Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2017 at 10:00am by Lily2010

Run > Race
  • Not good
  • warm
  • Time
    2:21:57
  • Miles
    13.18
  • Min/mi
    10:46
  • Pacing
    84.4%
  • WAVA
    47.79
  • Stride(cm)
    93
  • Cals
    1370
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 108cal 5.98/7.56mph
2) 1m - 10:07(10:07/m) 107cal 5.93/7.2mph
3) 1m - 10:14(10:14/m) 108cal 5.86/7.31mph
4) 1m - 9:55(9:55/m) 108cal 6.05/6.53mph
5) 1m - 10:19(10:19/m) 107cal 5.81/6.64mph
6) 1m - 10:22(10:22/m) 106cal 5.79/6.53mph
7) 1m - 10:35(10:35/m) 107cal 5.67/6.16mph
8) 1m - 10:46(10:46/m) 105cal 5.57/6.39mph
9) 1m - 12:10(12:10/m) 96cal 4.93/6.05mph
10) 1m - 10:48(10:48/m) 108cal 5.56/5.99mph
11) 1m - 11:25(11:25/m) 105cal 5.25/6.82mph
12) 1m - 11:35(11:35/m) 95cal 5.18/6.85mph
13) 1m - 12:03(12:03/m) 95cal 4.98/6.16mph
14) 0.18m - 1:35(9:01/m) 15cal 6.66/6.43mph

Thames Meander Half Marathon. Felt like an effort from quite early on. Felt I had gone out too fast for first few mile. From about mile 7 felt very dehydrated. Thought pack had run out only to discover at water station that bladder was in upside down!! Had to take quite a few walk breaks in last 3 miles as heart rate felt high and breathing was laboured no matter how slow I went. Had been eating healthy for a week including no crisps / salty snacks. Could I have cut down too much on salt?? Otherwise was a really nice race with very friendly people. Would do again. And I did my first half marathon in 9 years!!!
10:02 10:07 10:14 9:55 10:19 10:22 10:35 10:46 12:10 10:48 11:25 11:35 12:03 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 166 160-172 6/6
1.00 10:02 5:07 10:15 165 162-168 5/2
1.50 15:05 5:03 10:05 165 162-168 9/9
2.00 20:10 5:05 10:10 165 162-170 5/6
2.50 25:12 5:02 10:05 165 162-168 8/8
3.00 30:31 5:19 10:37 166 150-230 7/9
3.50 35:20 4:50 9:39 166 162-168 9/12
4.00 40:25 5:05 10:10 164 162-166 8/8
4.50 45:36 5:11 10:22 164 162-168 6/9
5.00 50:44 5:08 10:16 164 162-166 5/3
5.50 56:00 5:16 10:31 164 162-166 3/5
6.00 1:01:31 5:31 11:02 163 118-168 6/7
6.50 1:06:46 5:15 10:29 164 162-168 4/3
7.00 1:12:07 5:21 10:43 163 162-166 2/4
7.50 1:17:44 5:38 11:15 158 118-168 5/5
8.00 1:22:53 5:09 10:17 164 162-166 6/5
8.50 1:28:58 6:05 12:10 154 118-166 9/8
9.00 1:35:46 6:48 13:35 154 118-168 9/6
9.50 1:41:03 5:17 10:34 164 162-164 3/6
10.00 1:46:37 5:34 11:08 162 158-164 8/7
10.50 1:52:15 5:38 11:16 158 118-166 7/6
11.00 1:58:02 5:47 11:34 153 118-166 5/5
11.50 2:03:46 5:43 11:27 150 118-166 4/2
12.00 2:09:37 5:51 11:43 160 118-166 4/4
12.50 2:15:28 5:51 11:43 158 118-164 12/10
13.00 2:21:37 6:09 12:18 152 118-168 4/4
13.17 2:23:15 1:38 9:18 170 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 164 12.5 2:11:34 10:31
    Walk 8.2 119 0.7 11:41 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.98% More
    800m 4:47 9:38 41.99% More
    1km 6:02 9:42 43.39% More
    Mile 9:55 9:55 44.76% More
    5k 31:27 10:07 48.19% More
    5 miles 50:44 10:09 48.59% More
    10k 1:03:44 10:15 48.25% More
    10 miles 1:46:36 10:40 47.45% More
    Half 2:22:34 10:53 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.05
    5km 30:41 9:53 49.39
    5M 50:48 10:10 48.52
    10km 1:03:58 10:18 48.07
    10M 1:45:56 10:36 47.75
    Half 2:21:02 10:46 47.40
    20M 3:40:52 11:03 47.14
    Mara 4:54:03 11:13 46.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here