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Sun 12th Nov 2017 at 11:00am by alisterrobson

Run > General
  • Time
    1:21:02
  • Miles
    9.90
  • Min/mi
    8:11
  • Pacing
    78.4%
  • WAVA
    57.08
  • Stride(cm)
    111
  • Cals
    1347
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/186bpm 121cal 7.69/8.97mph
2) 1m - 8:15(8:15/m) 146/163bpm 130cal 7.27/8.37mph
3) 1m - 8:39(8:39/m) 151/162bpm 140cal 6.94/8.35mph
4) 1m - 7:53(7:53/m) 151/157bpm 127cal 7.61/8.62mph
5) 1m - 8:25(8:25/m) 157/162bpm 142cal 7.13/8.58mph
6) 1m - 9:34(9:34/m) 160/170bpm 165cal 6.27/8.64mph
7) 1m - 10:39(10:39/m) 159/166bpm 179cal 5.64/7.91mph
8) 1m - 7:31(7:31/m) 159/169bpm 127cal 7.98/8.79mph
9) 1m - 6:41(6:41/m) 161/169bpm 115cal 8.98/9.31mph
10) 0.9m - 5:37(6:15/m) 165/181bpm 101cal 9.6/10.6mph
7:48 8:15 8:39 7:53 8:25 9:34 10:39 7:31 6:41 5:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.27 10:00 10:00 7:53 145 83-186 1143 183 176-188
2.44 20:00 10:00 8:33 148 135-163 1266 177 88-190
3.69 30:00 10:00 8:00 151 140-162 1207 181 172-188
4.87 40:00 10:00 8:30 156 149-162 1326 180 172-188
5.93 50:00 10:00 9:23 160 151-170 1500 167 128-186
6.87 1:00:00 10:00 10:42 159 151-166 1701 156 82-186
8.18 1:10:00 10:00 7:35 159 155-169 1206 183 174-188
9.74 1:20:00 10:00 6:25 162 158-171 1039 184 178-192
9.90 1:21:02 1:02 6:41 176 171-181 1176 188 186-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 181 9.3 1:12:45 7:50
    Walk 10.2 134 0.6 8:17 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.60% More
    800m 3:03 6:09 60.69% More
    1km 3:49 6:09 63.93% More
    Mile 6:14 6:14 67.26% More
    5k 21:44 7:00 64.65% More
    5 miles 40:43 8:09 56.13% More
    10k 51:04 8:13 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 21:52 7:02 64.23
    5M 37:27 7:29 61.02
    10km 47:52 7:42 59.55
    10M 1:21:58 8:12 57.03
    Half 1:51:12 8:29 55.43
    20M 2:59:22 8:58 53.66
    Mara 4:03:23 9:17 52.82

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