Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jun 2018 at 7:00am by runnyeyes

Run > General

  • Time
    53:32
  • Miles
    4.83
  • Min/mi
    11:05
  • Pacing
    63.2%
  • WAVA
    51.86
  • Stride(cm)
    82
  • Cals
    437
  • Cadence
    177
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 120/132bpm 83cal 5.21/6.32mph
2) 1m - 10:39(10:39/m) 124/138bpm 76cal 5.63/6.49mph
3) 1m - 10:52(10:52/m) 138/146bpm 94cal 5.52/6.12mph
4) 1m - 12:19(12:19/m) 142/148bpm 110cal 4.87/6.76mph
5) 0.83m - 8:10(9:51/m) 146/158bpm 74cal 6.09/6.99mph
11:31 10:39 10:52 12:19 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +34 11:50 116 70-130 1372 179 116-190 14/18
1.53 20:00 10:00 +2:09 14:34 121 98-132 1763 176 106-184 4/28
2.35 30:00 10:00 +1:47 12:16 129 92-143 1582 180 116-186 18/18
3.19 40:00 10:00 +23 11:48 140 124-148 1651 179 116-186 18/19
3.89 50:00 10:00 +1:11 14:22 140 127-148 2010 171 88-188 31/7
4.82 59:47 9:47 +12 10:32 145 129-157 1527 180 116-190 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    30 2.6% 13:48
  • Cadence Distribution

    177 avge / 190 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 179 4.7 51:31 11:52
    Walk 5.3 110 0.1 3:24 45:34
    Still 0.1 - - 2 -
    Pause 7.5 - - 4:50 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.20% More
    800m 4:41 9:25 50.41% More
    1km 5:59 9:37 51.15% More
    Mile 10:37 10:37 48.40% More
    5k 37:53 12:11 46.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.94
    5km 33:32 10:48 53.04
    5M 55:32 11:06 51.84
    10km 1:09:55 11:15 51.26
    10M 1:55:47 11:35 51.20
    Half 2:34:09 11:46 50.98
    20M 4:01:24 12:04 50.16
    Mara 5:21:24 12:16 49.35

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here