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Sun 15th Jan 2017 at 10:00am by JustCommando!

Run > General
  • Time
    1:12:42
  • Miles
    5.59
  • Min/mi
    13:00
  • Pacing
    72.3%
  • WAVA
    36.91
  • Stride(cm)
    77
  • Cals
    686
  • Cadence
    161
  • BPM
    158
  • %MHR
    96
  • B/mi
    2060
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25m - 3:12(12:48/m) 136/154bpm 27cal 4.69/5.43mph
2) 0.25m - 4:26(17:42/m) 117/151bpm 30cal 3.39/5.97mph
3) 0.25m - 3:18(13:10/m) 143/152bpm 29cal 4.55/5.53mph
4) 0.25m - 3:45(14:59/m) 161/174bpm 36cal 4.01/5.24mph
5) 0.25m - 2:30(10:00/m) 169/189bpm 28cal 6/7.06mph
6) 0.25m - 3:10(12:39/m) 174/188bpm 33cal 4.74/5.47mph
7) 0.25m - 3:06(12:25/m) 170/178bpm 34cal 4.83/5.7mph
8) 0.25m - 2:33(10:12/m) 170/177bpm 28cal 5.88/6.39mph
9) 0.25m - 3:00(12:02/m) 164/167bpm 32cal 4.99/6.03mph
10) 0.25m - 3:03(12:11/m) 165/171bpm 30cal 4.93/5.32mph
11) 0.25m - 3:06(12:25/m) 165/169bpm 31cal 4.83/5.7mph
12) 0.25m - 3:12(12:49/m) 168/176bpm 31cal 4.68/5.63mph
13) 0.25m - 3:40(14:41/m) 165/170bpm 33cal 4.09/4.88mph
14) 0.25m - 3:26(13:46/m) 164/170bpm 29cal 4.36/5.51mph
15) 0.25m - 4:16(17:02/m) 157/178bpm 34cal 3.52/6.24mph
16) 0.25m - 2:31(10:05/m) 165/168bpm 26cal 5.95/7.2mph
17) 0.25m - 3:12(12:49/m) 164/170bpm 32cal 4.68/5.89mph
18) 0.25m - 3:29(13:54/m) 162/171bpm 32cal 4.32/5.32mph
19) 0.25m - 2:38(10:31/m) 163/171bpm 26cal 5.7/5.8mph
20) 0.25m - 3:13(12:53/m) 167/173bpm 32cal 4.66/5.89mph
21) 0.25m - 3:24(13:34/m) 171/182bpm 31cal 4.42/5.43mph
22) 0.25m - 3:21(13:22/m) 171/176bpm 32cal 4.49/5.3mph
23) 0.09m - 1:12(13:20/m) 173/176bpm 10cal 4.5/4.57mph
3:12 4:26 3:18 3:45 2:30 3:10 3:06 2:33 3:00 3:03 3:06 3:12 3:40 3:26 4:16 2:31 3:12 3:29 2:38 3:13 3:24 3:21 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 10:00 10:00 14:46 126 72-153 1861 162 118-178 35/13
1.48 20:00 10:00 12:28 167 143-189 2082 161 122-180 24/44
2.35 30:00 10:00 11:31 168 160-178 1936 163 104-170 25/35
3.12 40:00 10:00 13:01 167 158-176 2174 165 158-172 29/11
3.79 50:00 10:00 14:43 161 131-178 2369 150 82-180 36/18
4.60 1:00:00 10:00 12:25 163 149-171 2023 160 36-232 17/45
5.40 1:10:00 10:00 12:27 169 162-182 2103 166 160-172 18/28
5.59 1:12:41 2:41 14:28 172 168-175 2489 167 162-174 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 14:42
    20 10.8% 11:49
    17 2.7% 13:05
    16 2.8% 12:03
    13 12.5% 31:52
    12 10.8% 12:05

  • Cadence Distribution

    161 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 5.4 1:08:05 12:36
    Walk 6.1 110 0.2 4:26 23:37
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.06% More
    800m 5:24 10:51 35.98% More
    1km 6:55 11:08 36.59% More
    Mile 11:17 11:17 38.36% More
    5k 38:46 12:29 37.74% More
    5 miles 1:03:14 12:39 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.33
    5km 37:31 12:05 39.00
    5M 1:04:07 12:49 37.29
    10km 1:21:54 13:11 36.50
    10M 2:19:57 14:00 35.10
    Half 3:09:41 14:29 34.20
    20M 5:05:29 15:16 33.20
    Mara 6:54:03 15:48 32.39

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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