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Sat 31st Dec 2016 at 9:00am by Corona

Run > General
  • Time
    45:02
  • Miles
    3.10
  • Min/mi
    14:32
  • Pacing
    88%
  • WAVA
    32.37
  • Stride(cm)
    73
  • Cals
    768
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    2021
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 134/151bpm 237cal 4.16/5.53mph
2) 1m - 14:17(14:17/m) 145/151bpm 257cal 4.2/5.38mph
3) 1m - 15:01(15:01/m) 141/152bpm 250cal 4/5.34mph
4) 0.1m - 1:19(12:42/m) 149/155bpm 24cal 4.72/4.91mph
14:25 14:17 15:01 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 107 78-126 1792 162 116-174 2/7
0.25 3:51 1:45 14:00 124 123-126 1735 169 166-172 0/12
0.38 5:36 1:45 14:00 130 124-135 1820 167 162-170 2/4
0.50 7:27 1:52 14:53 141 132-145 2099 165 160-168 6/2
0.63 9:22 1:55 15:16 146 143-148 2229 144 126-168 8/1
0.75 11:06 1:44 13:55 147 144-151 2046 143 82-170 7/2
0.88 12:50 1:44 13:52 142 139-147 1970 143 128-170 3/3
1.00 14:25 1:35 12:40 145 143-148 1838 168 164-172 3/4
1.13 16:06 1:41 13:28 144 137-150 1940 158 86-170 0/10
1.25 17:52 1:46 14:09 137 133-142 1938 166 162-168 1/5
1.38 19:50 1:57 15:38 140 138-142 2188 146 128-166 5/2
1.50 21:31 1:42 13:33 146 142-151 1979 153 80-168 7/1
1.63 23:19 1:48 14:20 150 149-151 2150 153 126-168 7/3
1.75 25:09 1:50 14:39 147 145-150 2155 138 120-166 4/3
1.88 26:46 1:37 13:00 147 146-149 1910 164 162-166 4/3
2.00 28:42 1:56 15:26 148 143-150 2285 133 80-166 6/1
2.13 30:36 1:54 15:12 136 130-144 2068 156 124-168 2/12
2.25 32:28 1:52 14:56 141 138-143 2106 139 82-166 7/3
2.38 34:14 1:46 14:08 144 142-148 2034 146 82-166 3/3
2.50 35:54 1:40 13:17 148 147-151 1967 164 162-170 3/4
2.63 37:52 1:59 15:50 147 142-150 2329 136 126-164 6/1
2.75 40:01 2:08 17:06 132 122-142 2258 146 116-166 4/10
2.88 42:06 2:05 16:43 136 131-142 2273 134 120-162 5/2
3.00 43:44 1:38 13:03 145 142-148 1892 165 160-170 2/4
3.10 44:59 1:15 12:31 150 147-154 1877 167 164-170 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 14:49

  • Cadence Distribution

    151 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 165 2.2 30:16 13:34
    Walk 32.7 125 0.9 14:43 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 26.37% More
    800m 6:31 13:07 29.73% More
    1km 8:25 13:33 30.28% More
    Mile 13:49 13:49 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 33.79
    5km 45:09 14:32 32.35
    5M 1:16:11 15:14 31.24
    10km 1:36:46 15:34 30.70
    10M 2:43:19 16:20 29.86
    Half 3:39:48 16:47 29.27
    20M 5:50:05 17:30 28.73
    Mara 7:51:10 17:59 28.53

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