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Run > parkrun
  • Time
    41:25
  • Miles
    3.12
  • Min/mi
    13:16
  • Pacing
    93.3%
  • WAVA
    35.41
  • Stride(cm)
    75
  • Cals
    716
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodley parkrun

Split Summary
===
1) 1m - 12:59(12:59/m) 140/153bpm 217cal 4.62/5.49mph
2) 1m - 13:11(13:11/m) 148/153bpm 235cal 4.55/4.86mph
3) 1m - 13:41(13:41/m) 145/150bpm 236cal 4.39/5.38mph
4) 0.11m - 1:34(13:39/m) 150/151bpm 28cal 4.4/4.59mph
12:59 13:11 13:41 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 13:03 134 87-149 1749 168 160-180 3/4
1.53 20:00 10:00 13:02 149 142-152 1942 163 130-178 4/2
2.29 30:00 10:00 13:11 147 137-152 1937 158 82-172 2/4
3.01 40:00 10:00 13:51 145 134-150 2008 158 80-176 3/3
3.12 41:27 1:27 14:23 150 149-151 2159 161 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 2.9 37:22 13:05
    Walk 9.7 122 0.3 4:02 15:36
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 26.77% More
    800m 6:13 12:30 31.20% More
    1km 7:50 12:36 32.57% More
    Mile 12:46 12:46 34.31% More
    5k 41:17 13:17 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 36.98
    5km 41:13 13:16 35.44
    5M 1:09:35 13:55 34.21
    10km 1:28:22 14:13 33.62
    10M 2:29:09 14:55 32.70
    Half 3:20:44 15:19 32.05
    20M 5:19:42 15:59 31.46
    Mara 7:10:16 16:25 31.24

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