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Sat 24th Feb 2018 at 3:00pm by Pb Buzz

Run > General
  • Time
    5:37
  • Miles
    1.01
  • Min/mi
    5:34
  • Pacing
    90.8%
  • WAVA
    69.34
  • BPM
    163
  • %MHR
    76.7
  • B/mi
    904
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 159/181bpm
2) 0.62km - 2:14(3:35/km) 169/185bpm
3:23 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:48 82 68-99 393 0/2
0.13 35 17 4:37 119 100-142 549 1/0
0.19 54 19 4:57 148 143-152 731 1/1
0.25 1:14 20 5:21 170 154-177 910 0/1
0.31 1:35 21 5:36 175 173-177 980 0/2
0.38 1:55 21 5:29 179 177-181 983 1/0
0.44 2:17 22 5:50 174 171-179 1015 1/1
0.50 2:39 22 5:51 174 169-179 1017 0/1
0.56 3:02 22 5:56 177 172-179 1051 0/2
0.63 3:23 22 5:48 171 170-174 991 1/0
0.69 3:47 23 6:13 172 169-175 1070 1/1
0.75 4:10 23 6:14 168 165-171 1046 1/1
0.81 4:33 23 6:11 168 166-170 1040 0/2
0.88 4:55 22 5:52 163 159-169 957 1/0
0.94 5:17 21 5:43 164 159-168 937 1/1
1.00 5:34 18 4:46 176 170-183 838 1/1
1.01 5:37 3 4:26 185 185-185 819 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 58.76% More
    800m 2:38 5:18 63.88% More
    1km 3:22 5:25 66.03% More
    Mile 5:34 5:34 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:29 5:57 69.34
    5M 30:36 6:07 68.85
    10km 38:32 6:12 68.51
    10M 1:03:49 6:23 67.77
    Half 1:24:57 6:29 67.11
    20M 2:13:03 6:39 67.45
    Mara 2:57:08 6:46 68.02
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