02/m) 95/102bpm 66cal 3.52/3.92mph
65) 1m - 18:13(18:13/m) 94/102bpm 65cal 3.3/3.49mph
66) 1m - 18:37(18:37/m) 95/101bpm 70cal 3.22/3.59mph
67) 1m - 17:30(17:30/m) 94/101bpm 66cal 3.43/3.9mph
68) 1m - 17:56(17:57/m) 94/101bpm 64cal 3.34/3.82mph
69) 1m - 17:13(17:13/m) 94/103bpm 62cal 3.48/6.26mph
70) 1m - 17:02(17:02/m) 96/103bpm 69cal 3.52/3.95mph
71) 1m - 15:36(15:36/m) 102/109bpm 81cal 3.85/5.72mph
72) 1m - 15:33(15:33/m) 101/111bpm 73cal 3.86/5.51mph
73) 0.89m - 10:09(11:21/m) 120/134bpm 95cal 5.28/6.8mph
9:51 10:13 9:55 10:03 10:07 10:22 10:39 12:28 13:09 12:11 10:37 14:49 13:09 14:27 11:59 14:08 13:17 13:46 11:31 13:18 13:22 18:44 12:43 13:41 17:16 14:01 15:13 12:58 13:27 13:02 13:34 14:28 23:34 14:25 21:47 19:32 17:40 16:23 19:38 17:25 25:50 20:22 20:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:52 119 68-129 1173 156 152-164 7/3
2.00 20:00 10:00 10:08 130 116-137 1317 155 118-162 21/0
3.00 30:00 10:00 10:01 128 124-132 1281 154 154-158 6/4
4.00 40:00 10:00 10:00 128 124-135 1280 155 154-158 13/4
4.98 50:00 10:00 10:13 127 124-132 1298 155 152-158 0/10
5.95 1:00:00 10:00 10:18 124 120-127 1277 154 150-156 4/3
6.90 1:10:00 10:00 10:30 121 117-124 1271 154 152-156 4/4
7.74 1:20:00 10:00 11:59 118 111-125 1414 145 108-160 3/3
8.52 1:30:00 10:00 12:43 116 105-124 1474 152 98-170 53/0
9.28 1:40:00 10:00 13:09 113 92-126 1486 149 96-160 0/37
10.10 1:50:00 10:00 12:18 119 106-130 1464 147 110-160 5/10
11.05 2:00:00 10:00 10:32 120 113-128 1265 154 114-158 12/16
11.83 2:10:00 10:00 12:45 118 95-127 1505 151 116-158 6/7
12.41 2:20:00 10:00 17:15 104 91-116 1795 129 106-162 26/0
13.21 2:30:00 10:00 12:33 112 96-122 1406 146 108-166 4/26
13.82 2:40:00 10:00 16:25 112 102-122 1840 120 96-180 2/3
14.65 2:50:00 10:00 11:57 114 105-123 1362 145 104-162 45/20
15.42 3:00:00 10:00 12:59 118 98-130 1531 138 110-162 0/46
16.16 3:10:00 10:00 13:31 112 99-125 1515 137 110-166 24/0
16.88 3:20:00 10:00 13:56 115 99-128 1601 138 98-166 5/9
17.71 3:30:00 10:00 12:06 120 107-128 1453 151 110-168 2/14
18.42 3:40:00 10:00 14:05 119 108-129 1677 138 96-166 4/3
19.22 3:50:00 10:00 12:31 119 110-127 1489 147 96-176 26/9
20.01 4:00:00 10:00 12:37 112 100-118 1413 136 100-168 1/18
20.73 4:10:00 10:00 13:47 110 98-122 1517 137 106-168 3/11
21.29 4:20:00 10:00 17:55 108 91-124 1935 136 110-168 3/2
21.87 4:30:00 10:00 17:24 111 105-115 1932 112 104-126 9/3
22.60 4:40:00 10:00 13:35 110 92-126 1494 147 110-170 40/0
23.41 4:50:00 10:00 12:25 113 103-123 1403 150 114-168 19/7
24.11 5:00:00 10:00 14:20 109 94-123 1562 137 108-166 0/37
24.59 5:10:00 10:00 20:29 114 102-120 2335 111 96-160 0/2
25.38 5:20:00 10:00 12:40 114 100-125 1444 149 110-172 77/16
26.01 5:30:00 10:00 15:53 112 99-119 1779 130 98-162 4/27
26.67 5:40:00 10:00 15:13 111 101-122 1690 134 102-170 5/38
27.40 5:50:00 10:00 13:39 111 99-118 1516 150 108-174 21/5
28.14 6:00:00 10:00 13:33 111 95-123 1504 142 112-168 0/44
28.87 6:10:00 10:00 13:38 109 94-127 1486 142 112-168 4/3
29.68 6:20:00 10:00 12:27 117 98-126 1457 151 114-236 3/3
30.42 6:30:00 10:00 13:27 114 100-124 1533 141 112-166 0/4
31.13 6:40:00 10:00 14:05 110 97-123 1549 138 112-168 1/2
31.85 6:50:00 10:00 13:53 111 100-124 1542 139 112-168 1/4
32.43 7:00:00 10:00 17:11 96 83-104 1650 120 112-132 2/3
32.60 7:10:00 10:00 +2 1:00:59 92 85-99 5611 122 110-238 0/0
33.35 7:20:00 10:00 13:11 113 88-123 1490 144 108-174 0/7
33.96 7:30:00 10:00 16:27 119 107-125 1957 122 86-168 20/10
34.57 7:40:00 10:00 16:20 113 103-123 1846 129 92-170 31/3
34.92 7:50:00 10:00 28:36 111 107-121 3175 110 88-122 0/5
35.36 8:00:00 10:00 23:03 115 101-123 2650 120 88-236 37/0
35.87 8:10:00 10:00 19:22 119 108-132 2305 125 80-180 75/0
36.44 8:20:00 10:00 17:46 120 113-130 2132 134 84-176 54/0
37.04 8:30:00 10:00 16:41 115 107-123 1919 128 104-182 33/35
37.66 8:40:00 10:00 15:59 114 101-125 1823 134 96-170 29/0
38.23 8:50:00 10:00 17:29 110 100-119 1924 133 100-164 0/42
38.76 9:00:00 10:00 19:01 111 98-120 2110 139 86-182 16/0
39.19 9:10:00 10:00 23:03 102 97-109 2351 140 112-240 18/30
39.81 9:20:00 10:00 16:17 111 99-116 1808 140 82-170 2/86
40.47 9:30:00 10:00 15:04 111 97-122 1673 144 102-172 8/35
40.61 9:40:00 10:00 1:13:13 95 87-104 6956 121 106-132 0/0
41.06 9:50:00 10:00 22:00 112 89-122 2464 107 90-128 41/0
41.56 10:00:00 10:00 20:01 115 102-121 2302 114 90-170 44/0
42.05 10:10:00 10:00 20:28 113 98-123 2314 113 32-242 41/12
42.58 10:20:00 10:00 18:44 111 107-122 2079 116 90-242 36/0
43.05 10:30:00 10:00 21:24 111 94-121 2375 127 92-172 29/0
43.64 10:40:00 10:00 16:53 106 98-115 1790 141 112-236 0/71
44.20 10:50:00 10:00 18:04 107 94-119 1932 117 94-164 12/8
44.66 11:00:00 10:00 21:42 116 105-121 2518 110 86-178 34/0
44.95 11:10:00 10:00 34:24 117 100-125 4024 101 80-118 33/0
45.30 11:20:00 10:00 28:11 110 93-122 3100 132 90-172 2/0
45.78 11:30:00 10:00 21:08 105 94-122 2220 128 96-172 0/36
46.44 11:40:00 10:00 15:08 104 96-113 1573 135 108-168 8/41
47.04 11:50:00 10:00 16:34 107 96-115 1773 126 102-168 0/7
47.73 12:00:00 10:00 14:36 108 100-115 1577 138 116-166 0/69
48.33 12:10:00 10:00 16:38 105 96-112 1746 123 106-166 3/9
48.91 12:20:00 10:00 17:17 108 99-115 1867 127 102-176 0/25
49.20 12:30:00 10:00 33:39 106 89-121 3566 103 88-126 11/0
49.71 12:40:00 10:00 19:37 106 96-113 2080 112 102-118 37/0
50.32 12:50:00 10:00 16:34 105 100-111 1739 122 106-166 15/0
50.92 13:00:00 10:00 16:26 103 98-112 1693 128 108-170 5/0
51.56 13:10:00 10:00 15:45 103 93-113 1622 131 110-168 5/3
52.27 13:20:00 10:00 14:10 103 95-112 1459 145 114-226 0/39
52.79 13:30:00 10:00 19:06 95 82-108 1815 125 102-168 0/57
53.40 13:40:00 10:00 16:16 96 89-105 1561 133 112-168 0/43
54.00 13:50:00 10:00 16:48 101 92-110 1698 128 108-174 1/12
54.40 14:00:00 10:00 24:47 95 87-99 2354 123 118-126 0/5
54.55 14:10:00 10:00 1:08:45 92 84-101 6326 121 114-132 0/0
55.18 14:20:00 10:00 15:55 104 92-116 1656 139 112-176 10/2
55.84 14:30:00 10:00 15:08 103 94-115 1559 136 112-244 0/3
56.29 14:40:00 10:00 22:09 110 99-119 2437 115 94-172 10/0
56.73 14:50:00 10:00 22:41 110 97-120 2496 120 84-172 26/0
57.13 15:00:00 10:00 25:04 116 110-122 2907 103 80-158 30/0
57.50 15:10:00 10:00 26:57 115 107-122 3099 104 80-160 56/0
57.91 15:20:00 10:00 24:31 106 93-121 2599 107 84-166 6/0
58.43 15:30:00 10:00 19:11 106 90-113 2033 117 88-166 35/0
58.88 15:40:00 10:00 22:17 99 88-110 2206 108 88-118 16/5
59.36 15:50:00 10:00 20:36 99 92-108 2039 109 92-118 16/0
59.85 16:00:00 10:00 20:33 103 95-108 2117 106 96-118 39/0
60.35 16:10:00 10:00 19:50 97 90-105 1925 111 98-126 5/0
60.87 16:20:00 10:00 19:26 92 86-97 1788 115 106-126 0/42
61.30 16:30:00 10:00 22:57 94 85-112 2157 129 112-166 0/24
61.64 16:40:00 10:00 29:37 92 78-108 2724 125 112-166 0/3
62.21 16:50:00 10:00 17:25 97 91-103 1690 116 112-122 11/0
62.73 17:00:00 10:00 19:32 96 89-103 1875 118 102-130 16/0
63.32 17:10:00 10:00 16:56 96 91-101 1625 119 108-126 8/0
63.88 17:20:00 10:00 17:45 96 91-102 1704 114 108-118 7/0
64.42 17:30:00 10:00 18:27 93 90-97 1716 114 108-120 1/4
64.96 17:40:00 10:00 18:38 94 89-100 1752 113 106-120 0/11
65.49 17:50:00 10:00 18:40 96 93-100 1792 113 108-118 11/0
66.06 18:00:00 10:00 17:38 96 91-101 1692 117 110-130 13/0
66.61 18:10:00 10:00 18:16 93 89-97 1698 118 108-126 0/17
67.18 18:20:00 10:00 17:35 95 92-101 1670 116 110-122 0/6
67.75 18:30:00 10:00 17:26 92 89-96 1604 117 112-128 0/17
68.33 18:40:00 10:00 17:25 95 91-100 1654 116 108-126 0/18
68.93 18:50:00 10:00 16:38 97 90-103 1614 121 112-166 0/15
69.52 19:00:00 10:00 16:53 96 93-100 1621 121 114-134 2/4
70.15 19:10:00 10:00 15:52 102 91-108 1618 140 108-168 0/27
70.85 19:20:00 10:00 14:17 102 94-111 1457 143 82-174 0/93
71.44 19:30:00 10:00 17:03 100 94-109 1706 123 108-168 0/56
72.27 19:40:00 10:00 12:02 117 99-131 1408 158 112-172 2/9
72.43 19:41:38 1:38 10:12 132 131-134 1347 167 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    352 10.3% 23:08
    286 8.6% 19:28
    244 8.9% 18:57
    185 10.5% 18:16
    98 2.0% 16:09
    82 5.0% 12:29

  • Cadence Distribution

    132 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 160 32.2 6:22:32 11:52
    Walk 67.3 113 40.2 13:14:46 19:46
    Still 0.4 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.77% More
    800m 4:47 9:37 42.32% More
    1km 5:59 9:37 44.50% More
    Mile 9:45 9:45 47.06% More
    5k 30:51 9:56 49.32% More
    5 miles 50:05 10:01 49.58% More
    10k 1:02:44 10:06 49.44% More
    10 miles 1:48:54 10:53 46.80% More
    Half 2:28:36 11:21 45.66% More
    20 miles 3:59:57 12:00 43.89% More
    Mara 5:32:50 12:42 42.33% More
    50k 6:39:04 12:51 43.07% More
    40 miles 9:22:54 14:04 42.39% More
    75k 11:43:19 15:06 40.94% More
    50 miles 12:44:47 15:18 40.97% More
    100k 16:48:44 16:14 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.35
    5km 33:02 10:38 46.05
    5M 56:43 11:21 43.78
    10km 1:12:36 11:41 42.73
    10M 2:04:39 12:28 40.89
    Half 2:49:24 12:56 39.72
    20M 4:33:56 13:42 38.45
    Mara 6:12:16 14:13 37.84

Bespoke Fields

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Session Intensity 8
Training Load 9600
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