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Sat 28th Oct 2017 at 10:00am by MadWelshWoman

Run > General
  • Time
    5:27:55
  • Miles
    25.62
  • Min/mi
    12:48
  • Pacing
    47.5%
  • WAVA
    43.48
  • Stride(cm)
    87
  • Cals
    3081
  • Cadence
    145
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.08/6.8mph
2) 1m - 10:13(10:13/m) 141cal 5.87/6.24mph
3) 1m - 12:01(12:01/m) 132cal 4.99/6.07mph
4) 1m - 13:48(13:48/m) 103cal 4.35/6.43mph
5) 1m - 13:37(13:37/m) 111cal 4.4/7.89mph
6) 1m - 9:32(9:32/m) 140cal 6.29/6.93mph
7) 1m - 11:09(11:09/m) 139cal 5.38/6.16mph
8) 1m - 10:04(10:04/m) 137cal 5.96/6.8mph
9) 1m - 11:25(11:25/m) 134cal 5.26/6.89mph
10) 1m - 10:54(10:54/m) 129cal 5.5/6.26mph
11) 1m - 11:55(11:55/m) 129cal 5.03/6.62mph
12) 1m - 11:49(11:49/m) 122cal 5.08/6.22mph
13) 1m - 10:49(10:49/m) 129cal 5.55/7.16mph
14) 1m - 15:02(15:02/m) 98cal 3.99/6.66mph
15) 1m - 15:59(15:59/m) 94cal 3.75/5.32mph
16) 1m - 12:07(12:07/m) 119cal 4.95/6.49mph
17) 1m - 11:32(11:32/m) 134cal 5.2/6.78mph
18) 1m - 13:02(13:02/m) 120cal 4.61/7.26mph
19) 1m - 12:38(12:38/m) 119cal 4.75/6.14mph
20) 1m - 11:58(11:58/m) 118cal 5.02/7.08mph
21) 1m - 12:27(12:27/m) 118cal 4.82/7.22mph
22) 1m - 15:24(15:24/m) 106cal 3.9/6.7mph
23) 1m - 19:01(19:01/m) 97cal 3.16/4.66mph
24) 1m - 15:26(15:26/m) 104cal 3.89/6.07mph
25) 1m - 17:02(17:02/m) 103cal 3.52/6.87mph
26) 0.62m - 9:09(14:39/m) 67cal 4.1/5.99mph
9:52 10:13 12:01 13:48 13:37 9:32 11:09 10:04 11:25 10:54 11:55 11:49 10:49 15:02 15:59 12:07 11:32 13:02 12:38 11:58 12:27 15:24 19:01 15:26 17:02 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:51 161 156-166 7/24
2.00 20:00 10:00 10:11 160 158-166 19/11
2.87 30:00 10:00 11:28 155 120-164 59/3
3.61 40:00 10:00 13:34 142 112-166 61/0
4.27 50:00 10:00 15:00 134 112-166 73/0
5.05 1:00:00 10:00 12:49 140 108-162 39/35
6.10 1:10:00 10:00 9:35 161 156-166 1/107
7.00 1:20:00 10:00 11:08 158 120-164 0/102
7.98 1:30:00 10:00 10:07 160 118-166 16/32
8.89 1:40:00 10:00 11:04 155 108-166 24/35
9.76 1:50:00 10:00 11:32 154 118-166 11/31
10.55 2:00:00 10:00 +53 12:35 152 112-166 24/15
11.39 2:10:00 10:00 +6 11:57 152 118-238 21/24
12.24 2:20:00 10:00 11:45 146 114-166 15/22
13.01 2:30:00 10:00 +1:46 12:53 159 100-170 24/19
13.69 2:40:00 10:00 14:48 130 120-236 40/0
14.33 2:50:00 10:00 15:33 126 118-164 42/1
14.90 3:00:00 10:00 +59 17:33 124 114-164 40/0
15.66 3:10:00 10:00 +17 13:11 145 116-166 4/7
16.43 3:20:00 10:00 +28 12:56 148 118-166 3/27
17.31 3:30:00 10:00 11:22 154 118-166 1/20
17.99 3:40:00 10:00 +49 14:50 143 82-166 9/10
18.79 3:50:00 10:00 12:26 143 120-166 7/6
19.59 4:00:00 10:00 +24 12:31 148 120-168 12/25
20.37 4:10:00 10:00 +15 12:53 148 120-166 4/9
21.15 4:20:00 10:00 12:46 147 106-164 11/7
21.82 4:30:00 10:00 +10 15:00 131 112-166 47/7
22.39 4:40:00 10:00 17:32 118 108-120 64/0
22.82 4:50:00 10:00 +1:27 23:19 108 94-120 61/0
23.27 5:00:00 10:00 +1:25 22:17 113 98-120 34/0
23.94 5:10:00 10:00 +15 14:51 138 120-162 16/14
24.56 5:20:00 10:00 16:00 136 98-214 4/44
24.69 5:30:00 10:00 +9:03 1:20:15 148 132-158 0/38
25.11 5:40:00 10:00 +1:08 23:29 139 118-166 0/82
25.62 5:47:17 7:17 14:24 144 120-162 0/66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    246 7.2% 18:34
    242 6.1% 13:41
    154 4.2% 14:52
    20 3.6% 10:00
    15 2.3% 11:27
    12 2.0% 10:46

  • Cadence Distribution

    145 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 160 17.7 3:13:25 10:59
    Walk 43.7 119 7.9 2:32:19 19:19
    Still 0.0 - - 5 -
    Pause 0.4 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.49% More
    800m 4:25 8:53 48.53% More
    1km 5:37 9:02 49.73% More
    Mile 9:04 9:04 52.28% More
    5k 31:13 10:03 52.43% More
    5 miles 52:28 10:30 50.49% More
    10k 1:07:22 10:50 48.96% More
    10 miles 1:52:35 11:15 48.32% More
    Half 2:31:27 11:34 47.96% More
    20 miles 4:05:08 12:15 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 45.04
    5km 35:02 11:17 46.71
    5M 58:01 11:36 45.65
    10km 1:13:03 11:45 45.14
    10M 2:00:58 12:06 44.97
    Half 2:41:03 12:18 44.72
    20M 4:12:13 12:37 44.06
    Mara 5:35:47 12:49 43.40
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