Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 9:00am by AJH

Run > General
  • Time
    45:38
  • Miles
    6.27
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    69.19
  • Stride(cm)
    119
  • Cals
    558
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 162/176bpm 93cal 8.19/9.6mph
2) 1m - 6:57(6:57/m) 159/162bpm 86cal 8.63/8.91mph
3) 1m - 7:12(7:12/m) 159/161bpm 89cal 8.33/8.68mph
4) 1m - 7:17(7:17/m) 156/159bpm 88cal 8.24/8.81mph
5) 1m - 7:26(7:26/m) 156/158bpm 89cal 8.06/8.7mph
6) 1m - 7:35(7:35/m) 156/158bpm 91cal 7.92/8.68mph
7) 0.27m - 1:51(6:50/m) 159/163bpm 22cal 8.78/8.95mph
7:20 6:57 7:12 7:17 7:26 7:35 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.39 10:00 10:00 7:12 161 135-176 1159 185 168-194
2.81 20:00 10:00 7:01 159 156-161 1117 187 182-190
4.18 30:00 10:00 7:18 156 153-159 1139 185 182-188
5.50 40:00 10:00 7:36 156 155-158 1186 186 180-188
6.27 45:36 5:36 7:15 157 154-163 1139 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 58.62% More
    800m 3:23 6:48 60.50% More
    1km 4:16 6:53 62.30% More
    Mile 6:55 6:55 65.17% More
    5k 22:11 7:08 69.78% More
    5 miles 36:06 7:13 69.53% More
    10k 45:06 7:15 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.20
    5km 21:41 6:59 71.39
    5M 35:54 7:11 69.93
    10km 45:12 7:16 69.21
    10M 1:14:51 7:29 68.81
    Half 1:39:39 7:36 68.34
    20M 2:36:03 7:48 67.80
    Mara 3:27:46 7:56 67.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here