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Sun 19th Nov 2017 at 7:00am by IanS

Run > Race
  • v cold
  • Time
    9:22:51
  • Miles
    40.86
  • Min/mi
    13:47
  • Pacing
    65%
  • WAVA
    43.54
  • Stride(cm)
    83
  • Cals
    3462
  • Cadence
    141
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1623
  • Asc(m)
    1544
  • Hillscore
    145
  • Surface
    Mixed

Notes & Comments

Tweed Valley Ultra at Glen Tress. First half was pretty epic, lovely scenery and beautiful weather on the Southern Upland Way, second half was a lot flatter with a lot more tarmac, then last 5K round Glen Tress mountain bike trails.

===================
Split Summary
===
1) 1m - 13:43(13:43/m) 126/139bpm 149cal 4.37/6.37mph
2) 1m - 12:29(12:29/m) 129/137bpm 130cal 4.8/6.59mph
3) 1m - 9:34(9:34/m) 117/133bpm 72cal 6.27/6.91mph
4) 1m - 9:29(9:29/m) 123/132bpm 80cal 6.33/6.7mph
5) 1m - 9:45(9:45/m) 125/128bpm 84cal 6.15/6.37mph
6) 1m - 9:42(9:42/m) 128/133bpm 84cal 6.19/6.35mph
7) 1m - 14:11(14:11/m) 123/135bpm 97cal 4.23/6.2mph
8) 1m - 15:44(15:44/m) 124/137bpm 113cal 3.81/6.32mph
9) 1m - 12:54(12:54/m) 119/130bpm 72cal 4.65/6.51mph
10) 1m - 11:00(11:00/m) 119/135bpm 67cal 5.45/6.47mph
11) 1m - 11:37(11:37/m) 120/134bpm 73cal 5.17/6.32mph
12) 1m - 18:57(18:57/m) 118/139bpm 118cal 3.17/6.28mph
13) 1m - 19:45(19:45/m) 130/141bpm 174cal 3.04/4.03mph
14) 1m - 13:03(13:03/m) 120/129bpm 71cal 4.6/6.43mph
15) 1m - 13:27(13:27/m) 127/140bpm 102cal 4.46/6.03mph
16) 1m - 13:05(13:05/m) 123/134bpm 80cal 4.59/6.07mph
17) 1m - 14:37(14:37/m) 122/128bpm 84cal 4.1/5.93mph
18) 1m - 15:27(15:27/m) 119/129bpm 75cal 3.89/6.78mph
19) 1m - 14:14(14:14/m) 122/132bpm 95cal 4.22/6.68mph
20) 1m - 11:02(11:02/m) 125/135bpm 80cal 5.44/7.45mph
21) 1m - 12:39(12:39/m) 122/133bpm 75cal 4.74/6.14mph
22) 1m - 10:57(10:57/m) 124/132bpm 75cal 5.48/6.7mph
23) 1m - 15:33(15:33/m) 122/137bpm 94cal 3.86/6.32mph
24) 1m - 12:10(12:10/m) 121/131bpm 75cal 4.93/6.59mph
25) 1m - 13:01(13:01/m) 117/129bpm 67cal 4.61/6.47mph
26) 1m - 16:24(16:24/m) 115/128bpm 79cal 3.66/6.24mph
27) 1m - 12:45(12:45/m) 119/132bpm 77cal 4.7/6.24mph
28) 1m - 14:30(14:30/m) 113/121bpm 71cal 4.14/6.3mph
29) 1m - 11:27(11:27/m) 117/124bpm 76cal 5.24/6.28mph
30) 1m - 13:32(13:32/m) 113/128bpm 68cal 4.43/6.14mph
31) 1m - 15:34(15:34/m) 105/121bpm 61cal 3.85/5.61mph
32) 1m - 16:52(16:52/m) 108/128bpm 79cal 3.56/6.07mph
33) 1m - 15:19(15:19/m) 107/125bpm 66cal 3.92/6.24mph
34) 1m - 12:37(12:37/m) 113/126bpm 80cal 4.76/6.24mph
35) 1m - 14:54(14:54/m) 107/126bpm 67cal 4.03/6.24mph
36) 1m - 13:46(13:46/m) 108/124bpm 74cal 4.36/5.74mph
37) 1m - 13:21(13:21/m) 109/125bpm 74cal 4.49/5.97mph
38) 1m - 14:08(14:08/m) 109/125bpm 78cal 4.25/6.68mph
39) 1m - 18:49(18:49/m) 110/123bpm 96cal 3.19/6.07mph
40) 1m - 15:58(15:58/m) 107/122bpm 71cal 3.76/7.03mph
41) 0.86m - 14:52(17:21/m) 102/123bpm 59cal 3.46/5.78mph
13:43 12:29 9:34 9:29 9:45 9:42 14:11 15:44 12:54 11:00 11:37 18:57 19:45 13:03 13:27 13:05 14:37 15:27 14:14 11:02 12:39 10:57 15:33 12:10 13:01 16:24 12:45 14:30 11:27 13:32 15:34 16:52 15:19 12:37 14:54 13:46 13:21 14:08 18:49 15:58 14:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 10:00 10:00 14:08 121 75-139 1711 135 84-174 52/3
1.37 20:00 10:00 15:11 132 124-137 2003 127 88-164 92/6
2.40 30:00 10:00 9:40 123 112-132 1189 161 158-168 2/51
3.45 40:00 10:00 9:32 117 110-131 1115 160 156-170 0/108
4.49 50:00 10:00 9:36 124 121-128 1190 159 156-168 2/15
5.53 1:00:00 10:00 9:36 126 123-130 1210 160 158-162 4/9
6.50 1:10:00 10:00 10:24 128 116-133 1331 157 112-168 24/0
7.09 1:20:00 10:00 16:44 120 108-135 2008 119 100-164 54/0
7.73 1:30:00 10:00 15:38 126 114-136 1970 127 96-162 57/0
8.46 1:40:00 10:00 13:50 120 110-137 1659 148 88-230 16/56
9.25 1:50:00 10:00 12:40 119 108-130 1506 140 108-168 26/40
10.16 2:00:00 10:00 10:54 121 112-135 1319 159 116-170 2/104
10.99 2:10:00 10:00 12:03 119 100-133 1434 147 116-164 14/22
11.46 2:20:00 10:00 21:32 113 97-138 2433 132 106-166 39/0
12.06 2:30:00 10:00 16:39 124 112-136 2065 126 100-244 77/0
12.54 2:40:00 10:00 20:41 131 123-141 2710 102 92-118 92/0
13.07 2:50:00 10:00 19:06 128 115-137 2444 108 92-118 75/0
13.85 3:00:00 10:00 12:42 120 111-128 1524 140 106-168 28/45
14.54 3:10:00 10:00 14:36 124 110-134 1810 131 92-166 42/12
15.31 3:20:00 10:00 12:55 128 115-140 1653 137 32-164 35/10
16.16 3:30:00 10:00 11:49 122 106-131 1441 161 106-178 0/93
16.76 3:40:00 10:00 16:44 122 113-127 2042 127 98-184 39/10
17.46 3:50:00 10:00 14:18 119 110-125 1701 135 110-172 7/21
18.16 4:00:00 10:00 14:13 121 112-129 1719 136 110-166 26/6
18.76 4:10:00 10:00 16:44 121 101-131 2024 139 92-176 16/49
19.64 4:20:00 10:00 11:22 123 119-131 1398 165 132-192 0/154
20.55 4:30:00 10:00 10:55 127 115-134 1386 158 114-168 0/82
21.28 4:40:00 10:00 13:48 119 108-132 1642 136 98-168 12/9
22.23 4:50:00 10:00 10:29 127 109-134 1331 157 106-168 12/25
22.82 5:00:00 10:00 17:07 124 99-137 2122 146 118-166 6/6
23.60 5:10:00 10:00 12:46 122 112-131 1557 147 110-168 37/1
24.34 5:20:00 10:00 13:29 117 103-130 1578 140 112-178 19/15
25.13 5:30:00 10:00 12:42 117 102-128 1485 145 118-166 17/15
25.75 5:40:00 10:00 16:01 115 109-125 1842 122 80-168 40/0
26.46 5:50:00 10:00 14:05 121 105-131 1705 137 86-168 46/5
27.16 6:00:00 10:00 14:21 116 109-122 1666 134 106-168 22/44
27.83 6:10:00 10:00 14:56 112 99-120 1673 131 106-170 27/7
28.71 6:20:00 10:00 11:20 115 102-120 1304 158 110-170 7/70
29.54 6:30:00 10:00 12:05 117 103-124 1414 152 114-170 14/47
30.22 6:40:00 10:00 14:41 110 102-128 1614 129 32-168 3/2
30.84 6:50:00 10:00 16:10 106 95-121 1713 132 104-168 4/2
31.51 7:00:00 10:00 14:54 108 97-121 1608 134 102-170 26/2
32.07 7:10:00 10:00 17:56 110 94-128 1972 149 104-176 2/23
32.73 7:20:00 10:00 15:05 109 101-125 1644 132 114-170 3/4
33.46 7:30:00 10:00 13:48 111 98-124 1531 147 112-172 9/8
34.20 7:40:00 10:00 13:27 112 100-125 1506 143 118-170 6/1
34.87 7:50:00 10:00 14:49 108 99-120 1601 136 80-170 7/4
35.60 8:00:00 10:00 13:45 108 95-123 1485 143 118-168 2/4
36.32 8:10:00 10:00 13:56 110 97-123 1533 144 118-170 8/0
37.06 8:20:00 10:00 13:30 110 95-125 1486 146 118-170 3/6
37.79 8:30:00 10:00 13:40 110 98-125 1503 141 112-170 51/3
38.37 8:40:00 10:00 17:27 109 101-124 1903 118 98-168 21/2
38.87 8:50:00 10:00 19:57 112 101-118 2235 104 86-116 80/0
39.49 9:00:00 10:00 16:01 109 99-123 1745 129 30-170 19/0
40.11 9:10:00 10:00 16:10 106 96-121 1713 139 82-238 7/30
40.67 9:20:00 10:00 17:58 102 95-113 1833 138 114-248 4/58
40.85 9:22:43 2:43 14:58 105 97-122 1571 147 118-170 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    365 10.7% 18:15
    189 5.0% 14:37
    164 7.2% 14:31
    163 6.5% 16:55
    91 5.4% 13:44
    57 6.6% 13:33

  • Cadence Distribution

    141 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 162 23.7 4:15:38 10:48
    Walk 54.4 115 17.2 5:05:54 17:49
    Still 0.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.91% More
    800m 4:39 9:21 43.51% More
    1km 5:50 9:23 45.67% More
    Mile 9:24 9:24 48.82% More
    5k 29:42 9:33 51.23% More
    5 miles 48:12 9:38 51.52% More
    10k 1:06:27 10:42 46.68% More
    10 miles 1:55:16 11:32 44.21% More
    Half 2:49:02 12:54 40.14% More
    20 miles 4:20:49 13:02 40.38% More
    Mara 5:45:19 13:11 40.80% More
    50k 6:53:25 13:18 41.57% More
    40 miles 9:07:55 13:42 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 30:09 9:42 50.46
    5M 51:46 10:21 47.97
    10km 1:06:16 10:40 46.81
    10M 1:53:46 11:23 44.80
    Half 2:34:36 11:48 43.53
    20M 4:10:00 12:30 42.13
    Mara 5:39:45 12:58 41.46

Bespoke Fields

Amend your bespoke fields
Session Intensity 5
Training Load 2850
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