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Sat 6th Jan 2018 at 9:00am by Merly

Run > General
  • Time
    23:56
  • Miles
    3.05
  • Min/mi
    7:51
  • Pacing
    88.5%
  • WAVA
    66.12
  • Stride(cm)
    114
  • Cals
    252
  • Cadence
    180
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1138
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/158bpm 79cal 7.53/8.22mph
2) 1m - 7:48(7:48/m) 149/159bpm 85cal 7.7/8.5mph
3) 1m - 7:51(7:51/m) 148/168bpm 85cal 7.64/8.04mph
4) 0.05m - 20(7:07/m) 155/157bpm 3cal 8.43/8.18mph
7:58 7:48 7:51 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:55 140 70-158 1107 181 116-192 37/33
2.52 20:00 10:00 7:58 148 134-159 1178 180 172-184 36/37
3.04 23:55 3:55 7:31 151 142-168 1136 179 176-184 12/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 7:58
    13 3.0% 7:49

  • Cadence Distribution

    180 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3 23:42 7:50
    Walk 0.9 116 0 13 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.68% More
    800m 3:43 7:29 56.87% More
    1km 4:45 7:39 58.05% More
    Mile 7:39 7:39 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.00
    5km 24:24 7:51 66.30
    5M 40:25 8:05 64.80
    10km 50:53 8:11 64.08
    10M 1:24:16 8:26 63.81
    Half 1:52:11 8:34 63.43
    20M 2:55:41 8:47 62.59
    Mara 3:53:54 8:56 61.69

Bespoke Fields

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Route - Pub Run
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