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Sat 22nd Jul 2017 at 9:00am by CottamRunner

Run > General
  • Time
    21:18
  • Miles
    3.04
  • Min/mi
    7:00
  • Pacing
    87.8%
  • WAVA
    62.97
  • Stride(cm)
    126
  • Cals
    127
  • Cadence
    182
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    708
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 123/185bpm 42cal 9.45/13.05mph
2) 0.62m - 4:24(7:05/m) 91/117bpm 23cal 8.47/10.31mph
3) 0.62m - 4:23(7:03/m) 91/93bpm 21cal 8.51/9.54mph
4) 0.62m - 4:27(7:09/m) 91/95bpm 21cal 8.39/9.58mph
5) 0.55m - 4:08(7:27/m) 91/95bpm 20cal 8.04/8.85mph
3:57 4:24 4:23 4:27 4:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 5:00 80 67-98 400 197 186-204
0.25 1:27 49 6:32 93 90-98 608 188 180-194
0.38 2:18 51 6:50 92 89-103 629 179 176-180
0.50 3:09 52 6:53 157 108-183 1080 181 178-184
0.63 3:58 49 6:30 156 113-183 1014 181 178-182
0.75 4:46 47 6:19 95 89-107 600 181 178-192
0.88 5:34 49 6:31 92 89-95 600 182 180-184
1.00 6:34 59 7:55 89 86-91 705 178 170-190
1.13 7:28 54 7:15 91 89-93 660 182 178-188
1.25 8:23 55 7:20 90 89-92 660 179 176-182
1.38 9:14 51 6:46 91 90-92 616 182 180-186
1.50 10:02 48 6:26 92 92-93 592 184 184-186
1.63 10:51 48 6:27 92 92-93 594 185 182-186
1.75 11:55 1:04 8:33 91 89-92 779 180 178-184
1.88 12:47 52 6:55 91 89-93 629 182 180-184
2.00 13:44 57 7:36 92 90-93 699 183 180-186
2.13 14:32 48 6:24 90 88-94 576 182 180-194
2.25 15:21 49 6:35 91 89-93 599 172 122-190
2.38 16:20 59 7:49 92 90-95 720 180 178-184
2.50 17:17 57 7:36 90 87-91 685 179 174-184
2.63 18:15 59 7:49 91 90-92 711 180 176-182
2.75 19:10 54 7:14 91 89-92 658 179 174-180
2.88 20:04 54 7:12 92 91-94 662 184 182-184
3.00 21:00 56 7:28 92 91-93 686 183 180-188
3.03 21:13 13 7:52 92 91-93 723 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 3 21:01 7:00
    Walk 0.9 122 0 12 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.18% More
    800m 3:07 6:17 57.81% More
    1km 3:56 6:19 60.45% More
    Mile 6:34 6:34 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.38
    5km 21:48 7:01 62.98
    5M 36:06 7:13 61.82
    10km 45:27 7:19 61.23
    10M 1:15:15 7:32 60.60
    Half 1:40:12 7:39 59.99
    20M 2:36:54 7:51 59.80
    Mara 3:28:54 7:58 59.96
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