Sat 16th Jun 2018 at 8:00am by falcarius
Run > General
-
Time
21:18
-
Miles
3.07
-
Min/mi
6:56
-
Pacing
92.3%
-
WAVA
59.52
-
Cals
316
-
BPM
164
-
%MHR
96.1
-
B/mi
1140
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 21:18(6:57/m) 316cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:44 |
128 87-174 |
861 |
0/2 |
0.25 |
1:45 |
54 |
7:13 |
172 166-176 |
1242 |
2/1 |
0.38 |
2:39 |
54 |
7:14 |
169 163-176 |
1221 |
1/2 |
0.50 |
3:33 |
54 |
7:12 |
170 164-178 |
1224 |
2/1 |
0.63 |
4:26 |
53 |
7:03 |
165 157-169 |
1163 |
3/1 |
0.75 |
5:18 |
53 |
7:00 |
160 153-166 |
1121 |
4/0 |
0.88 |
6:09 |
51 |
6:48 |
166 160-173 |
1130 |
3/3 |
1.00 |
7:02 |
52 |
6:59 |
177 172-181 |
1236 |
1/4 |
1.13 |
7:54 |
52 |
7:00 |
179 171-185 |
1252 |
3/2 |
1.25 |
8:44 |
50 |
6:38 |
171 166-178 |
1135 |
0/3 |
1.38 |
9:39 |
55 |
7:22 |
160 153-166 |
1178 |
2/0 |
1.50 |
10:26 |
47 |
6:17 |
162 156-168 |
1017 |
0/4 |
1.63 |
11:16 |
50 |
6:37 |
161 151-169 |
1064 |
1/3 |
1.75 |
12:10 |
54 |
7:11 |
147 137-156 |
1057 |
1/1 |
1.88 |
13:04 |
54 |
7:15 |
152 146-157 |
1103 |
2/1 |
2.00 |
13:58 |
54 |
7:10 |
160 150-168 |
1147 |
1/1 |
2.13 |
14:52 |
54 |
7:15 |
169 163-176 |
1225 |
3/1 |
2.25 |
15:47 |
55 |
7:17 |
180 175-185 |
1310 |
4/0 |
2.38 |
16:42 |
55 |
7:21 |
169 161-178 |
1242 |
4/2 |
2.50 |
17:30 |
49 |
6:28 |
163 158-168 |
1054 |
1/5 |
2.63 |
18:23 |
53 |
7:02 |
163 158-168 |
1146 |
3/1 |
2.75 |
19:15 |
52 |
6:54 |
165 161-169 |
1139 |
0/3 |
2.88 |
20:08 |
53 |
7:06 |
166 156-171 |
1179 |
2/0 |
3.00 |
20:57 |
49 |
6:30 |
162 155-170 |
1052 |
1/3 |
3.07 |
21:17 |
20 |
5:08 |
180 172-187 |
923 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
47.24% |
More |
800m |
3:16 |
6:35 |
51.50% |
More |
1km |
4:05 |
6:35 |
53.92% |
More |
Mile |
6:49 |
6:49 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.46 |
5km |
21:36 |
6:57 |
59.56 |
5M |
37:16 |
7:27 |
56.56 |
10km |
47:49 |
7:42 |
55.23 |
10M |
1:22:30 |
8:15 |
53.03 |
Half |
1:52:27 |
8:35 |
51.16 |
20M |
3:02:40 |
9:08 |
49.91 |
Mara |
4:08:58 |
9:30 |
48.83 |
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