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Sat 16th Jun 2018 at 8:00am by controversial

Run > Race
  • Time
    17:11
  • Miles
    3.16
  • Min/mi
    5:26
  • Pacing
    92.3%
  • WAVA
    81.99
  • Stride(cm)
    165
  • Cals
    356
  • Cadence
    179
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    887
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:20(3:19/km) 159/164bpm 356cal
2) 1.61km - 5:33(3:27/km) 165/167bpm
3) 1.61km - 5:29(3:24/km) 165/166bpm
4) 0.26km - 49(3:07/km) 165/166bpm
5:20 5:33 5:29 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 142 107-157 735 186 98-194 5/0
0.25 1:18 39 5:12 160 157-162 833 184 184-188 4/1
0.38 1:57 39 5:09 162 162-162 835 182 178-184 1/5
0.50 2:35 38 5:06 161 161-162 821 182 178-186 0/4
0.63 3:15 40 5:21 162 161-162 867 181 178-182 1/1
0.75 3:53 38 5:04 162 162-163 820 181 178-182 2/2
0.88 4:33 40 5:23 163 162-164 877 182 180-182 0/2
1.00 5:18 45 5:57 163 163-164 971 179 178-182 2/1
1.13 5:57 39 5:09 164 163-164 845 179 178-182 2/1
1.25 6:38 42 5:36 164 164-164 917 178 178-180 1/3
1.38 7:17 38 5:08 164 163-164 842 178 178-182 1/2
1.50 7:59 42 5:33 164 164-164 911 178 178-178 3/2
1.63 8:41 42 5:38 165 164-165 930 178 178-178 2/1
1.75 9:26 45 5:58 166 165-166 992 178 176-178 4/0
1.88 10:08 42 5:37 166 166-167 933 176 174-176 4/1
2.00 10:51 43 5:43 166 165-166 950 176 174-176 2/1
2.13 11:30 39 5:15 164 164-165 860 177 174-180 0/6
2.25 12:13 43 5:47 164 164-165 948 178 178-182 1/1
2.38 12:52 38 5:04 164 164-165 832 178 178-180 0/3
2.50 13:32 41 5:27 165 164-165 900 178 178-182 1/2
2.63 14:16 44 5:51 165 165-165 966 178 178-180 1/2
2.75 14:55 39 5:11 165 165-166 856 178 178-182 2/1
2.88 15:39 44 5:50 165 165-165 961 179 178-182 1/2
3.00 16:19 40 5:21 165 165-165 883 177 174-182 1/1
3.13 16:55 36 4:45 165 165-166 783 181 176-184 1/2
3.16 17:07 12 5:47 165 165-166 955 182 178-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 5:48

  • Cadence Distribution

    179 avge / 194 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.2 17:05 5:24
    Walk 0.1 98 0 1 20:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.17% More
    800m 2:30 5:01 72.95% More
    1km 3:10 5:05 75.79% More
    Mile 5:14 5:14 78.66% More
    5k 16:45 5:24 82.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 86.75
    5km 16:52 5:26 82.02
    5M 28:42 5:44 78.38
    10km 36:36 5:53 76.65
    10M 1:02:19 6:14 73.78
    Half 1:24:17 6:26 71.92
    20M 2:15:17 6:46 69.95
    Mara 3:02:59 6:59 69.05
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