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Sun 3rd Jun 2018 at 8:00am by Mylo

Run > General
  • Time
    4:34:03
  • Miles
    26.88
  • Min/mi
    10:12
  • Pacing
    71.1%
  • WAVA
    48.79
  • Stride(cm)
    96
  • Cals
    3229
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124cal 6.49/7.08mph
2) 1m - 9:09(9:09/m) 121cal 6.56/7.43mph
3) 1m - 9:12(9:12/m) 126cal 6.52/7.64mph
4) 1m - 9:43(9:43/m) 125cal 6.17/7.51mph
5) 1m - 8:36(8:36/m) 123cal 6.97/7.45mph
6) 1m - 8:41(8:41/m) 123cal 6.91/7.58mph
7) 1m - 9:07(9:07/m) 124cal 6.58/7.01mph
8) 1m - 9:12(9:12/m) 125cal 6.53/7.56mph
9) 1m - 9:18(9:18/m) 124cal 6.46/7.41mph
10) 1m - 9:29(9:29/m) 125cal 6.33/7.68mph
11) 1m - 9:18(9:18/m) 123cal 6.46/7.16mph
12) 1m - 9:13(9:13/m) 126cal 6.51/7.28mph
13) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph
14) 1m - 9:12(9:12/m) 124cal 6.52/7.7mph
15) 1m - 9:53(9:53/m) 123cal 6.07/7.68mph
16) 1m - 9:15(9:15/m) 125cal 6.49/7.18mph
17) 1m - 11:18(11:18/m) 115cal 5.31/6.99mph
18) 1m - 10:58(10:58/m) 113cal 5.47/7.62mph
19) 1m - 12:15(12:15/m) 115cal 4.9/7.39mph
20) 1m - 10:19(10:19/m) 120cal 5.82/7.41mph
21) 1m - 13:58(13:58/m) 110cal 4.29/6.99mph
22) 1m - 13:27(13:27/m) 112cal 4.46/7.41mph
23) 1m - 13:41(13:41/m) 102cal 4.38/7.03mph
24) 1m - 11:27(11:27/m) 119cal 5.24/7.28mph
25) 1m - 9:49(9:49/m) 116cal 6.11/7.28mph
26) 1m - 10:14(10:14/m) 118cal 5.86/7.28mph
27) 0.88m - 9:29(10:43/m) 103cal 5.6/8.31mph
9:15 9:09 9:12 9:43 8:36 8:41 9:07 9:12 9:18 9:29 9:18 9:13 8:35 9:12 9:53 9:15 11:18 10:58 12:15 10:19 13:58 13:27 13:41 11:27 9:49 10:14 9:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.08 10:00 10:00 9:15 173 146-180
2.18 20:00 10:00 9:05 167 30-176
3.28 30:00 10:00 9:05 170 166-180
4.32 40:00 10:00 9:40 167 80-178
5.47 50:00 10:00 8:39 170 166-176
6.60 1:00:00 10:00 8:51 170 166-174
7.70 1:10:00 10:00 9:07 169 162-176
8.76 1:20:00 10:00 9:28 171 162-178
9.83 1:30:00 10:00 9:21 170 126-178
10.89 1:40:00 10:00 9:23 171 160-176
11.97 1:50:00 10:00 9:15 170 162-176
13.16 2:00:00 10:00 8:25 170 164-174
14.18 2:10:00 10:00 9:52 168 122-174
15.24 2:20:00 10:00 9:26 168 120-176
16.23 2:30:00 10:00 10:02 164 124-176
17.17 2:40:00 10:00 10:38 163 114-174
18.05 2:50:00 10:00 11:27 156 102-180
18.84 3:00:00 10:00 12:34 154 112-178
19.85 3:10:00 10:00 9:54 167 104-176
20.59 3:20:00 10:00 13:32 160 98-174
21.47 3:30:00 10:00 11:25 157 116-180
22.07 3:40:00 10:00 16:33 135 82-174
22.79 3:50:00 10:00 13:58 141 116-170
23.65 4:00:00 10:00 11:37 157 84-178
24.58 4:10:00 10:00 10:44 162 114-176
25.59 4:20:00 10:00 9:54 166 120-176
26.52 4:30:00 10:00 10:44 158 120-176
26.88 4:34:03 4:03 11:05 160 82-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 170 24 3:41:45 9:14
    Walk 19.1 123 2.9 52:18 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.33% More
    800m 4:04 8:10 46.12% More
    1km 5:08 8:16 47.91% More
    Mile 8:24 8:24 50.35% More
    5k 27:13 8:46 52.00% More
    5 miles 44:50 8:58 51.37% More
    10k 55:56 9:00 51.38% More
    10 miles 1:30:18 9:02 52.20% More
    Half 1:59:02 9:05 52.65% More
    20 miles 3:11:54 9:36 50.59% More
    Mara 4:26:45 10:11 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.54
    5km 27:50 8:58 50.85
    5M 46:05 9:13 49.99
    10km 58:01 9:20 49.54
    10M 1:36:05 9:37 49.06
    Half 2:07:55 9:46 48.59
    20M 3:20:19 10:01 48.47
    Mara 4:26:42 10:11 48.63
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