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Sun 19th Nov 2017 at 10:00am by dungey2002

Run > General
  • Time
    1:00:35
  • Miles
    6.28
  • Min/mi
    9:39
  • Pacing
    96.3%
  • WAVA
    49.60
  • Stride(cm)
    97
  • Cals
    902
  • Cadence
    172
  • BPM
    186
  • %MHR
    100.3
  • B/mi
    1790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 165/175bpm 122cal 6.19/0mph
2) 1m - 9:42(9:42/m) 178/191bpm 139cal 6.19/0mph
3) 1m - 9:35(9:35/m) 188/196bpm 148cal 6.26/0mph
4) 1m - 9:36(9:36/m) 195/206bpm 150cal 6.25/0mph
5) 1m - 9:35(9:35/m) 190/200bpm 149cal 6.26/0mph
6) 1m - 9:51(9:51/m) 193/212bpm 154cal 6.09/0mph
7) 0.28m - 2:36(9:08/m) 198/202bpm 40cal 6.57/0mph
9:41 9:42 9:35 9:36 9:35 9:51 2:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.03 10:00 10:00 9:41 165 102-175 1598 170 150-172
2.06 20:00 10:00 9:42 179 164-191 1736 172 172-174
3.11 30:00 10:00 9:32 189 178-196 1802 171 170-172
4.14 40:00 10:00 9:41 194 168-206 1878 172 172-172
5.19 50:00 10:00 9:34 191 183-200 1828 172 170-174
6.22 1:00:00 10:00 9:45 195 184-212 1900 173 172-174
6.28 1:00:33 33 8:24 199 196-201 1672 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 212 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.48% More
    800m 4:39 9:21 41.73% More
    1km 5:49 9:21 43.85% More
    Mile 9:26 9:26 46.47% More
    5k 29:44 9:34 49.11% More
    5 miles 47:59 9:36 49.60% More
    10k 59:46 9:37 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.76
    5km 28:44 9:15 50.83
    5M 47:35 9:31 50.02
    10km 59:54 9:38 49.60
    10M 1:39:12 9:55 49.16
    Half 2:12:05 10:05 48.71
    20M 3:26:50 10:21 48.63
    Mara 4:35:22 10:31 48.82
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