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Sun 11th Jun 2017 at 10:00am by RowlandH

Run > General
  • Time
    1:36:09
  • Miles
    13.14
  • Min/mi
    7:19
  • Pacing
    91.4%
  • WAVA
    63.21
  • Stride(cm)
    121
  • Cals
    1604
  • Cadence
    181
  • BPM
    176
  • %MHR
    103
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 162/175bpm 108cal 8.47/9.25mph
2) 1m - 7:25(7:25/m) 171/177bpm 120cal 8.09/8.77mph
3) 1m - 7:02(7:02/m) 168/177bpm 112cal 8.53/9.85mph
4) 1m - 7:46(7:46/m) 175/179bpm 128cal 7.72/8.47mph
5) 1m - 7:18(7:18/m) 174/177bpm 120cal 8.22/8.47mph
6) 1m - 7:21(7:21/m) 175/180bpm 121cal 8.16/10.62mph
7) 1m - 7:39(7:39/m) 177/182bpm 127cal 7.85/10.23mph
8) 1m - 7:11(7:11/m) 179/184bpm 121cal 8.35/9.39mph
9) 1m - 7:13(7:13/m) 180/186bpm 123cal 8.32/9.1mph
10) 1m - 7:40(7:40/m) 182/187bpm 133cal 7.82/9.64mph
11) 1m - 7:27(7:27/m) 181/185bpm 127cal 8.05/9.77mph
12) 1m - 7:05(7:05/m) 183/188bpm 122cal 8.48/9.52mph
13) 1m - 7:16(7:16/m) 186/190bpm 130cal 8.26/9.39mph
14) 0.14m - 41(5:01/m) 190/196bpm 12cal 11.98/15.63mph
7:05 7:25 7:02 7:46 7:18 7:21 7:39 7:11 7:13 7:40 7:27 7:05 7:16 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:18 153 112-166 1116 183 170-190
1.00 7:04 3:26 6:51 168 164-174 1151 188 182-192
1.50 10:36 3:31 7:03 170 167-173 1198 188 182-192
2.00 14:30 3:54 7:47 172 169-177 1340 180 96-190
2.50 18:01 3:32 7:04 169 159-177 1194 183 96-192
3.00 21:32 3:30 7:00 168 164-173 1177 184 180-188
3.50 25:32 4:00 8:01 176 169-179 1410 173 92-192
4.00 29:18 3:46 7:32 174 171-178 1310 182 88-190
4.50 32:56 3:38 7:16 173 169-177 1257 186 178-190
5.00 36:36 3:40 7:20 175 174-177 1284 186 182-188
5.50 40:17 3:41 7:23 174 169-180 1284 180 92-188
6.00 43:57 3:40 7:19 176 173-178 1288 176 92-190
6.50 47:35 3:39 7:17 175 169-182 1276 181 124-188
7.00 51:35 4:00 8:00 179 176-180 1432 178 92-192
7.50 55:26 3:51 7:42 181 177-184 1393 168 92-194
8.00 58:46 3:20 6:40 176 173-181 1174 182 96-192
8.50 1:02:18 3:32 7:04 179 175-182 1266 183 92-192
9.00 1:05:59 3:40 7:21 181 175-186 1330 184 92-192
9.50 1:09:45 3:46 7:33 181 176-185 1366 175 92-194
10.00 1:13:39 3:54 7:48 182 178-187 1420 175 94-192
10.50 1:17:22 3:43 7:26 180 177-185 1338 185 94-190
11.00 1:21:07 3:44 7:29 181 179-185 1354 179 92-192
11.50 1:24:53 3:46 7:32 183 177-188 1379 185 92-194
12.00 1:28:11 3:19 6:37 182 179-185 1205 188 184-192
12.50 1:31:48 3:36 7:12 185 180-189 1333 180 94-190
13.00 1:35:28 3:40 7:20 187 185-189 1371 187 96-194
13.13 1:36:07 39 5:09 190 188-195 980 168 120-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 12.3 1:29:46 7:17
    Walk 6.6 97 0.8 6:21 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.91% More
    800m 3:15 6:32 55.62% More
    1km 4:04 6:33 58.32% More
    Mile 6:49 6:49 60.00% More
    5k 22:14 7:09 61.76% More
    5 miles 36:15 7:15 61.57% More
    10k 45:12 7:16 61.58% More
    10 miles 1:13:26 7:21 62.10% More
    Half 1:35:53 7:19 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.20
    5km 20:51 6:43 65.85
    5M 34:32 6:54 64.63
    10km 43:28 7:00 64.03
    10M 1:11:59 7:12 63.35
    Half 1:35:50 7:19 62.73
    20M 2:30:05 7:30 62.52
    Mara 3:19:49 7:38 62.69
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