Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2017 at 9:00am by chuckles

Run > General
  • Time
    1:13:29
  • Miles
    6.20
  • Min/mi
    11:51
  • Pacing
    79.4%
  • WAVA
    38.40
  • Stride(cm)
    91
  • Cals
    1090
  • Cadence
    150
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 139/150bpm 99cal 9.76/11.35kmph
2) 1km - 6:27(6:27/km) 155/167bpm 114cal 9.31/10.08kmph
3) 1km - 7:52(7:52/km) 149/169bpm 128cal 7.62/10.01kmph
4) 1km - 7:29(7:29/km) 146/163bpm 115cal 8.01/10.55kmph
5) 1km - 7:00(7:00/km) 143/159bpm 105cal 8.56/9.81kmph
6) 1km - 7:04(7:04/km) 143/152bpm 105cal 8.49/10.14kmph
7) 1km - 8:52(8:52/km) 145/166bpm 119cal 6.76/8.83kmph
8) 1km - 8:14(8:14/km) 140/153bpm 107cal 7.29/9.07kmph
9) 1km - 6:59(6:59/km) 135/153bpm 88cal 8.6/9.51kmph
10) 0.98km - 7:22(7:31/km) 146/158bpm 110cal 7.98/10.01kmph
6:09 6:27 7:52 7:29 7:00 7:04 8:52 8:14 6:59 7:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 124 75-149 1188 165 160-170
0.50 4:56 2:33 10:11 144 138-149 1466 162 158-166
0.75 7:23 2:26 9:45 149 147-152 1452 163 162-164
1.00 9:53 2:31 10:04 154 149-163 1550 164 158-168
1.25 12:40 2:46 11:05 157 149-166 1741 152 108-166
1.50 16:14 3:34 14:17 153 142-167 2185 133 108-160
1.75 19:21 3:07 12:26 146 140-157 1816 145 112-162
2.00 21:42 2:21 9:25 147 144-152 1385 162 160-164
2.25 25:08 3:27 13:46 149 139-163 2052 140 104-164
2.50 28:04 2:56 11:43 145 135-152 1700 149 114-160
2.75 31:00 2:55 11:41 140 118-159 1636 142 114-162
3.00 33:41 2:41 10:44 142 121-154 1525 149 114-162
3.25 36:23 2:43 10:50 145 138-150 1571 153 116-160
3.50 39:11 2:48 11:13 143 136-151 1603 146 112-160
3.75 42:16 3:04 12:17 140 135-147 1720 152 112-166
4.00 46:12 3:56 15:44 144 133-160 2264 142 100-158
4.25 49:37 3:26 13:44 151 139-166 2072 147 100-172
4.50 52:50 3:13 12:50 145 137-153 1862 154 146-166
4.75 55:36 2:46 11:05 138 133-145 1529 157 154-160
5.00 59:31 3:55 15:40 135 115-146 2116 137 100-160
5.25 1:02:19 2:48 11:11 125 80-153 1399 154 148-160
5.50 1:05:02 2:43 10:52 135 130-139 1468 154 114-158
5.75 1:08:02 3:00 11:59 141 135-146 1690 154 152-160
6.00 1:11:25 3:23 13:33 145 137-151 1966 154 118-158
6.20 1:13:29 2:04 10:16 151 146-157 1550 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    150 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 157 5.4 59:48 11:02
    Walk 18.6 112 0.8 13:41 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.95% More
    800m 4:52 9:47 37.82% More
    1km 6:06 9:49 39.63% More
    Mile 9:52 9:52 42.09% More
    5k 34:56 11:15 39.89% More
    5 miles 59:30 11:54 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.13
    5km 35:40 11:29 39.08
    5M 58:41 11:44 38.63
    10km 1:13:39 11:51 38.39
    10M 2:01:09 12:07 38.26
    Half 2:40:42 12:16 38.03
    20M 4:10:10 12:31 38.15
    Mara 5:31:48 12:40 38.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here