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Sun 22nd Apr 2018 at 10:00am by Ally C

Run > Race
  • Time
    2:53:14
  • Miles
    26.41
  • Min/mi
    6:34
  • Pacing
    85.8%
  • WAVA
    75.56
  • Stride(cm)
    142
  • Cals
    3381
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon - On target for sub 2.50 at half way but cramps set in and I had to shorten my stride as well as stretching out during mile 24. Managed to keep going and happy with my return following injury lay off.
6:22 6:13 6:05 6:05 6:15 6:20 6:22 6:21 6:23 6:22 6:20 6:26 6:32 6:24 6:26 6:40 6:31 6:39 6:35 6:11 6:55 6:58 7:02 7:31 7:15 7:13 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:22 6:22 6:22 180 88-186 8/2
2.00 12:36 6:13 6:13 180 174-184 8/4
3.00 18:40 6:05 6:05 179 174-190 2/27
4.00 24:45 6:05 6:05 177 172-182 7/25
5.00 31:00 6:15 6:15 177 174-184 4/7
6.00 37:20 6:20 6:20 176 172-184 5/3
7.00 43:42 6:22 6:22 176 172-184 5/7
8.00 50:03 6:21 6:21 175 170-182 8/8
9.00 56:25 6:23 6:23 175 170-182 8/7
10.00 1:02:48 6:23 6:23 175 168-180 4/7
11.00 1:09:07 6:20 6:20 175 168-186 7/8
12.00 1:15:33 6:26 6:26 173 170-180 5/4
13.00 1:22:05 6:32 6:32 172 168-180 17/13
14.00 1:28:29 6:24 6:24 172 168-178 8/10
15.00 1:34:53 6:24 6:24 172 168-176 4/8
16.00 1:41:35 6:42 6:42 171 166-176 10/14
17.00 1:48:06 6:31 6:31 169 88-174 9/4
18.00 1:54:51 6:45 6:45 169 166-176 8/10
19.00 2:01:19 6:28 6:28 169 164-174 20/17
20.00 2:07:30 6:11 6:11 169 164-176 7/9
21.00 2:14:25 6:55 6:55 168 164-174 7/5
22.00 2:21:24 6:59 6:59 167 166-172 6/5
23.00 2:28:25 7:02 7:02 167 164-172 14/7
24.00 2:35:57 7:32 7:32 166 84-174 28/38
25.00 2:43:12 7:15 7:15 169 166-174 13/11
26.00 2:50:26 7:13 7:13 168 166-172 14/13
26.41 2:53:43 3:17 7:58 167 126-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 7:42
    14 3.3% 4:19
    12 1.7% 7:09
    11 2.7% 6:28

  • Cadence Distribution

    173 avge / 190 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 26.3 2:52:49 6:34
    Walk 0.5 101 0.1 54 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 68.54% More
    800m 2:44 5:31 68.31% More
    1km 3:32 5:41 69.74% More
    Mile 5:56 5:56 71.29% More
    5k 19:01 6:07 74.42% More
    5 miles 30:56 6:11 74.47% More
    10k 38:38 6:13 74.39% More
    10 miles 1:02:42 6:16 75.17% More
    Half 1:22:42 6:19 75.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.55
    5km 17:55 5:46 79.00
    5M 29:41 5:56 77.61
    10km 37:22 6:01 76.91
    10M 1:01:53 6:11 76.17
    Half 1:22:23 6:17 75.45
    20M 2:09:01 6:27 75.26
    Mara 2:51:46 6:33 75.50
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