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Sat 16th Jun 2018 at 7:00am by runnyeyes

Run > General
  • Time
    53:32
  • Miles
    4.83
  • Min/mi
    11:05
  • Pacing
    63.2%
  • WAVA
    51.86
  • Stride(cm)
    82
  • Cals
    437
  • Cadence
    177
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 120/132bpm 83cal 5.21/6.32mph
2) 1m - 10:39(10:39/m) 124/138bpm 76cal 5.63/6.49mph
3) 1m - 10:52(10:52/m) 138/146bpm 94cal 5.52/6.12mph
4) 1m - 12:19(12:19/m) 142/148bpm 110cal 4.87/6.76mph
5) 0.83m - 8:10(9:51/m) 146/158bpm 74cal 6.09/6.99mph
11:31 10:39 10:52 12:19 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +34 11:50 116 70-130 1372 179 116-190 14/18
1.53 20:00 10:00 +2:09 14:34 121 98-132 1763 176 106-184 4/28
2.35 30:00 10:00 +1:47 12:16 129 92-143 1582 180 116-186 18/18
3.19 40:00 10:00 +23 11:48 140 124-148 1651 179 116-186 18/19
3.89 50:00 10:00 +1:11 14:22 140 127-148 2010 171 88-188 31/7
4.82 59:47 9:47 +12 10:32 145 129-157 1527 180 116-190 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 13:48

  • Cadence Distribution

    177 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 179 4.7 51:31 11:52
    Walk 5.3 110 0.1 3:24 45:34
    Still 0.1 - - 2 -
    Pause 7.5 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.20% More
    800m 4:41 9:25 50.41% More
    1km 5:59 9:37 51.15% More
    Mile 10:37 10:37 48.40% More
    5k 37:53 12:11 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.94
    5km 33:32 10:48 53.04
    5M 55:32 11:06 51.84
    10km 1:09:55 11:15 51.26
    10M 1:55:47 11:35 51.20
    Half 2:34:09 11:46 50.98
    20M 4:01:24 12:04 50.16
    Mara 5:21:24 12:16 49.35

Photos



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