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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 25th Mar 2018 at 11:00am by Jayney

Run > General
  • Time
    1:01:34
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    92.3%
  • WAVA
    53.46
  • Stride(cm)
    95
  • Cals
    589
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/146bpm 81cal 6.12/0mph
2) 1m - 10:01(10:01/m) 134/144bpm 80cal 5.99/0mph
3) 1m - 10:20(10:20/m) 143/172bpm 88cal 5.81/0mph
4) 1m - 10:04(10:04/m) 169/175bpm 106cal 5.96/0mph
5) 1m - 9:48(9:48/m) 173/188bpm 107cal 6.12/0mph
6) 1m - 9:50(9:50/m) 174/182bpm 108cal 6.1/0mph
7) 0.2m - 1:42(8:20/m) 175/184bpm 19cal 7.2/0mph
9:49 10:01 10:20 10:04 9:48 9:50 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 121 69-141 1259 170 118-174 3/3
0.50 5:06 2:30 10:00 133 123-142 1330 172 170-176 3/3
0.75 7:32 2:26 9:42 139 129-146 1349 174 168-182 0/7
1.00 9:49 2:17 9:09 134 128-136 1226 176 172-182 2/2
1.25 12:17 2:28 9:52 131 125-139 1293 171 168-174 2/0
1.50 14:44 2:27 9:48 133 125-144 1304 169 168-172 1/1
1.75 17:13 2:29 9:57 139 133-142 1384 170 168-172 3/0
2.00 19:50 2:36 10:26 134 126-140 1397 169 166-172 5/0
2.25 22:26 2:37 10:27 137 131-143 1432 169 168-172 5/0
2.50 24:56 2:30 10:00 144 139-152 1440 169 166-172 3/1
2.75 27:24 2:27 9:50 145 142-148 1425 171 168-172 3/0
3.00 30:10 2:46 11:05 150 135-171 1663 170 168-172 9/0
3.25 32:49 2:39 10:36 169 168-174 1791 170 168-172 8/2
3.50 35:15 2:26 9:45 169 167-174 1648 168 166-170 0/10
3.75 37:44 2:29 9:56 169 167-170 1678 169 166-172 1/6
4.00 40:15 2:31 10:04 169 167-170 1701 168 166-170 0/3
4.25 42:40 2:25 9:41 172 167-187 1665 169 168-172 1/3
4.50 45:07 2:26 9:45 174 169-180 1697 170 168-174 0/5
4.75 47:35 2:29 9:55 172 168-176 1705 171 168-174 0/5
5.00 50:01 2:26 9:43 173 170-177 1682 170 168-172 1/2
5.25 52:31 2:30 9:59 177 172-181 1766 169 166-172 0/2
5.50 54:52 2:21 9:24 175 168-182 1645 171 168-174 1/2
5.75 57:14 2:22 9:27 173 168-178 1634 172 168-174 2/2
6.00 59:53 2:39 10:36 172 168-176 1822 171 168-174 8/0
6.20 1:01:34 1:41 8:21 176 171-184 1469 177 170-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 10:19
    13 1.4% 9:36

  • Cadence Distribution

    171 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 1:01:32 9:56
    Walk 0.1 118 0 2 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.58% More
    800m 4:38 9:20 46.22% More
    1km 5:49 9:21 48.03% More
    Mile 9:31 9:31 49.89% More
    5k 30:19 9:46 53.97% More
    5 miles 49:39 9:56 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.31
    5km 29:36 9:32 55.28
    5M 49:01 9:48 54.04
    10km 1:01:43 9:56 53.43
    10M 1:42:11 10:13 53.24
    Half 2:16:03 10:23 52.93
    20M 3:33:04 10:39 52.16
    Mara 4:43:40 10:50 51.38
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