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Sat 28th Apr 2018 at 2:00pm by bedlam_g

Run > Race
  • Time
    17:53
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    90.8%
  • WAVA
    79.80
  • Stride(cm)
    146
  • Cals
    287
  • Cadence
    192
  • BPM
    175
  • %MHR
    86.8
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

BMAF road relays Sutton Coldfield. Best run for a long time. Team 9th.

Split Summary
===
1) 1m - 5:55(5:55/m) 167/176bpm 91cal 10.13/13.13mph
2) 1m - 5:45(5:45/m) 177/180bpm 94cal 10.42/12.08mph
3) 1m - 5:31(5:31/m) 179/181bpm 91cal 10.88/11.69mph
4) 0.13m - 42(5:22/m) 180/181bpm 11cal 11.17/11.59mph
5:55 5:45 5:31 42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.71 10:00 10:00 5:50 171 111-178 998 193 90-208 82/64
3.13 17:53 7:53 5:34 179 177-181 998 192 188-204 39/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 6:06
    23 5.0% 6:35

  • Cadence Distribution

    192 avge / 208 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 17:51 5:43
    Walk 0.2 123 0 2 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.69% More
    800m 2:36 5:15 71.81% More
    1km 3:17 5:18 74.79% More
    Mile 5:28 5:28 77.45% More
    5k 17:45 5:43 79.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.04
    5km 17:45 5:43 79.74
    5M 29:31 5:54 78.04
    10km 37:15 6:00 77.15
    10M 1:01:58 6:12 76.06
    Half 1:22:44 6:19 75.13
    20M 2:10:06 6:30 74.63
    Mara 2:53:40 6:38 74.68

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