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Sun 12th Feb 2017 at 10:00am by chunkywizard

Run > Race
  • Time
    1:30:53
  • Miles
    13.13
  • Min/mi
    6:55
  • Pacing
    94.4%
  • WAVA
    69.11
  • Stride(cm)
    128
  • Cals
    1221
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1064
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 140/155bpm 48cal 14.73/15.69kmph
2) 1km - 4:23(4:23/km) 157/161bpm 34cal 13.69/14.58kmph
3) 1km - 4:18(4:18/km) 153/157bpm 42cal 13.95/14.31kmph
4) 1km - 4:19(4:19/km) 154/158bpm 61cal 13.9/14.24kmph
5) 1km - 4:10(4:10/km) 152/157bpm 58cal 14.4/14.95kmph
6) 1km - 4:18(4:18/km) 151/157bpm 60cal 13.94/14.54kmph
7) 1km - 4:12(4:12/km) 155/160bpm 60cal 14.31/14.64kmph
8) 1km - 4:18(4:18/km) 153/156bpm 60cal 13.96/14.34kmph
9) 1km - 4:15(4:15/km) 152/157bpm 59cal 14.12/14.24kmph
10) 1km - 4:20(4:20/km) 153/155bpm 61cal 13.85/14.28kmph
11) 1km - 4:09(4:09/km) 153/156bpm 58cal 14.44/14.68kmph
12) 1km - 4:17(4:17/km) 153/156bpm 59cal 14.03/14.48kmph
13) 1km - 4:18(4:18/km) 154/159bpm 61cal 13.93/14.21kmph
14) 1km - 4:21(4:21/km) 154/158bpm 61cal 13.81/14.04kmph
15) 1km - 4:23(4:23/km) 153/155bpm 60cal 13.69/13.91kmph
16) 1km - 4:24(4:24/km) 154/156bpm 61cal 13.62/13.84kmph
17) 1km - 4:34(4:34/km) 154/158bpm 64cal 13.13/13.81kmph
18) 1km - 4:32(4:32/km) 155/158bpm 64cal 13.22/13.84kmph
19) 1km - 4:18(4:18/km) 157/161bpm 61cal 13.98/14.91kmph
20) 1km - 4:15(4:15/km) 158/161bpm 60cal 14.11/15.25kmph
21) 1km - 4:18(4:18/km) 161/165bpm 63cal 13.94/14.68kmph
22) 0.12km - 25(3:31/km) 167/171bpm 6cal 17.07/16.33kmph
4:04 4:23 4:18 4:19 4:10 4:18 4:12 4:18 4:15 4:20 4:09 4:17 4:18 4:21 4:23 4:24 4:34 4:32 4:18 4:15 4:18 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:49 150 105-161 1021 183 178-196 18/20
2.94 20:00 10:00 6:48 153 146-158 1041 183 176-204 22/31
4.39 30:00 10:00 6:54 153 145-160 1055 182 178-194 16/14
5.84 40:00 10:00 6:53 153 148-157 1054 182 178-188 12/16
7.31 50:00 10:00 6:49 153 150-156 1043 182 176-186 15/19
8.74 1:00:00 10:00 6:59 154 149-159 1075 181 178-186 14/12
10.14 1:10:00 10:00 7:10 154 148-158 1103 179 174-182 16/12
11.55 1:20:00 10:00 7:05 155 150-158 1099 180 174-184 27/17
12.98 1:30:00 10:00 6:58 159 155-162 1108 181 178-184 19/19
13.12 1:30:52 52 6:11 165 161-169 1019 186 180-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 7:21
    11 2.4% 7:19

  • Cadence Distribution

    181 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.50% More
    800m 3:13 6:27 58.31% More
    1km 4:04 6:33 60.45% More
    Mile 6:42 6:42 63.10% More
    5k 21:11 6:49 66.81% More
    5 miles 34:10 6:50 67.41% More
    10k 42:34 6:51 67.51% More
    10 miles 1:08:55 6:54 68.39% More
    Half 1:30:43 6:55 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 19:15 6:12 73.53
    5M 32:08 6:26 71.69
    10km 40:36 6:32 70.79
    10M 1:07:47 6:47 69.54
    Half 1:30:40 6:55 68.56
    20M 2:22:59 7:09 67.91
    Mara 3:11:15 7:18 67.81

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