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Sun 4th Feb 2018 at 3:00pm by Podkin

Run > General
  • Time
    1:13:01
  • Miles
    5.13
  • Min/mi
    14:14
  • Pacing
    69.5%
  • WAVA
    39.99
  • Stride(cm)
    76
  • Cals
    585
  • Cadence
    149
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    2104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 145/158bpm 94cal 5.08/5.74mph
2) 1m - 15:43(15:43/m) 145/155bpm 132cal 3.82/5.49mph
3) 1m - 18:48(18:48/m) 136/158bpm 125cal 3.19/5.43mph
4) 1m - 12:20(12:20/m) 158/161bpm 110cal 4.87/5.32mph
5) 1m - 12:38(12:38/m) 159/162bpm 109cal 4.75/5.2mph
6) 0.13m - 1:42(12:57/m) 161/163bpm 15cal 4.63/5.01mph
11:49 15:43 18:48 12:20 12:38 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 133 76-148 1533 160 122-176 1/6
0.50 5:40 2:47 11:09 148 143-151 1650 161 122-176 2/4
0.75 9:00 3:20 13:21 148 141-155 1976 156 120-168 7/6
1.00 11:49 2:48 11:14 155 153-158 1740 158 152-166 1/4
1.25 14:56 3:07 12:29 153 149-155 1909 155 148-164 4/5
1.50 18:26 3:30 14:01 149 145-152 2088 154 110-204 2/2
1.75 22:23 3:57 15:47 148 136-155 2336 149 92-176 4/5
2.00 27:32 5:10 20:38 135 121-149 2786 131 70-174 3/3
2.25 32:36 5:03 20:14 139 118-155 2812 132 86-164 3/3
2.50 37:01 4:25 17:41 131 118-151 2316 135 86-164 2/3
2.75 41:32 4:31 18:02 145 124-157 2616 137 94-168 2/1
3.00 46:21 4:49 19:15 131 113-158 2521 140 80-182 3/3
3.25 49:31 3:10 12:41 158 156-160 2005 156 150-162 5/3
3.50 52:30 2:59 11:58 158 155-160 1889 156 150-164 1/4
3.75 55:32 3:02 12:09 159 156-161 1931 156 150-162 3/2
4.00 58:40 3:07 12:30 157 154-160 1962 155 150-166 2/2
4.25 1:01:51 3:11 12:43 158 153-160 2008 155 150-164 3/2
4.50 1:04:59 3:09 12:35 159 157-162 2001 156 150-166 7/8
4.75 1:08:12 3:13 12:50 160 157-161 2055 156 152-162 9/2
5.00 1:11:19 3:07 12:28 160 156-162 1995 157 150-166 3/4
5.13 1:13:01 1:42 13:00 161 159-163 2092 156 148-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    149 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 156 4.7 59:46 12:44
    Walk 15.7 111 0.4 11:28 26:15
    Still 2.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 38.28% More
    800m 5:33 11:11 41.84% More
    1km 7:21 11:49 41.06% More
    Mile 11:44 11:44 43.24% More
    5k 45:06 14:31 38.96% More
    5 miles 1:11:15 14:15 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 39.35
    5km 42:55 13:49 40.94
    5M 1:11:03 14:13 40.02
    10km 1:29:28 14:24 39.57
    10M 2:28:09 14:49 39.51
    Half 3:17:15 15:03 39.33
    20M 5:08:53 15:27 38.68
    Mara 6:51:14 15:42 38.05

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