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Wed 23rd May 2018 at 7:00pm by Tony W

Run > General
  • Time
    42:36
  • Miles
    6.03
  • Min/mi
    7:04
  • Pacing
    88.3%
  • WAVA
    61.59
  • Stride(cm)
    115
  • Cals
    738
  • Cadence
    198
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 107/160bpm 70cal 13.23/14.14kmph
2) 1km - 3:57(3:57/km) 158/174bpm 64cal 15.17/16.46kmph
3) 1km - 4:29(4:29/km) 163/172bpm 74cal 13.38/14.98kmph
4) 1km - 4:24(4:24/km) 166/175bpm 77cal 13.66/13.91kmph
5) 1km - 4:31(4:31/km) 168/171bpm 78cal 13.28/13.98kmph
6) 1km - 4:10(4:10/km) 169/171bpm 73cal 14.4/15.35kmph
7) 1km - 4:13(4:13/km) 170/172bpm 74cal 14.23/14.71kmph
8) 1km - 4:45(4:45/km) 171/174bpm 86cal 12.64/13.98kmph
9) 1km - 4:20(4:20/km) 174/175bpm 80cal 13.83/14.18kmph
10) 0.71km - 3:15(4:34/km) 177/182bpm 62cal 13.12/18.64kmph
4:32 3:57 4:29 4:24 4:31 4:10 4:13 4:45 4:20 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:30 81 72-89 607 198 180-206
0.50 3:37 1:44 6:57 115 91-149 799 199 196-202
0.75 5:23 1:46 7:04 157 151-169 1110 205 198-218
1.00 6:54 1:32 6:06 159 156-165 971 208 206-212
1.25 8:32 1:37 6:29 161 156-174 1043 204 204-204
1.50 10:19 1:47 7:10 161 158-165 1153 198 196-204
1.75 12:07 1:48 7:11 163 162-167 1170 197 196-198
2.00 13:54 1:47 7:09 165 163-170 1179 197 194-200
2.25 15:44 1:50 7:21 168 164-173 1234 195 192-198
2.50 17:27 1:43 6:53 165 161-168 1136 197 196-200
2.75 19:15 1:48 7:10 166 164-168 1190 195 194-198
3.00 21:10 1:55 7:39 169 166-171 1293 193 180-194
3.25 22:54 1:44 6:57 169 167-170 1176 198 196-202
3.50 24:31 1:37 6:28 169 168-171 1092 199 196-200
3.75 26:11 1:40 6:41 169 168-170 1128 201 200-202
4.00 27:52 1:41 6:45 170 168-172 1146 200 196-202
4.25 29:34 1:42 6:49 170 169-172 1158 199 198-200
4.50 31:22 1:48 7:10 170 168-173 1219 197 192-200
4.75 33:15 1:53 7:32 171 170-172 1289 195 194-198
5.00 35:13 1:58 7:52 173 171-174 1362 190 152-196
5.25 36:57 1:44 6:58 175 174-175 1219 197 196-200
5.50 38:42 1:45 6:59 175 174-175 1222 198 196-200
5.75 40:21 1:39 6:35 175 173-177 1152 202 198-204
6.00 41:53 1:32 6:09 178 177-181 1095 208 202-218
6.03 42:36 43 22:00 175 169-182 3849 126 96-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    198 avge / 218 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 199 6 41:50 6:58
    Walk 1.8 117 0 46 22:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.70% More
    800m 3:04 6:11 56.56% More
    1km 3:54 6:17 58.75% More
    Mile 6:36 6:36 60.10% More
    5k 21:27 6:54 62.17% More
    5 miles 34:56 6:59 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.40
    5km 21:06 6:47 63.17
    5M 34:56 6:59 62.05
    10km 43:59 7:05 61.45
    10M 1:12:49 7:17 60.76
    Half 1:36:57 7:24 60.12
    20M 2:31:50 7:36 59.87
    Mara 3:22:09 7:43 60.00
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