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Sun 10th Jun 2018 at 8:00am by inconcert

Run > General
  • Time
    2:03:07
  • Miles
    13.11
  • Min/mi
    9:23
  • Pacing
    91.8%
  • WAVA
    64.44
  • Cals
    877
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:03:07(9:23/m) 877cal
2:03:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.08 10:00 10:00 9:14 184 123-209 1697
2.19 20:00 10:00 9:01 173 158-190 1560
3.29 30:00 10:00 9:08 163 146-183 1488
4.39 40:00 10:00 9:04 175 160-193 1587
5.48 50:00 10:00 9:12 172 155-192 1583
6.57 1:00:00 10:00 9:12 164 147-181 1508
7.64 1:10:00 10:00 9:16 141 113-169 1307
8.73 1:20:00 10:00 9:11 167 124-193 1533
9.74 1:30:00 10:00 9:55 177 148-198 1756
10.73 1:40:00 10:00 10:09 160 143-182 1624
11.74 1:50:00 10:00 9:53 174 157-196 1720
12.77 2:00:00 10:00 9:42 182 166-195 1764
13.11 2:03:06 3:06 9:02 189 180-196 1707

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 49.44% More
    800m 4:21 8:45 54.27% More
    1km 5:31 8:53 55.38% More
    Mile 8:56 8:56 57.53% More
    5k 28:04 9:02 63.36% More
    5 miles 45:25 9:05 63.37% More
    10k 56:33 9:06 63.37% More
    10 miles 1:32:24 9:14 64.15% More
    Half 2:02:57 9:23 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.81
    5km 26:46 8:37 66.45
    5M 44:19 8:52 64.96
    10km 55:48 8:59 64.22
    10M 1:32:24 9:14 64.16
    Half 2:03:01 9:23 63.89
    20M 3:12:38 9:38 62.86
    Mara 4:16:29 9:47 61.84
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