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Sat 31st Dec 2016 at 11:00am by Blondie runner

Run > Race
  • Time
    51:51
  • Miles
    6.23
  • Min/mi
    8:19
  • Pacing
    95.9%
  • WAVA
    59.02
  • Stride(cm)
    105
  • Cals
    453
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely New Year's Eve 10k

Split Summary
===
1) 1m - 7:52(7:52/m) 139/154bpm 59cal 7.62/8.12mph
2) 1m - 8:23(8:23/m) 154/164bpm 70cal 7.16/7.33mph
3) 1m - 8:30(8:30/m) 161/166bpm 75cal 7.06/7.26mph
4) 1m - 8:25(8:25/m) 162/166bpm 75cal 7.13/7.41mph
5) 1m - 8:31(8:31/m) 165/170bpm 77cal 7.05/7.33mph
6) 1m - 8:21(8:21/m) 168/181bpm 79cal 7.18/7.78mph
7) 0.23m - 1:53(8:00/m) 172/181bpm 18cal 7.49/7.76mph
7:52 8:23 8:30 8:25 8:31 8:21 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 127 85-154 981 191 120-196
0.50 3:53 1:57 7:47 140 137-145 1090 194 192-196
0.75 5:51 1:58 7:52 143 139-144 1124 193 190-196
1.00 7:52 2:01 8:05 145 139-149 1172 191 188-194
1.25 9:56 2:04 8:16 149 145-154 1232 188 186-190
1.50 11:59 2:03 8:11 152 150-155 1245 188 186-190
1.75 14:05 2:06 8:25 157 154-159 1322 186 182-188
2.00 16:14 2:09 8:38 159 156-164 1372 184 182-188
2.25 18:21 2:07 8:27 161 159-162 1360 183 180-186
2.50 20:25 2:04 8:17 160 157-161 1326 183 180-186
2.75 22:34 2:08 8:34 162 157-166 1387 180 176-184
3.00 24:44 2:10 8:42 162 161-165 1409 180 176-184
3.25 26:52 2:08 8:32 162 160-165 1383 182 178-184
3.50 28:59 2:07 8:28 163 159-166 1381 182 180-184
3.75 31:03 2:04 8:15 162 160-165 1337 183 180-186
4.00 33:09 2:06 8:24 163 160-165 1370 180 176-184
4.25 35:14 2:05 8:20 164 163-167 1367 181 178-184
4.50 37:23 2:09 8:35 164 162-166 1409 179 176-180
4.75 39:31 2:08 8:32 165 163-167 1408 179 178-182
5.00 41:40 2:09 8:36 165 164-170 1418 178 176-180
5.25 43:46 2:06 8:24 165 163-169 1385 180 178-182
5.50 45:59 2:13 8:52 170 164-181 1508 180 176-186
5.75 48:03 2:05 8:19 170 166-177 1413 185 182-188
6.00 50:01 1:58 7:51 169 167-172 1326 188 184-190
6.23 51:54 1:53 8:02 172 168-179 1381 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.55% More
    800m 3:47 7:37 52.65% More
    1km 4:47 7:41 54.32% More
    Mile 7:49 7:49 56.39% More
    5k 25:36 8:14 58.64% More
    5 miles 41:36 8:19 58.74% More
    10k 51:41 8:19 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.12
    5km 24:48 7:59 60.51
    5M 41:04 8:13 59.51
    10km 51:42 8:19 59.01
    10M 1:25:37 8:34 58.60
    Half 1:54:00 8:42 58.16
    20M 2:58:31 8:56 57.90
    Mara 3:57:41 9:04 57.41
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